Selby Osteopaths

Selby Osteopaths Osteopathic treatment for all musculoskeletal related pain and injury Osteopathy is a partnership between you and your practitioner.

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

Thinking about hip replacement surgery? It can feel daunting, but understanding what to expect makes a world of differen...
21/11/2025

Thinking about hip replacement surgery?
It can feel daunting, but understanding what to expect makes a world of difference.
✅ Regular communication with your physical therapist is key to keeping your recovery on track.
✨ Remember, it's about taking it one step at a time—consistent effort brings consistent results.
Interested in learning more about the procedure and recovery?
You can find all the details in this quick, practical guide
The Hip Replacement Procedure Before and After [Advice Leaflet] (https://co-ki.info/sGsUHbp)

Struggling to manage chronic pain day-to-day?It’s not just about physical discomfort—it can impact your mood and relatio...
20/11/2025

Struggling to manage chronic pain day-to-day?
It’s not just about physical discomfort—it can impact your mood and relationships too.
Did you know staying active, even in small ways, can actually aid in recovery?
✅ Simple activities that bring you joy can help shift your focus from pain.
Curious about more strategies?
You can find all the details in this quick, practical guide here: [link]
Conquering Chronic Pain: A Guide to Developing Resilient Skills [Leaflet] (https://co-ki.info/PG6ElRo)

19/11/2025

Back pain can be a real bother, affecting your daily routines and overall well-being.
Understanding the root of the problem and how to manage it can make a significant difference.
As an osteopath, I've seen many patients feel overwhelmed by their back pain, unsure of the steps they can take to find relief.
To help you tackle back pain head-on, we have a collection of patient leaflets available.
These resources are designed to offer clear, evidence-informed advice.
✅ They cover common causes of back pain
✅ Tips for relief
✅ Exercises that can support recovery and strengthen your back
Whether you’re dealing with a recent injury or chronic discomfort, these leaflets provide practical insights that you can easily apply in your daily life.
You can explore the full collection of practical patient resources here
https://co-ki.info/Mp2qTkn (https://co-ki.info/Mp2qTkn)

Are you interested in understanding osteoarthritis and managing it better in your daily life? As an osteopath, I recogni...
18/11/2025

Are you interested in understanding osteoarthritis and managing it better in your daily life?
As an osteopath, I recognise how important it is to access reliable, practical information.
✅ Our collection of leaflets has everything you need, including:
- Treatment options
- Lifestyle changes
- Emotional support
- Nutritional advice
These resources are designed to help you stay informed and make the best choices for your health.
✨ Take the next step towards managing osteoarthritis effectively by exploring our collection of specific leaflets available here
https://co-ki.info/6zG8wsn (https://co-ki.info/6zG8wsn)

17/11/2025

Struggling to find the right balance between activity and rest with foot pain?

Understanding when to push through discomfort and when to ease off is key.

✅ Controlled exercises, like heel raises, can be beneficial if they feel better as you continue.

Remember, sharp or worsening pain is a sign to back off.

✨ Daily stretching and supportive shoes can make all the difference.

For more practical tips, explore our full leaflet.

You can find all the details in this quick, practical guide: [insert link]

When to Push Through Plantar Fasciitis Pain and When to Back Off [Advice leaflet] (https://co-ki.info/0udnXCS)

Ever taken a hard tackle on the rugby field and felt a sharp pain in your shoulder? It could be an AC joint injury, whi...
16/11/2025

Ever taken a hard tackle on the rugby field and felt a sharp pain in your shoulder?
It could be an AC joint injury, which is quite common in contact sports like rugby.
Understanding your symptoms and getting the right treatment is essential for returning to the game safely.
Consider how a direct impact or fall might affect your shoulder joint, and think about the steps you need to take next.
✅ Know the symptoms to look out for, such as pain, swelling, or limited movement.
✅ Seek treatment early to prevent further damage and ensure a quicker recovery.
✅ Follow a tailored rehabilitation programme to strengthen your shoulder and prevent similar injuries in the future.
You can find all the details in this quick, practical guide

So the sooner you can have your hip replacement the better the outcome and the less pain you will suffer after the surge...
14/11/2025

So the sooner you can have your hip replacement the better the outcome and the less pain you will suffer after the surgery

What's your most dreaded back pain activity? Let us know in the comments!
12/11/2025

What's your most dreaded back pain activity? Let us know in the comments!

Say what you see. Can you solve this osteoarthritis-related puzzle
11/11/2025

Say what you see. Can you solve this osteoarthritis-related puzzle

10/11/2025

Ever wondered why your heel hurts so much when you get out of bed?

It’s a common experience and usually linked to plantar fasciitis.

This occurs because your foot stays in a shortened position overnight, causing the plantar fascia to become tight.

When you take those first few steps, it can stretch suddenly, leading to pain.

But don’t worry—this doesn't mean your foot is permanently damaged.

A simple way to ease the morning pain is to start your day with 3–5 minutes of gentle foot stretches.

✅ Try pointing and flexing your toes about 10 times before you even step out of bed.

You can find all the details in this quick, practical guide here:

Why Your Heel Hurts First Thing in the Morning (and what to do about it) [Advice leaflet] (https://co-ki.info/tMRmT1L)

Rugby is a thrilling sport, but it does come with a risk of injuries that can sometimes feel overwhelming. As an osteopa...
09/11/2025

Rugby is a thrilling sport, but it does come with a risk of injuries that can sometimes feel overwhelming. As an osteopath, I'm here to help you understand and manage these injuries effectively.
Whether it’s a sprain, strain, or something more serious, having the right information can make all the difference in your recovery and prevention.
To support you, I've put together a collection of patient leaflets that offer practical, evidence-informed guidance on Rugby Injuries.
These resources are designed to empower you in your injury management and help you get back on the field safely.
✅ Understand common rugby injuries
✅ Learn effective prevention strategies
✅ Discover practical tips for rehabilitation
Explore the full collection of practical patient resources here https://co-ki.info/z5KWzNM (https://co-ki.info/z5KWzNM)

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+441757704152

Website

http://www.selbywellnessclinic.co.uk/

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Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk