Selby Osteopaths

Selby Osteopaths Osteopathic treatment, Acupuncture and Sports Massage for all musculoskeletal-related pain and injury

Selby Osteopaths use a range of interventions such as manual therapy, exercise prescription and health management advice, to treat a number of conditions such as joint pain, back pain and sciatica, arthritic pain, frozen shoulder and tennis elbow, hip and knee pain caused by osteoarthritis, neck pain and headaches, fibromyalgia, neuralgia, muscle spasms, sports injuries and more. Our osteopaths ar

e highly skilled and very well trained allied health professionals who will find out what is causing your discomfort and work with you to find the best solutions. Osteopathy is a partnership between you and your practitioner. We will always look for a treatment plan that fits in with your life and individual circumstances so you can get back to doing what you love sooner.

It halved the expected number of spinal injuries in a season and reduced the number of spinal injuries occuring during a...
29/03/2026

It halved the expected number of spinal injuries in a season and reduced the number of spinal injuries occuring during a scrum to just one, compared with the expected 9 based on the previous season's numbers https://co-ki.info/TZAunkl (https://co-ki.info/TZAunkl)

Improves balance and coordination by nearly 40% and improves gait (walking pattern) by more than 60%
27/03/2026

Improves balance and coordination by nearly 40% and improves gait (walking pattern) by more than 60%

Think that strong medication, injections, and surgery are the only solutions for back pain? On the contrary, it's not ju...
25/03/2026

Think that strong medication, injections, and surgery are the only solutions for back pain? On the contrary, it's not just worth exploring but essential to consider less invasive treatments first. Physical therapy, lifestyle modifications, and targeted exercises can be highly effective in managing back pain, often addressing the underlying causes without the need for aggressive interventions. These methods should be the first line of action, offering relief with minimal risk. We have lots of helpful info at the following link https://co-ki.info/EAy0kJU (https://co-ki.info/EAy0kJU)
Can I Treat My Own Back Pain Advice Leaflet (https://co-ki.info/Lqmir3b)

As an osteopath, I'm excited to share some helpful resources that can assist you in understanding and managing osteoarth...
24/03/2026

As an osteopath, I'm excited to share some helpful resources that can assist you in understanding and managing osteoarthritis more effectively.
✅ Our collection of leaflets features practical advice on various topics, including treatment options and lifestyle changes designed to support your joint health.
✨ If you're interested in learning about exercise techniques, exploring nutritional approaches, or understanding surgical options, these materials have the guidance you need.
🗒️ Take a look at the leaflets to enhance your ability to manage osteoarthritis and implement effective strategies in your daily life
https://co-ki.info/GDL8SqX (https://co-ki.info/GDL8SqX)

Are you navigating the journey of Hip Replacement Happy and seeking some clarity? Feeling unsure about the best steps to...
20/03/2026

Are you navigating the journey of Hip Replacement Happy and seeking some clarity? Feeling unsure about the best steps to maintain your mobility and comfort? You're not alone. Many are looking for ways to manage their hip health post-surgery effectively. Booking an appointment with an Osteopath could be your next move. You'll receive expert advice tailored to your unique situation, providing you with the reassurance and guidance you need. Together, we can address your questions and develop a plan that supports your recovery and long-term well-being. Ready to take the next step? Book your appointment today and let's get started on your path to recovery
https://co-ki.info/BNVM9OG (https://co-ki.info/BNVM9OG)

Are you living with chronic pain and searching for effective ways to manage it? As an osteopath, I completely understan...
19/03/2026

Are you living with chronic pain and searching for effective ways to manage it?

As an osteopath, I completely understand how tough it can be to cope with persistent discomfort every single day.

That's why I've put together a collection of patient leaflets that offer practical, evidence-based advice to help you understand and manage your pain better.

Whether you're experiencing back pain, fibromyalgia, or another form of chronic discomfort, these resources cover strategies you can incorporate into your daily routine.

✨ They explain approaches such as gentle exercises, relaxation techniques, and lifestyle adjustments that can truly make a difference.

The goal is to empower you with the tools you need to take practical steps towards managing your chronic pain more effectively.

You can explore the full collection of practical patient resources here

https://co-ki.info/ICZANLg (https://co-ki.info/ICZANLg)

Struggling to get a good night's sleep because of back pain? You're not alone. Did you know that adjusting your sleep ...
18/03/2026

Struggling to get a good night's sleep because of back pain?
You're not alone.
Did you know that adjusting your sleep position and using pillows for support can make a huge difference?
✅ Avoid sleeping on your front.
✅ Try specific techniques for getting in and out of bed to reduce strain.
Creating a comfortable sleep environment can also help improve your sleep quality.
✨ A few small changes can lead to a more restful night.
You can find all the details in this quick, practical guide here: [link]
6 Sleep Strategies for Back Pain Sufferers [Patient/Client Newsletter] (https://co-ki.info/s0HdIdL)

Are you feeling overwhelmed by how osteoarthritis impacts your daily life? Small changes in your diet can truly make a d...
17/03/2026

Are you feeling overwhelmed by how osteoarthritis impacts your daily life?
Small changes in your diet can truly make a difference!
✅ Our leaflet, "How Food Affects Arthritis," provides practical advice on including anti-inflammatory foods, such as omega-3 rich fish and leafy greens, in your meals.
✅ It also emphasises the significance of maintaining a healthy weight to reduce stress on your joints.
✅ Plus, you’ll learn about foods to avoid and how balanced nutrition can support your joint health.
Curious about actionable steps for better managing your osteoarthritis through diet?
Check out our leaflet to get started

Address

30A Gowthorpe
Selby
YO84ET

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+441757704152

Website

http://www.selbywellnessclinic.co.uk/

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