Island Holistic Healthcare

12/04/2026

Recovering from a heart condition is often a very scary time. Being informed about your health and body is the best way to ensure a positive recovery ❤️

09/04/2026

A little introduction about me and Island Holistic Healthcare.

08/04/2026

The team aims to find out what it is about the Isle of Wight that makes people feel better.

05/04/2026

A little bit of information on how your omega-6 to omega-3 ratio is important when it comes to inflammation.
For more detail, check out the new blog post on www.islandholistichealthcare.com

03/04/2026

https://www.instagram.com/p/DWquUjKERpP/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

31/03/2026

08/03/2026

https://www.islandholistichealthcare.com/blog/what-is-holistic-health-ka9e5-742kw-g7pgg-45xwt-6xtjs-ef6c5-wxlcm-7d35w-5taea-dldy5-sjxh5-ycg3z-8thj7-mwe4m-5fza5-ej9gh-d93cb-j3rae-nr46r-sp3cp-n5djt-62s86-56hwj

07/03/2026

https://www.bbc.co.uk/news/articles/czx71dp29v1o

Jasmine, 14, from Southampton, raised money for the charity which partly funds the replica hearts.

05/03/2026

If anyone fancies sharing this, I would be really grateful.

Introducing Becoming a Well Being.
My New Holistic Wellness Workbook

I have wanted to write this workbook for a really long time. For anyone who knows me, it's taken a while and a lot of blood, sweat and even more tears!

After more than 25 years as a nurse, and after my own very personal journey back to health, I knew something was missing in the wellness space, something that combined clinical knowledge with genuine human warmth. Something that didn't just tell you what to do, but helped you understand why you feel the way you do in the first place.

Today, I'm so proud to introduce Becoming a Well Being: A 79-page, evidence-based holistic wellness workbook, and it's available now as an instant digital download.

This Isn't Another Wellness Trend
There is no shortage of health advice online. But much of it is surface-level, contradictory, or completely disconnected from the science of how your body and mind actually work.
Becoming a Well Being is different. It draws on evidence from neuroscience, psychology, nutrition, and lifestyle medicine to give you a complete picture of your health, and practical tools to start improving it today.

Whether you're feeling burnt out, overwhelmed, stuck in unhealthy patterns, or simply ready to invest in yourself, this workbook was written for you.
The workbook covers every dimension of your wellbeing, including:
The science behind how you feel, understanding your nervous system, brain chemistry, cortisol, inflammation, and why modern life is making so many of us unwell. The six pillars of wellbeing, your inner world, how your beliefs, values, and past experiences shape your behaviours and emotional state, and how to begin shifting them.

Practical tools you can use straight away, including the Wheel of Life, a SWOT analysis framework, the 5 Whys coaching method, nervous system regulation techniques, mindfulness practices, and a daily planner.
Self-compassion, boundaries, relationships, rejection sensitivity, masking, personal growth, goal setting, and much more.

Available to download on my website:
www.islandholistichealthcare.com

Printed copies coming soon ❤️