AW-Fitness

11/02/2025

Time for an update on one of the AW Fitness family. 😁💪🏻

Adrian started training with me a little over 18 months ago. Weight loss being the primary goal along with getting fitter and stronger.

The main challenge has been managing an incredibly busy work/home life, which involves frequent trips away from home, making nutrition tricky to say the least.

However, he got on board with the nutritional coaching advice from the get go, working on changing habits that would benefit his goals.

On top of this he’s trained hard during our sessions, consistently trained outside of our sessions and listened to coaching tips about how to increase daily steps/activity despite being so busy in the office.

The results:

🔹Over 61lbs lost (nearly 4.5 stone/28kgs)! ✅
🔹Multiple inches/cm lost (29.73”/75.5cm cumulative)✅
🔹Feels great in himself ✅
🔹Fitter ✅
🔹Stronger ✅

I’m super proud of the hard work Adrian has put in. It’s a great example of what you can do when you’re ready for change - AWESOME 🤩 🤩 🤩

01/01/2025

🚨 RARE AVAILABILITY 🚨

Due to recent changes to current client schedules a couple of PT slots have now become available as follows:

🔹Wednesdays 8am
🔹Thursdays 11:30am

If you’re looking for a 1-2-1 Personal Trainer then feel free to get in touch for an initial no obligation telephone chat using the link below 👇🏻

This 30 minute call gives us time to have a short chat and get to know about your needs, where you would like to get to and how I can help with that.

19/12/2024

As 2024 comes to a close it’s time for reflection.

Another great year. Strength gains, cardio gains, speed gains, flexibility improvements and weight loss across the board…..incredible! 🤩

There are several clients who have done amazing things this year with weight loss goals and their pics will come in due course when they near the end of their journey….watch this space!

There is one person that deserves a special mention - Steph Tasker!

3 years and nearly 4 stone of body fat melted away! Changing habits, consistency, showing up, owning it and not hiding.

Steph sums it up in her own words in the last photo way better than I can.

I really do have the best job in the world 🌎 and really love seeing the progress made by the AW Fitness family! 🫶🏻 ❤️

I hope you all have a fantastic Christmas 🎄break and wish you all the best for the New Year. ⭐️

That’s a wrap…..bring on 2025!

✌🏻✌🏻✌🏻✌🏻

13/11/2024

We had a lovely visitor today …. ‘Scruffy’ was supervising her owners tehcnique. She didn’t seem overly impressed to be honest 🐶 😃 💪🏻 🏋️

07/08/2024

A visitor to the gym this morning watching us Bench Press 😁😁

18/07/2024

Enjoy the rest folks…..:be back soon 😁😁

02/07/2024

🚨 COMING SOON 🚨

🏋🏻‍♀️ 🙌🏻Technique workshop courses🙌🏻 🏋️

Struggling with your Squat, Deadlift, Bench Press, Shoulder Press or any other training technique? ✅

Want to improve your weight lifting technique or get reassurance on your form? ✅

Looking to gain confidence in certain movements to help your progress in the gym✅

Then these workshops may be for you. 💪🏻 💪🏻

These sessions will be an hour long over a period of 4 weeks with one session a week in our private PT Studio based in Cawood.

These can be 1:1 or alternatively if you would like to do this with a friend or partner then pairs will also work nicely for this and the cost can be split between you.

Get in touch by messenger/whatsapp/email to discuss price and availability 👌🏻

29/06/2024

If you like running and have never joined a club why not give this a go?

It’s great for a social run or maybe work towards improving times, improve your fitness, help with mental well being, weight loss etc…..….. it’s a really inclusive all round friendly club. 👌🏻👌🏻

03/02/2024

So it was Hilary’s birthday 2 weeks ago. I won’t mention how old she was (clue shortly) but she mentioned that in honour of the occasion perhaps we should all do a challenge to see who can do 62 ball slams the fastest!!!

Great effort by those who took part. Shahab was the winner with a super fast time of 1:24:63! 🤩

Roxanne was the fastest lady with a super time of 1:28:20! 🤩

Hilary would’ve got around the 1:30 mark but forgot how old she was and stopped at 60 by mistake which cost her 7 seconds!! 🤦‍♂️🤦‍♂️🤣🤣

Hilary is a Children’s author and very kindly donated a couple of signed books for the winner.

These will go down very well with Shahab’s kids for sure! 👌🏻

Check out Hilary’s work at:

https://www.hilaryrobinson.co.uk

18/01/2024

Colin the Crab has been coming to AW-Fitness for 3 months now……..

Just look at those gains 💪🏻💪🏻 🦀

(Photo stolen from National Geographic Photography site) 😁😁😁

Happy Thursday 😁

12/01/2024

If you’re looking for life/career coaching then I can thoroughly recommend Pause Coaching

A wealth of experience, highly qualified and just simply a fantastic coach.

Pause Coaching has helped me make sense of a million and one thoughts around life choices, helping me unravel them and tease out what direction to take my professional life in as well as helping build resilience when facing challenges.

Check out the website below or page link above. 👌🏻👌🏻

with Pause Life and Career Coaching

24/12/2023

Another year coming to a close…..where did that go?

2023 has been a fantastic year here at AW-Fitness! 🤩

I’ve witnessed running times improving, amazing strength gains, massive improvements in cardio fitness, flexibilitiy improvements, huge resting heart rate improvements, lowered blood pressure, reduced back/knee pain, improved self esteem, improved self confidence, incredible body transformations, great new habit/lifestyle changes, lots of smiles and laughs as well as shared the odd tear.

This isn’t my work that gets the results, it’s the hard work each and every one of my clients puts in, both outside and inside the gym. I just get to enjoy watching the results - BEST JOB IN THE WORLD! 😊🤩😊

I hope you all have a lovely Christmas whatever you get up to and I look forward to seeing you all in 2024🤩 ✌🏻