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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Selby Osteopaths

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Selby Osteopaths

Osteopathic treatment, Acupuncture and Sports Massage for all musculoskeletal-related pain and injury

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. Osteopathy is a partnership between you and your practitioner. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

24/02/2026

Are you thinking about a knee replacement for osteoarthritis?
It's great to know that this surgery can significantly reduce pain and boost mobility for those suffering from severe OA. Proper preparation is essential for a smoother recovery, and strengthening your muscles before the operation is one important step that can lead to better outcomes afterwards.
✨ Check out our leaflet for valuable insights on how to prepare, what the procedure entails, and recovery tips.
✨ Gain comprehensive guidance on managing your condition and making informed decisions about surgery.

23/02/2026

👣 Struggling with plantar fasciitis? You're not alone.
This common foot condition can cause discomfort and affect your daily activities.
As an osteopath, I've witnessed how understanding and managing this issue can truly make a difference.

✅ Our collection of patient leaflets offers clear, evidence-based strategies to help you better understand and manage your plantar fasciitis.
✨ From practical tips to alleviate pain, to advice on choosing supportive footwear, these resources are both informative and easy to follow.

Take the first step towards easing your symptoms by exploring our full collection of practical patient resources here:
[insert link]

https://co-ki.info/NbZ0atq (https://co-ki.info/NbZ0atq)

22/02/2026

🏉 Are you or someone you know a rugby enthusiast dealing with injuries?
As an osteopath, I often see the impact that this powerful sport can have on the body.
Whether it's a sprain, strain, or a more significant injury, understanding how to manage these conditions is crucial for recovery and long-term health.
I'm excited to share a collection of free, evidence-informed patient leaflets designed to support your journey through rugby injuries.
These resources offer practical advice to help you understand and manage common rugby-related injuries, backed by the latest research and best practices in the field.
✅ Understand the causes of your injury.
✅ Learn effective at-home care techniques.
✅ Know when to seek professional help.
Take control of your health on and off the pitch by equipping yourself with the right information.
You can explore the full collection of practical patient resources here https://co-ki.info/kVnCflH (https://co-ki.info/kVnCflH)

20/02/2026

Have you heard about "Hip Replacement Happy"?

It's not just about feeling good after surgery—it's about thriving with better hip function.

As an osteopath, I'm excited to share that there’s a wealth of freely available patient leaflets designed to offer practical, evidence-informed support for anyone considering or recovering from a hip replacement.

✅ These resources provide detailed insights on what to expect pre- and post-operation.

✅ Learn how to manage your recovery effectively.

✅ Discover tips to regain optimal mobility.

Whether you're preparing for surgery or are already on the road to recovery, these leaflets can help you take practical steps to improve your quality of life.

You can explore the full collection of practical patient resources here

https://co-ki.info/p3Awzv1 (https://co-ki.info/p3Awzv1)

19/02/2026

Living with chronic pain can be incredibly challenging, affecting every aspect of your life. Are you looking for a way to manage your symptoms more effectively and regain control? Booking an appointment with us could be your first step towards a tailored approach to managing chronic pain, designed to suit your unique needs and lifestyle. Our appointments offer you the opportunity to discuss your experiences, receive expert advice, and explore personalised strategies that can make a real difference. Take charge of your health journey today and book your appointment with us to start paving the way towards a more comfortable and fulfilling life
https://co-ki.info/5bBVxPS (https://co-ki.info/5bBVxPS)

18/02/2026

While many attribute back pain solely to poor posture or a weak core, the reality is more complex. Factors like muscle imbalances and even overly strong muscles on one side can lead to discomfort. It's not just about weakness or posture; stress, lifestyle, and genetics also play significant roles. Understanding the diverse causes of back pain is crucial for effective management. We have several leaflets at the following link that explain about this in more detail https://co-ki.info/PbSnTr7 (https://co-ki.info/PbSnTr7)

17/02/2026

Thinking about hip replacement surgery for osteoarthritis?
This procedure can really help in reducing pain and improving mobility, giving you a chance to enjoy a better quality of life.
✅ Preparation is key!
Make sure to take the necessary steps before your surgery.
✅ Post-surgery care is crucial!
Devote time to your recovery for the best outcome.
For helpful tips on preparing for surgery and easing your transition, check out the detailed advice in our leaflet. It's designed to support your understanding of hip replacement surgery and its benefits.

16/02/2026

Ever felt like your heel pain just won't go away?

Sometimes, our everyday habits can hold back recovery without us even realising.

For example, spending time barefoot on hard floors can strain your heel.

✨ Instead, try wearing cushioned, supportive shoes or orthotic slippers indoors.

✅ And watch out for sudden spikes in activity, which can overload your heels.

Making a few tweaks to your daily routine can make a big difference.

You can find all the details in this quick, practical guide here: [insert link]

Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/wXc688L)

15/02/2026

Hello, rugby enthusiasts! 🏉
As an osteopath, I often see players wanting to learn how to better manage and prevent rugby injuries. Whether you're a seasoned veteran or just starting out, taking care of your body is vital for staying in the game. That's why I've put together a comprehensive collection of patient leaflets filled with practical, evidence-informed advice.
These resources cover everything you need to know, including:
✅ Understanding different types of rugby injuries
✅ Effective management strategies
✅ Prevention tips to keep you in top form
Each leaflet is designed to provide clear guidance that you can easily apply to your training and recovery routines.
Take a proactive approach to your health and performance on the field by exploring these valuable materials. You can explore the full collection of practical patient resources here https://co-ki.info/c7hgmZa (https://co-ki.info/c7hgmZa)

13/02/2026

Thinking about hip replacement surgery?
It's completely normal to have questions and concerns.
Did you know that regular communication with your physical therapist is essential?
✅ Your programme can be tailored to suit your individual needs.
Remember, taking it one step at a time is vital.
✨ Consistent effort brings about consistent results.
You can find all the details in this quick, practical guide
The Hip Replacement Procedure Before and After [Advice Leaflet] (https://co-ki.info/GHKYmjO)

12/02/2026

🌿 Did you know that keeping a 'pain diary' can be a powerful tool in managing chronic pain?

It might sound simple, but tracking your symptoms, daily activities, and emotions can reveal patterns you may not otherwise notice.

📝 By jotting down specifics such as when the pain occurs, its intensity, and what you've been doing at that time, you open up a window into aspects of your life that might be influencing your pain levels.

Perhaps certain foods, stress levels, or even the weather could have an impact.

🔍 This insight can be invaluable, not only for your own understanding but also in discussions with healthcare professionals.

It allows for more targeted and effective management strategies tailored just for you.

Remember, understanding your pain is the first step to managing it.

Keep exploring and observing—you're the expert on your own body! 🌟

11/02/2026

Struggling with back pain?
You're not alone—many people face this issue, and as an osteopath, I truly understand how it can impact your daily life.
If you're seeking practical advice on managing and understanding your back pain, we’ve got you covered.
✨ We offer a comprehensive collection of patient leaflets filled with evidence-informed strategies and tips to help you take control of your symptoms and improve your well-being.
✅ Want to learn about exercises?
✅ Interested in pain management techniques?
✅ Curious about proper posture?
You’ll find all the information you need to support your journey towards better health.
Explore the full collection of practical patient resources here:
https://co-ki.info/QDaFHoR (https://co-ki.info/QDaFHoR)

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+441757704152

Website

http://www.selbyosteopaths.co.uk/, http://www.selbywellnessclinic.co.uk/

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Want your practice to be the top-listed Clinic in Selby?

Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk