The Beehive

17/12/2025

Feeling like a reset?

Come flow with me at 9.15 this morning….breathe, move, stretch and reset x

16/12/2025

Mens Meditation Workshop

Feb 7th 2026

Welcoming Jarrod Mason to The Beehive next year, with his introduction to meditation workshop exclusively for men.

Jarrod has been on a journey of learning and self discovery, and at the root of it all he credits a regular meditation practice with his newly found serenity and balance.

He and I both feel passionately that men need meditation, not because there is anything wrong with them, but because of how stress, emotions and expectations show up in their lives.

Meditation gives a new awareness, an inner strength, it improves sleep and helps concentration and performance, as part of a daily routine meditation will regulate the nervous system and lower cortisol levels.

I you would like more information or to book a place, do drop me a message and I will put you in touch with Jarrod who can help with any questions or concerns about joining this workshop.

Please share if you know someone who may benefit x

16/12/2025

You asked! February 28th 2026 2-5pm x

Swap don’t Shop is back sisters ✌️

❤️Fashionably cool
❤️Environmentally conscious
❤️Clothes loving
❤️Money Saving
❤️Drinks and nibbles

If you don’t know what Swap don’t Shop is, save the date and all will be revealed x

14/12/2025

You know when we do gratitude at the end of our practice, and I say ‘don’t forget that very often it’s the small things that bring you joy’

Today was the first day this week that I walked to the studio without getting soaked! Grateful 😉

Let’s manifest the same again tomorrow hey?

Monday
🐝 9.15 Hatha
🐝 11am Gentle Yoga
🐝 6.30pm Flow THREE PLACES AVAILABLE
🐝8pm FOUR PLACES AVAILABLE

I would love to see you x

13/12/2025

Never really ones to do things by the book are we?

Save the Date and don’t pack your highly flammable Christmas jumpers away 😘🎄

13/12/2025

Get ready 🐝

12/12/2025

You may have noticed I have been working more with joints in classes this month…..not that kind of joint you cheeky yogis!

Keeping your joints moving, particularly in the cold weather, is crucial to maintaining flexibility, improving range of motion, strengthening surrounding muscles, and lubricating the joint with synovial fluid, which prevents stiffness, reduces pain, and allows for easier daily activities and better overall physical function.

Even small movements such as shoulder rolls, fist clenching, neck tilts, ankle rotations and gentle leg lifts will help.

I do have a YouTube video from my old online forum if anyone would like me to send it to them to help through these winter months….free of charge as I’m definitely no YouTube sensation 😂

Other things that can help include

💪🏼Good hydration
💪🏼Eating colourful fruit and veg
💪🏼A morning stretch routine
💪🏼Staying warm

Do let me know if you would like my mobile joints video.

❤️

12/12/2025

Family Yoga this Christmas, last few places remaining.

Christmas family yoga
🎄Monday 22nd 1-1.45
🎄Tuesday 23rd 10.30-11.15
£4 per adult £2 per child x

Tuesday 30th
Family Yoga and Crystal bracelet making 12-1
£5 per person (parent and child)

Fun sessions to introduce your young people to Yoga, breathing and relaxation x

11/12/2025

More important than ever 🐝

Friday morning
9.15 Flow TWO PLACES AVAILABLE

11am Gentle THREE PLACES AVAILABLE

Come along x

11/12/2025

Don’t forget The Beehive is here for all your Christmas needs!

January is bleugh enough without going into it feeling stiff, stressy and out of sorts.

Keep your practice going and you won’t regret it x

Christmas timetable

🎄Friday 19th Dec
As normal
🎄Saturday 20th Dec
8.30-9.15 Hot Yoga (Amy)
9.30-10.30 All level flow (Amy)
🎄Sunday 21st Dec
As Normal
🎄Monday 22nd Dec
As Normal
🎄Tuesday 23rd Dec
6-7pm All level flow (Amy)
🎄Weds 24th Dec
NO CLASSES
🎄Thursday 25th Dec
NO CLASSES
🎄Friday 26th Dec
10.15-11.15 Detox Flow (Becci)
Free healthy shot
🎄Sat 27th Dec
9.30-11 Hot Mandala (Amy)
🎄Sun 28th Dec
As normal
Mon 29th Dec
As normal
🎄Tues 30th Dec
10-11 Shred (Hannah)
6-7pm All level Flow (Amy)
🎄Weds 31st
9.15am Flow (Becci)
🎄Thursday 1st January
10.15am-11.15 Energising Flow (Becci)
With mini new year meditation, healthy shot and affirmation guidance
🎄Friday 2nd
As Normal
🎄Sat 3rd
As Normal
🎄Sun 4th
As Normal

11/12/2025

Please share if you know anyone who may benefit, Daniella is one of our neighbours in the arcade and is fab x

I’ve decided to put on a last-minute Christmas Webinar next Wednesday (17th December) at 7-8.30pm (UK Time). This live webinar will be all about HOW to navigate OCD this Christmas season, which can be a difficult time of year when living with OCD or in recovery.

There will be a 60 minute informative presentation followed by a 30 minute Q&A 🧑‍🎄

Head to the link in my bio (or on my stories!) to sign up ❤️

11/12/2025

Can’t believe 2026 will be our third year of manifesting group.

This informal monthly get together is the highlight of our month, as we get to share successes, raise vibrations, support each other and have a cuppa and a piece of cake as a bonus.

2025 has been a challenge for many, but as year of the snake it has been all about shedding and letting go in preparation for 2026 (the year of the horse) to gallop along with a big flick of its healthy, happy tail!

With this in mind, our first group is going with the theme of

CLEARING CLUTTER 😇

We will share with you the principles we work with to release physical, mental, emotional, and energetic clutter — from the inside out.

Can’t wait for this one….I am getting ahead of the game today
by tackling my overflowing wardrobe 😢

If you would like more info on our lovely group, or would like to join our WhatsApp group for the new year, drop myself or a message

🙏🏼Monthly Manifesting Group
🙏🏼£15
🙏🏼5.30-7pm January 4th 2026
🙏🏼Theme - Clearing emotional and physical clutter to make way for your goals x