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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Selby Osteopaths

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Selby Osteopaths

Osteopathic treatment for all musculoskeletal related pain and injury Osteopathy is a partnership between you and your practitioner.

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths are highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

02/01/2026

Struggling with the thought of hip replacement surgery?

As an osteopath, I understand it's natural to have concerns and questions about the process and recovery.

To help you feel more at ease, we've put together a collection of accessible patient leaflets called "Hip Replacement Happy".

These resources are packed with evidence-informed guidance to support you every step of the way.

✅ Gain practical insights into preparing for surgery
✅ Learn what to expect during recovery
✅ Discover ways to enhance your wellbeing post-operation
Understanding and managing your hip health doesn’t have to be daunting.

Whether it’s improving mobility or easing discomfort, these leaflets provide the support you need to make informed decisions and adopt effective strategies in your daily life.

You can explore the full collection of practical patient resources here: [link]

https://co-ki.info/fXvljfh (https://co-ki.info/fXvljfh)

01/01/2026

Living with ongoing pain can feel overwhelming, but understanding chronic pain is the first step towards managing it.

Did you know that building a support network can make a big difference?

✅ Sharing educational materials with loved ones can help them understand what you're going through.

✅ Balancing activity with rest is crucial; listen to your body and take breaks when needed.

These small steps can help build resilience.

You can find all the details in this quick, practical guide

Living with Chronic Pain: An Understanding Guide [Leaflet] (https://co-ki.info/7DM8qbe)

31/12/2025

We have a saying that's particularly popular in the UK which applies to this leaflet, in that it "does exactly what it says on the tin" and discusses the common triggers and causes of back pain https://co-ki.info/ggHtN6B (https://co-ki.info/ggHtN6B) Back Pain Causes and Triggers Advice Leaflet (https://co-ki.info/mrBo7Jt)

30/12/2025

What’s the osteoarthritis-themed phrase here? Let us know your guess in the comments

29/12/2025

Are you familiar with that sharp heel pain when you wake up?
It might just be the beginning of plantar fasciitis.
Many people wish they'd taken those early twinges more seriously.
✅ Simple steps like stretching and wearing supportive shoes can make a difference.
✨ Addressing it sooner can save you from persistent pain later.
You can find all the details in this quick, practical guide here: [link]
Plantar Fasciitis: 5 Things I Wish I'd Known Sooner [Advice leaflet] (https://co-ki.info/2cGE6E7)

28/12/2025

Are you involved in rugby and keen to stay injury-free?
It's all in the preparation.
Start with warm-up routines to prime your muscles before training or matches.
✅ Focusing on strength and conditioning can make a world of difference.
✅ Targeting areas like the pelvis, hips, core, and shoulders is key.
✅ And remember, managing fatigue can help avert those late-game injuries.
For more practical advice, check out our comprehensive guide on rugby injuries
You can find all the details in this quick, practical guide

26/12/2025

Did you know that hip replacements aren't just about regaining movement?
They can also significantly enhance your overall health.
Many people overlook how a well-functioning hip impacts your posture and balance, helping to prevent secondary issues related to other joints and the spine.
The real magic happens when regular activities like walking, climbing stairs, or even standing become easier, reducing the strain on your body.

Understanding how your hip works can be quite enlightening.
Your hip joint is a complex structure that supports a wide range of movement while bearing your body weight.
Imagine the impact of a misaligned or painful hip—it doesn't just cause discomfort in the joint.
It can throw off your entire body's alignment, leading to fatigue and pain in areas you might not connect directly to your hip.

After surgery, focusing on strengthening not just your hip but also the muscles surrounding it can truly make a difference.
It's not just about healing; it’s about boosting your body's resilience.
✨ Incorporate exercises that engage your core and lower body—these can enhance your recovery and support ongoing mobility.

Remember, every little bit of progress counts.
So whether it's taking that first step unaided or rediscovering the joy of activities you love, celebrate those victories.
You're not just healing; you're actively building a stronger foundation for a fulfilling, active life.

25/12/2025

Living with chronic pain means finding balance in your activities. Whether it's breaking down tasks or setting realistic goals, every step towards managing your pain counts. Exercise, when possible, can uplift your mood and keep you fit. And remember, small progressions over time can result in significant achievements. Learn more in our leaflet "Mastering Your Activity Levels with Chronic Pain: A Gentle Balanced Approach". https://co-ki.info/wKJdugq (https://co-ki.info/wKJdugq)
Mastering Your Activity Levels with Chronic Pain: A Gentle Balanced Approach [Leaflet] (https://co-ki.info/KnkgA16)

24/12/2025

Struggling to find the right support for your neck and back? It can be overwhelming with so many options out there. Remember, what works for one person might not be the best fit for you. If you're finding it hard to choose or not getting the relief you need, maybe it's time for a personalised approach. Book an appointment with us, and let's work together to find a solution.
https://co-ki.info/wSFOv3u (https://co-ki.info/wSFOv3u)

23/12/2025

Struggling with hip pain from osteoarthritis?
✨ Here are some practical tips and exercises that might help ease your discomfort:
✅ Stay active with gentle exercises tailored to your needs.
✅ Try low-impact activities like swimming or walking to keep moving without straining your joints.
✅ Don’t forget the importance of stretching to maintain flexibility and reduce stiffness.
Finding what works best for you can make a difference.
If you're interested in more tips, let’s continue the conversation!

22/12/2025

Are your feet feeling the strain from daily activity?

Understanding when to push through pain and when to take a step back is key to managing plantar fasciitis.

Did you know that some discomfort during healing is normal?

✅ It's safe to continue exercises like heel raises as long as there's no sharp or worsening pain.

✨ Stretch daily and wear supportive shoes to protect your feet.

You can find all the details in this quick, practical guide here:

When to Push Through Plantar Fasciitis Pain and When to Back Off [Advice leaflet] (https://co-ki.info/zxQMQyY)

21/12/2025

Ever wondered how rugby players manage to keep going despite the knocks and tumbles on the field?
Understanding common rugby injuries can make a huge difference in managing and preventing them.
For instance, knee ligament injuries and ankle sprains can hinder your game, but recognising their symptoms early, like swelling and restricted movement, can speed up recovery.
✨ Simple steps like proper warm-ups can help prepare your body for the game.
✅ Strengthening exercises can act as a strong defence against injuries.
You can find all the details in this quick, practical guide on rugby injuries

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+441757704152

Website

http://www.selbyosteopaths.co.uk/, http://www.selbywellnessclinic.co.uk/

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Want your practice to be the top-listed Clinic in Selby?

Selby Osteopaths and Wellness Clinic

Selby Osteopaths is one of the areas leading complementary health care clinics and is run by Alan Reed who also runs a successful practice in Leeds. The practice has been offering Osteopathic health care to Selby and the surrounding area for over 30 years. During this time the clinic has expanded to such an extent that our current premises became too small to accommodate the demand for Osteopathy in the area. Due to this, we had to relocate in December 2012 to a larger building on Gowthorpe, the clinic is now known as Selby Wellness Clinic. The move to our new bright and spacious premises provided extra treatment space and facilities to offer back rehabilitation classes, Modern Pilates Courses and Yoga in the Studio. The 3 Osteopaths currently working at the clinic were joined by a team of local health care practitioners allowing the clinic to provide additional therapies including Counselling, Sports Massage, Reflexology, Reiki and Hypnotherapy creating a large multidisciplinary practice. The advantages of creating a large multidisciplinary clinic are that practitioners can find the most appropriate solution to patients problems via the disciplines on offer at the clinic or if needed through the trusted network of clinicians we work within the surrounding area, this includes local GP’s, Orthopedic consultants and other like-minded complementary health care practitioners. For more information on how we may be able to help you please feel free to contact us on 01757 704152 or send a message either via Facebook or our website www.selbyosteopaths.co.uk