Yoga with Emma

Yoga with Emma Yoga with Emma Emma is committed to providing the highest standard of yoga instruction, with classes to suit everyone at affordable prices.

Classes are on the Isle of Wight, workshops are throughout the UK and yoga holidays are worldwide. Yoga strengthens and open’s the physical body, using the breath to deepen the stretches and relax the mind. The practice of yoga becomes a precious time to rejuvenate and a powerful tool towards a healthier lifestyle. The class you choose depends on experience, preference, your physical requirements and the body’s limitations. Classes range from those suitable for the complete beginner, to the dynamic aerobic practice of the ashtanga sequence. There are sessions to fire the imagination of your children, or there’s the calming and nurturing practice designed for pre/post pregnancy. Whether you choose to come to a general class, arrange a one to one session, enjoy a weekend workshop or deepen your practice on a yoga holiday, this vibrant yogini will help you create a strong flexible and relaxed body and mind….. Please email Emma if there is anything you would like to discuss with her.

Sweat, spirituality & smiles - southern India pilgrimage. A tapestry of textures. A sensory overload. The perfect backdr...
15/02/2026

Sweat, spirituality & smiles - southern India pilgrimage. A tapestry of textures. A sensory overload. The perfect backdrop to practice PRATYAHARA.

Today was a rest day from the bike and a chance to unroll my mat properly. Felt good in the body & the mind. Yoga teaches us to withdraw from the senses using the techniques of pratyahara - the fifth limb of yoga. Vital when the horns honk, the bells roll, the music blares, the kids shout, the streets hawkers call, the rubbish stinks, the incense burns, the mosques chant & the everyday nitty gritty of this vibrant country feel like they are going to make your mind explode.

“When the senses, separated from their respective objects, as it were, follow the nature of the mind (Chitta), that is Pratyahara.” PJYS 2:54

Currently cycling across southern India, one temple at a time. Numb bum, but heart warmed by the locals’ smiles, gentle ...
13/02/2026

Currently cycling across southern India, one temple at a time.

Numb bum, but heart warmed by the locals’ smiles, gentle kindness and all the vibrant colours.

This is Arulmigu Peruvudaiyar Temple, Gangaikonda Cholapuram கங்கைகொண்ட சோழீசுவரர் கோயில். is a masterpiece of medieval Chola architecture. Often called the “feminine” counterpart to the Big Temple in Thanjavur, it was built by Rajendra Chola I (the son of Raja Raja Chola) around 1035 CE.

08/02/2026

2026 Ski Yoga - it’s a wrap. Three weeks full of beauty & kinship & just a few laughs.

Dates for 2027 available soon!

Greeting the day. Nothing fancy, just leaning into the familiar Sivananda 12 - but always back to front. It just always ...
26/01/2026

Greeting the day. Nothing fancy, just leaning into the familiar Sivananda 12 - but always back to front. It just always felt as though it makes more sense energetically to me this way round.

20/01/2026

Was going to share something particularly erudite and useful, but seriously, this is how we roll 😜

Don’t just survive January, use these techniques to thrive ✨. I genuinely think that wintering is a super power. ✨ LIGH...
17/01/2026

Don’t just survive January, use these techniques to thrive ✨. I genuinely think that wintering is a super power.

✨ LIGHT IS MEDICINE- Get outside

✨ EXERCISE - you only need 20 minutes change your internal chemistry; more dopamine & endorphins.

✨ MUSIC & MOVEMENT - dancing can serious shift your emotions, helping you regulate to a more positive mindset.

✨ PRACTICE FOCUSED ATTENTION - meditate, do Wordle or a crossword.

✨CONNECT - with people or animals. It calms your nervous system.

✨GLIMMERS - take moments to wake up to the good things; cosy slippers, beautiful views, the sound of laughter.

Don’t fight the season or pretend it’s not happening - prepare, adapt & rest into it.

Of course, you don’t HAVE to come on our ski yoga retreats to this, but it does tick all the boxes. We have one room left for weeks starting 24th Jan and again in the 31st Jan. 🩵

17/01/2026

BREATH ALCHEMY … Booking essential.

A combination of breathwork, sound journeying and weekly intention seeding via guided visualisation.

Every Tuesday evening @ Nettlecombe Farm. 6.30pm - 7.30pm.

Witness the impact of these 3 powerful processes on your:

* Rest and Sleep
* Vitality and Wellness
* Mindset and Mood
* Vision and Courage
* Focus and Action
* Ability to Let Go and Release

Each class is designed around a fusion and flow between breathwork/ pranayama, a grounding sound journey, followed by a themed intention setting visualisation (placed at the prime relaxation period for those intentions to really lock in to the subconscious).

Themes of the visualisations will build week on week and are designed to weave the listener in with the energy of the seasons.

Cost £12 per session.

If you’d like to be there or for more info, please drop me a message or text on 07990121362 🙏 ❤️

Today’s yoga longevity hack - smile 😃. We can help with that 😉
12/01/2026

Today’s yoga longevity hack - smile 😃. We can help with that 😉

My favourite new season, new year, new hope quote. Hoping to see you on a mat somewhen this year. With love..."For what ...
04/01/2026

My favourite new season, new year, new hope quote. Hoping to see you on a mat somewhen this year. With love...

"For what it's worth, it's never too late or too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the courage to start all over again. " - F. Scott Fitzgerald - The Great Gatsby

Thank you 🙏🏻. I love teaching yoga & you guys that turn up allow me to fulfill my dharma. I never take that for granted....
25/12/2025

Thank you 🙏🏻. I love teaching yoga & you guys that turn up allow me to fulfill my dharma. I never take that for granted.

The gift of a week of yoga together this winter was won by on behalf of his wife . There are a couple of you in the wings if she can’t make it. I’ll be in touch. In the meantime. Lots of love.

19/12/2025

‘Truth is? Sometimes amid all the chaos you’ve got to walk into the fire whether you like it or not because there’s a better world out there waiting for you to help make it. Stand up.’ - R.M. Engelhardt

If dropping back requires courage, standing back up when the world has bent you backwards requires both strength & courage.

I have found this approach with the chair a safe and helpful, step by step approach, especially as I practice alone and don’t have a teacher or friend to help me back up.

The support of the chair allows me to find the appropriate actions whilst feeling supported. My nervous system can calmly get used to the idea, meanwhile to mind can find the courage and the body cultivate the strength.

And then? Well then my friends we are ready to stand up for that which needs our voice & presence.

Address

The Timbers
Seaview
PO345EB

Opening Hours

Tuesday 10:30am - 12pm
6pm - 9pm
Thursday 10:30am - 12pm
6pm - 9pm

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