Move well. Breathe better. Yoga with Gemma

14/04/2026

This is going to be such a wonderful day 🧡

28/03/2026

I am delighted to be offering this retreat day alongside Susie Willsher Nutrition at the beautiful SunFyr Barns. Guiding you through a nourishing and supportive experience, combining evidence-based nutrition and yoga.

This day is an opportunity to pause, reconnect with your body and learn how to support yourself through the changes of perimenopause.

Through a combination of yoga, nutrition and practical lifestyle guidance, we will explore simple ways to regulate the nervous system, restore energy and support your body during this stage of life.

During the day Susie will share clear and practical information about what is happening hormonally during perimenopause and the simple nutrition and lifestyle strategies that can make a real difference to how we feel.

I will guide two yoga practices with a combination of mindful movement and breathing exercises to focus on reconnecting with your body, to regulate the nervous system and stimulate the brain.

The day also includes a nourishing vegetarian lunch, refreshments and a goodie bag of carefully chosen wellbeing products to take home.

For the full details of the day and to book your space, head to, https://www.susiewillshernutrition.com/events/

Don't miss our early bird offer!

We really look forward to sharing this day with you.

22/03/2026

I have spent a wonderful hour of my morning at SunFyr Barns taking in all the delights on offer and display. A wonderful bunch of people that have come together - It's on until 4pm today, I highly recommend you popping along especially as the sun is shining 🙌🏻

04/01/2026

CLASS TIMETABLE
We are back on, Friday 9th January.

Wishing you a Happy New Year. I look forward to returning to classes on Friday.

I welcome all to join me for a practice focusing on restoring your rhythm. Setting your energy that is right for you. How you move on your mat can be how you choose to move through the rest of your day. Join me to encourage a gentle shift away from low mood or low energy or if you feel that the new year has begun a bit too fast paced, take a pause to breathe and reset.

Please don't hesitate to contact me if you have any questions or would like more information.

I hope to see you soon.

Warmly,
Gemma

18/09/2025

31/07/2025

You are very welcome to join us at Bergh Apton village hall, NR15 1AA.

Fridays, 10:15 - 11:45.

We practice in the beautiful outside space where you can choose the cool shade of the trees or enjoy the warmth of the sun. (Classes will run inside the hall if the weather doesn't permit)

£9 per class.

I hope to see you join us.
If you have any questions, please don't hesitate to send me a message.

Warmly,
Gemma

07/06/2025

Sound on 🔊

31/05/2025

Looking forward to welcoming you 🙏🏻

30/12/2024

It's nearly time to welcome 2025!
Classes begin Tuesday, 7th January 🙌🏼

06/09/2024

It was a warm and wonderful welcome back to class this morning 🙌🏼 I look forward to seeing you soon...