The Beehive

21/10/2025

Visual representation of me waiting for the new moon to kick my bum.

Come on New Moon I got s**t to do……inspire me!

Let’s see if flow in the morning helps me to crack on with my life plan hey?

See you at 9.15 for an hour of creative vinyasa, being fully present, tunes, good vibes and the best people.

Come flow with me £8 to drop in x

21/10/2025

This week as part of our successful ‘Sunday Wellbeing Sessions’ we have our gorgeous Beth with her fabulous rest and restore class x

Rest is essential for our well-being, it’s how our bodies restore and our nervous systems find balance. Yet so often, we push it aside in the busyness of life, believing we have to keep going to feel productive or worthy.

If you’ve been feeling tired, overwhelmed, or disconnected from yourself, it’s time to hit pause and give yourself the care you deserve.

I invite you to join me on Sunday 26th October, for our Rest & Restore session at The Beehive - a cosy evening of restorative yoga & yoga nidra to help soothe the nervous system and find deep relaxation🕯️

6pm - 8pm

£18pp

What to expect:
🍵 A welcoming tea
🤍 Practices to soothe your nervous system
💫 Restorative Yoga - a slow, floor-based, nurturing practice that focuses on rest, using props such as boosters, blocks and blankets to support you
💤 Yoga Nidra - also known as yogic sleep, a form of guided relaxation that induces deep rest.

Booking via: https://www.momoyoga.com/flowing-with-beth/events

If you have any questions, please feel free to message me 💌

21/10/2025

❤️❤️❤️

20/10/2025

Did you know lovely Lisa from the crystal shop in the arcade is now offering reiki?
Sounds divine xx

http://Reikiwithlisaathopeanddreams.co.uk

19/10/2025

Here is 9 year old me.

I know I am 9 here as that is the European Cup that Aston Villa had just won!

Nine year old me was a day dreamer, one of my dreams was to be a Romany Gypsy with swingy black hair, a full swishy skirt and huge hoop earrings.

My other dream was to be a Fleet Street journalist in high heels and a power suit (it was the 80s)

However, by the time I got to secondary school, there was one other boy who wanted to be a journalist, he was a straight A student, super intelligent and very focused on his studies.

I decided there was no way I was on a par with him, I may as well forget trying to be a journalist if that was the calibre of applicant.

Adult me can see very clearly that I was imposing limiting beliefs on myself, that my ego was doing a very good job of keeping me from potentially failing.

Adult me can also see that my propensity to daydream was actually my superpower….a strong capability to visualise, to actually see my dreams play out in vivid detail.

Myself and Sue from are running a session for young people (and their carers if you fancy) to share all the secrets we wish we had known when we were young, we want to empower and embolden young people to realise their own potential and in turn help them to grow in confidence and self belief.

Both of us have done lots of work with youth groups and schools, and feel passionately that our youth are bloody amazing already….add in this knowledge and self confidence and who knows where they will end up!

Do give myself or Sue a shout if you would like more information or to book places, we would love to see you x

19/10/2025

One more class to teach this morning, then we will be leaving the beauty of the Lake District back to the Midlands.

Thank you so much for inviting me to teach at this fabulous retreat.

I never stop feeling grateful for the opportunities that my job brings, and this one was a joy, working alongside my good pal Cameron and having Nat and my daughter invited too was an extra blessing.

I’ll see you back in Sedgley tomorrow Beehivers

9.15 Hatha
11am Gentle Yoga

6.30pm Flow FULLY BOOKED
8pm Flow FOUR MATS AVAILABLE

17/10/2025

And we are off!
On our way to to teach yoga, get fed yummy vegan food and climb some hills!

Hope you all have an amazing weekend too x

16/10/2025

Both Friday morning classes are FULLY BOOKED Beehivers, grateful always x

❤️

15/10/2025

Part of our Sunday evening well being events, beautiful restorative Yoga with our Beth xx

Rest is essential for our well-being, it’s how our bodies restore and our nervous systems find balance. Yet so often, we push it aside in the busyness of life, believing we have to keep going to feel productive or worthy.

If you’ve been feeling tired, overwhelmed, or disconnected from yourself, it’s time to hit pause and give yourself the care you deserve.

I invite you to join me on Sunday 26th October, for our Rest & Restore session at The Beehive - a cosy evening of restorative yoga & yoga nidra to help soothe the nervous system and find deep relaxation🕯️

6pm - 8pm

£18pp

What to expect:
🍵 A welcoming tea
🤍 Practices to soothe your nervous system
💫 Restorative Yoga - a slow, floor-based, nurturing practice that focuses on rest, using props such as boosters, blocks and blankets to support you
💤 Yoga Nidra - also known as yogic sleep, a form of guided relaxation that induces deep rest.

Booking via: https://www.momoyoga.com/flowing-with-beth/events

If you have any questions, please feel free to message me 💌