The Beehive

The Beehive The Beehive is a Yoga and wellness studio, with over 30 classes per week for all levels.
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Also running UK and International retreats

https://www.beehiveyogastudios.co.uk/

I will be teaching three classes tomorrow Bees🐝7am Win the Morning Energising wake up flow to kick start your day in the...
06/05/2026

I will be teaching three classes tomorrow Bees

🐝7am Win the Morning
Energising wake up flow to kick start your day in the best possible way.

🐝5.45 Hot Yoga TWO PLACES AVAILABLE

🐝7pm Hot Yoga FOUR PLACES AVAILABLE

I would love to see you x

Anyone been to see Devil Wears Prada 2 yet? If so, you might have seen Emily Blunts character tapping to relieve the str...
06/05/2026

Anyone been to see Devil Wears Prada 2 yet?

If so, you might have seen Emily Blunts character tapping to relieve the stress of a big fashion event she was hosting.

I am qualified to teach Tapping which I sometimes forget!

As with most things that soothe our nervous system, I tend to only turn to it when I am already at crisis point (whhhhyyyy do we do this?)

Tapping, or EFT as it is commonly known, was best described to me in my training as ‘acupuncture minus the needles’
Basically a structured way of calming yourself while acknowledging your emotions, using physical tapping as a focus tool.

I do like to use it in schools as it provides a great way for children to self regulate, but for adults too….tapping is said to shift
* Stress and anxiety
* Fears or phobias
* Emotional overwhelm
* Sometimes even physical discomfort (though evidence here is mixed)

I also use it for manifesting as it is amazing for shifting limiting beliefs.

If anyone would like my introduction to EFT video that I made do give me a shout x

This evenings episode of ‘Have mat will travel’ took me to 3rd Sedgley Brownies where I taught a fabulous group of girls...
05/05/2026

This evenings episode of ‘Have mat will travel’ took me to 3rd Sedgley Brownies where I taught a fabulous group of girls and leaders some poses, breathing and relaxation.

Picture two for the old school bobble hat and brown dress get up us 1970s Brownies had to wear 😬

Thank you for having me 3rd Sedgley Brownies x

Bank Holiday Monday Yoga anyone? 9.15 Flow ONE SPACE LEFT11am Gentle Yoga SPACES Be lovely to see you….little reminder I...
04/05/2026

Bank Holiday Monday Yoga anyone?

9.15 Flow ONE SPACE LEFT

11am Gentle Yoga SPACES

Be lovely to see you….little reminder I will be back in at 7am tomorrow for Win the Morning x

Most people are strong OR flexible.Yogis are both 👊🏻We have been chatting in class about flexibility (prompted by 75 yea...
30/04/2026

Most people are strong OR flexible.

Yogis are both 👊🏻

We have been chatting in class about flexibility (prompted by 75 year old hazel being the most flexible person in the room) but do we know why flexibility is so important?

🐝Flexibility plays a big role in everyday health, not just for athletes or dancers.

🐝Being flexible means that you will reduce your risk of injury as you get better at handling sudden movements, like slipping, lifting something awkwardly, or even just turning quickly.

🐝Flexibility increases mobility and daily comfort
Simple things…..bending down, reaching overhead, getting out of a chair—feel easier when your joints aren’t restricted.

🐝Being bendy will improve posture and reduce pain
A lot of common issues (especially back, neck, and shoulder pain) come from muscle imbalances and stiffness.

Drop me a message for some info on classes to improve your flexibility…..and for those who say they aren’t flexible enough for yoga…..that is like saying you are too dirty to take a bath 😉

General consensus is that flexibility improves after around three yoga classes so what are you waiting for?

PS I have space in 7pm hot yoga this evening x

I feel reborn don’t you? Ok it’s not quite as warm as I would like it, personally, but blue skies and sunshine make me w...
29/04/2026

I feel reborn don’t you? Ok it’s not quite as warm as I would like it, personally, but blue skies and sunshine make me want to actually DO STUFF!

Catch me at The Beehive tomorrow
7am Win the Morning

5.45pm TWO PLACES AVAILABLE
7pm FOUR PLACES AVAILABLE

Come along I would love to see you 🐝

Manifesting works best when it’s framed as a mix of mindset, clarity, and action—not just wishful thinking.When you mani...
29/04/2026

Manifesting works best when it’s framed as a mix of mindset, clarity, and action—not just wishful thinking.

When you manifest feelings and emotions, not just outcomes, the world sings to your tune and you create the life you desire.

Our monthly manifesting session for May has the theme ‘creative manifesting’ and we will be looking to have some fun with our visions.

And…..our new offer is that if you love the theme but can’t make class, we are offering a recorded version for you to keep!

In person Sunday May 3rd 5.30-7pm £15

Recorded version available from Monday 6th May £7.50

Drop me or a message for more information or to book a session x

I’m treating my Win the Morning Yogis to one of my fav high protein, nutritionally healthy breakfasts this week.If you w...
26/04/2026

I’m treating my Win the Morning Yogis to one of my fav high protein, nutritionally healthy breakfasts this week.

If you would like to come along they run on Tuesday and Thursday mornings at 7am for 45mins

This week sees the start of two early morning classes at The Beehive called Win the Morning 🐝

Tuesdays and Thursdays 7am until 7.45

🐝Energising
🐝Metabolism boosting
🐝Vibration lifting
🐝Positive mindset fixing
🐝Daily intention setting

You can expect creative flow which will increase blood flow and oxygen to your brain, helping you feel more awake and alert, five minutes intention setting to end and a healthy snack or shot to send you out into the world.

£8 or part of your Beehive card x

☀️

Address

Studio Number One Penny Farthing Arcade
Sedgley
DY31RW

Telephone

+447594024449

Website

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