Selby Osteopaths

17/06/2025

Individual classes are available if you can't commit to 6 weeks. £20 a class. Call us on 01757 704152 to book.

13/06/2025

Hello golf enthusiasts! 🏌‍♂️



We often meet patients eager to enjoy their game without the worry of injuries.



If you've experienced back pain or mobility issues on the course, there's some great news for you.



Our collection of freely accessible patient leaflets is here to help.



These resources provide practical and evidence-informed insights into managing and preventing golf-related injuries.



Here’s what you can find in our leaflets:



✅ Tips on proper swing mechanics

✅ Effective warm-up routines

✅ Exercises focused on building core and hip strength to reduce strain on the spine.



By following the guidance in these leaflets, you'll be better equipped to tackle those common golf niggles and stay on the course pain-free.



You can explore the full collection of practical patient resources here





https://co-ki.info/eCiiEYg (https://co-ki.info/eCiiEYg)

12/06/2025

Struggling with back pain that's affecting your golf game?

You're not alone, and as an osteopath, I understand just how important it is to have the right support and information.

That's why we’ve put together a collection of patient leaflets designed to help you prevent and manage golf-related injuries effectively.

✅ Learn about swing mechanics to improve your technique.
✅ Discover essential exercises for strengthening your core.
✅ Improve your mobility and reduce discomfort on the course.

These resources provide practical, evidence-backed guidance so you can enjoy your game with less pain and more confidence.

Explore the full collection of practical patient resources here:

https://co-ki.info/2DhI4XW (https://co-ki.info/2DhI4XW)

11/06/2025

Ever wondered how your golf swing might be affecting your back?

Many common injuries stem from poor technique and skipping proper warm-ups.

Focusing on power from your body rather than your wrists can help reduce strain and minimise risk.


Before you tee off, consider incorporating a few dynamic stretches to protect your back.

✅ These can help improve flexibility and prepare your muscles for the game.

✨ Simple stretches like torso twists and arm circles go a long way in preventing injuries.


For practical tips on maintaining a healthy swing, have a look at our comprehensive guide here: [insert link]


https://co-ki.info/sVceUfw (https://co-ki.info/sVceUfw)

10/06/2025

Good conditioning will not only help you stay injury-free, but it can also enhance your golf performance.

Our Strength and Conditioning for Golfers classes are designed to set you up for success on the course.

✅ Improve your swing power
✅ Increase flexibility and balance
✅ Boost your overall stamina

Join us and feel the difference in your game!



https://co-ki.info/VD5b2Lu (https://co-ki.info/VD5b2Lu)

09/06/2025

09/06/2025

I've you've liked this series, follow our page for more useful tips

08/06/2025

Are you looking to improve your golf game while keeping injuries at bay?
Our free golf injury fact sheets can provide you with essential tips and insights.
By taking part in our Strength and Conditioning for Golfers class, you can significantly reduce your risk of injury and enhance your swing.
✅ Learn effective exercises tailored for golfers.
✅ Boost your strength, flexibility, and endurance on the course.
✅ Gain confidence in your movements with proper conditioning.
Let’s work together to elevate your performance and keep you playing your best!


https://co-ki.info/akZ3JRK (https://co-ki.info/akZ3JRK)

07/06/2025

Struggling with golf-related back pain or keen to keep your game injury-free?

As an osteopath, I understand how much golf injuries can affect your enjoyment and performance on the course.

That's why we've put together a valuable collection of patient leaflets filled with practical tips and evidence-based advice to help you stay fit and ready to play.


✅ Our resources cover everything from understanding how swing mechanics can lead to back injuries,

to exercises that enhance your strength and flexibility—crucial for preventing those annoying aches.


✨ You’ll find easy-to-follow strategies on:

🗒️ Warm-up techniques

🗒️ Core and hip exercises

🗒️ Tips to improve your posture and swing mechanics


Whether you're managing existing pain or aiming to keep it at bay, our comprehensive leaflets are here to support you.

You can explore the full collection of practical patient resources here: [link]


https://co-ki.info/0vh1RXA (https://co-ki.info/0vh1RXA)

06/06/2025

These free golf injury fact sheets can help https://co-ki.info/1ZJ0fcE (https://co-ki.info/1ZJ0fcE)

05/06/2025

Join our Strength and Conditioning for Golfers classes to reduce the risk of injury and improve your swing. Visit our website or call 01757 704152 for more information.

https://co-ki.info/uQSJWdJ (https://co-ki.info/uQSJWdJ)