Amanda's Fitness

Amanda's Fitness Personal trainer. Sport specific, weight control, physical rehabilitation & wellness training
Group exercise coach.

Get Up, Get Out, Get Active!There’s something truly magical about stepping outside and immersing yourself in nature. The...
08/07/2025

Get Up, Get Out, Get Active!

There’s something truly magical about stepping outside and immersing yourself in nature. The health benefits of getting outdoors are countless, from boosting your mood to improving physical fitness. Whether it’s hiking, biking, or simply enjoying a walk in the park, being in nature can enhance your overall well-being.

Whatever you decide to do it will be worthwhile! Get up, Get out, Get active.

Here are some amazing health benefits of spending time outdoors:

2. **Mental Health**: Nature has a calming effect, reducing stress and anxiety. It’s a great way to clear your mind and boost your mood.

Get Up, Get Out, Get Active!There’s something truly magical about stepping outside and immersing yourself in nature. The...
07/07/2025

Get Up, Get Out, Get Active!

There’s something truly magical about stepping outside and immersing yourself in nature. The health benefits of getting outdoors are countless, from boosting your mood to improving physical fitness. Whether it’s hiking, biking, or simply enjoying a walk in the park, being in nature can enhance your overall well-being.

I recently took the plunge and tried fishing for the first time! 🎣 It wasn’t easy, and there were definitely moments of frustration, but the thrill of catching my first mackerel made it all worthwhile! The experience reminded me that trying new things can be both challenging and rewarding.

Here are some amazing health benefits of spending time outdoors:

1. **Physical Health**: Outdoor activities often involve exercise, which helps improve cardiovascular health, build strength, and maintain a healthy weight.

Happy Birthday to the legend that is our Rob!! 75!!
14/06/2025

Happy Birthday to the legend that is our Rob!! 75!!

Exciting News for Fight Club Members!Are you ready to take your glute training to the next level? Join us for our brand-...
09/04/2025

Exciting News for Fight Club Members!

Are you ready to take your glute training to the next level? Join us for our brand-new choreography focused on building strength and power in your glutes while enhancing your combat skills!

What to Expect
- Engaging and dynamic movements tailored specifically for kickboxing and fight training.
- A fun, high-energy environment where you can push your limits and achieve your fitness goals.
- Expert coaching to ensure you get the most out of each session.
-No judgement
Don’t miss out on this fantastic opportunity to strengthen your glutes and improve your fighting technique! Bring your energy and let’s smash those goals together!

Good morning. Did you know how to embrace the Power of Routine for a Vibrant Life!In our fast-paced world, establishing...
26/03/2025

Good morning. Did you know how to embrace the Power of Routine for a Vibrant Life!

In our fast-paced world, establishing a routine can be a game-changer for your health and well-being. Here’s why it matters:

Consistency is Key: A daily routine helps regulate your body’s internal clock, improving your sleep, mood, and energy levels.

Unlock Your Potential at Amanda Are you ready to transform your fitness journey? We believe that every person has the p...
21/03/2025

Unlock Your Potential at Amanda

Are you ready to transform your fitness journey? We believe that every person has the potential to achieve their fitness goals with the right guidance and support. Whether you’re a beginner or a seasoned athlete, our personalised training programs are designed to meet your unique needs.

Why Choose Us?
Expert Trainers: Passionate about helping you succeed, providing tailored workouts and nutritional advice.
Community Support: Join a welcoming community that motivates and inspires each other to stay on track and reach their goals.
Flexible Scheduling: We understand your busy lifestyle, so we offer flexible training hours to fit your schedule.

Special Offer: Book your initial assessment and receive your first personal training session FREE!

Don’t wait any longer to start your fitness journey. Visit us at www.amandasfitness.co.uk or call us at 07498604320 to learn more about our programs and schedule your free session.

Let’s work together to achieve your fitness dreams!

Ready to Transform Your Fitness Journey? Hey everyone! Are you looking to achieve your fitness goals? Whether you want t...
19/03/2025

Ready to Transform Your Fitness Journey?

Hey everyone! Are you looking to achieve your fitness goals? Whether you want to lose weight, build muscle, or improve your overall health, I’m here to help you every step of the way!

Why Choose Personal Training?
Customised Workout Plans-Tailored specifically to your goals and fitness level.

Accountability-Stay motivated and on track with regular check-ins and support.

Expert Guidance-Learn proper techniques and maximize your workouts to avoid injury.

What I Offer
- One-on-one personal training sessions
- Group training options for a fun, motivating environment
- Nutritional guidance to complement your needs.

DM me to schedule a consultation or for more information. Let’s make your fitness dreams a reality!

🔥 Elevate Your Fitness with Personal Training! 🔥Are you looking for a personalised approach to your fitness and lifestyl...
07/01/2025

🔥 Elevate Your Fitness with Personal Training! 🔥

Are you looking for a personalised approach to your fitness and lifestyle goals? Join me for 1-1 training sessions in a safe, private gym.

🌟 What I Offer:
I customise your workout. I focus on your unique goals and progress
I offer a safe and encouraging space to thrive

Together, we’ll push your limits and celebrate your achievements, no matter your experience. Ready to get started? DM me to schedule your first session! Let’s make it happen!

Instead of solely focusing on the end goal, celebrate the progress you’ve made along the way. Each step forward, no matt...
13/11/2024

Instead of solely focusing on the end goal, celebrate the progress you’ve made along the way. Each step forward, no matter how small, is an achievement worth acknowledging. Cherish the personal growth, the lessons learned, and the strength you’ve gained. Remember, success is not just reaching the destination; it’s also about the beautiful moments experienced throughout the journey.

Some of life’s most beautiful moments come from the unexpected. Embrace the serendipitous encounters, spontaneous advent...
13/11/2024

Some of life’s most beautiful moments come from the unexpected. Embrace the serendipitous encounters, spontaneous adventures, and unplanned detours. These are the moments that shape us, bring us joy, and make our journey truly remarkable. Embrace the unknown with an open heart and an adventurous spirit. Who knew AF would complete 176 tors of 20 months 18 walks and two abandoned walks!!

Birthday Dartmoor trip part one. You never know wheat you’ll find. Can you spot where’s Wolly? Or what about the gnome? ...
04/11/2024

Birthday Dartmoor trip part one.

You never know wheat you’ll find. Can you spot where’s Wolly? Or what about the gnome?

What an epic few days away.

176 Tors of Dartmoor Smashed by team AF!!!!

Part two!! Super happy!!!!
04/11/2024

Part two!! Super happy!!!!

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Fore Street
Seaton
EX122AD

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