CRJ Therapy

CRJ Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CRJ Therapy, Mental Health Service, North Duffield, Selby.

✨ Integrative Psychotherapist | Relationship, Family, Teen & Individual Therapy | In-person near York, Selby & Goole + Online Globally | Trauma-Informed | LGBTQIA+ & Neurodiversity Affirming | MA, BA(Hons), RegCOSRT, MBACP.

🚫 Don’t let your relationship do Dry January this year. 🥂 Not arguing doesn’t always mean things are fine.Sometimes it m...
11/01/2026

🚫 Don’t let your relationship do Dry January this year. 🥂

Not arguing doesn’t always mean things are fine.
Sometimes it means connection has quietly dried up.

The good news? Connection can be rebuilt. 💫

Thinking of couples therapy? Remember, you don’t need a crisis to invest in your relationship.🤍

✨ Teen life is loud - inside and out.Therapy gives young people space to slow it down, make sense of emotions, and feel ...
05/01/2026

✨ Teen life is loud - inside and out.
Therapy gives young people space to slow it down, make sense of emotions, and feel supported without judgement.

Friendships, sexuality, relationships, gender, neurodiversity, school pressure, home life - we can talk about it all.

Teens: you don’t need to be “bad enough” to get help.

Parents: early support can make all the difference and build skills that last.

Before you try to fix your relationship this year, try listening to it. This January Relationship Reset is an invitation...
04/01/2026

Before you try to fix your relationship this year, try listening to it.

This January Relationship Reset is an invitation to slow down, reflect, and talk about the things that often get left unsaid - kindly, not defensively.

Connection grows where safety lives. 💛

January Relationship Reset → save for later. 💾

19/12/2025

Here begins my social media break over Christmas & New Year 💫 I wanted to take a moment to thank you for all your support this year 🤍 Wishing you a warm, peaceful and joy-filled Christmas. See you in 2026! Warmest wishes, Charlotte ✨🎄

🎤 I’m speaking at the online conference: VOXED – Voices of eXperience in Eating Disorders. 🖤My workshop is: “The Eating ...
19/12/2025

🎤 I’m speaking at the online conference: VOXED – Voices of eXperience in Eating Disorders.

🖤My workshop is: “The Eating Disorder Between Us - Love, Intimacy & Survival”. I will explore how eating disorders impact couples and close relationships, and what can help when navigating difficult times.

📅 February 13, 2026
💻 LIVE Online
🎟 Register via for your ticket which includes access to the LIVE conference & recordings!

We’d love for you to join us, this is going to be a very insightful conference!

Christmas has a funny way of turning the volume up on everything… stress, tiredness, unspoken stuff, old patterns. ❄️ I...
16/12/2025

Christmas has a funny way of turning the volume up on everything… stress, tiredness, unspoken stuff, old patterns. ❄️

If you’ve noticed a bit more distance, snappiness, or “I’m fine” energy creeping in, you’re not alone. It doesn’t mean your relationship is broken. Sometimes it just means things need a little warmth, honesty, and support.

If you’re ready to do things differently, couples therapy is available from January. No blame. No picking sides. Just space to understand each other better. 🤍

✨ Link in bio ✨

#2026

✨At Christmastime, it’s so easy to look sideways - at other people’s beautiful trees, their cosy traditions, or their ‘p...
10/12/2025

✨At Christmastime, it’s so easy to look sideways - at other people’s beautiful trees, their cosy traditions, or their ‘perfect’ family highlights reel, but the real magic? This Christmas, come home to your own story. Your traditions. Your magic. Comparison can wait outside, joy lives here. 🎄❤️

🎄This time of year can turn into a blur of noise, expectations and “shoulds.” The world might be blasting “go-go-go,” bu...
08/12/2025

🎄This time of year can turn into a blur of noise, expectations and “shoulds.” The world might be blasting “go-go-go,” but your nervous system might be whispering “please lets slow down.” Remember, what you need matters. What you feel matters. So a gentle nudge to say: you’re allowed to tune back into your own frequency this Christmastime. ❤️💫

✨ Christmas can be magical…and exhausting too! Here are some gentle ways to slow down, breathe, and reclaim a little joy...
07/12/2025

✨ Christmas can be magical…and exhausting too! Here are some gentle ways to slow down, breathe, and reclaim a little joy this season. Which one will you try first? ❄️💛

💫 A gentle reminder on what the Christmas Spirit is really all about 🎄
06/12/2025

💫 A gentle reminder on what the Christmas Spirit is really all about 🎄

✨ Simple ways to protect your peace this Christmas 🎄
05/12/2025

✨ Simple ways to protect your peace this Christmas 🎄

🎄 Busting some relationship myths this Christmas - let’s keep it joyful AND real ❤️
03/12/2025

🎄 Busting some relationship myths this Christmas - let’s keep it joyful AND real ❤️

Address

North Duffield
Selby

Website

https://www.counselling-directory.org.uk/counsellors/charlotte-jefferson

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