CRJ Therapy

CRJ Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CRJ Therapy, Mental Health Service, North Duffield, Selby.

✨ Integrative Psychotherapist | Relationship, Family, Teen & Individual Therapy | In-person near York, Selby & Goole + Online Globally | Trauma-Informed | LGBTQIA+ & Neurodiversity Affirming | MA, BA(Hons), RegCOSRT, MBACP.

Most couples come to therapy trying to be understood but in fact often the real turning point is when they become curiou...
20/05/2026

Most couples come to therapy trying to be understood but in fact often the real turning point is when they become curious about each other again. Curiosity interrupts assumptions. It slows down blame.
It makes room for vulnerability. Sometimes, that’s where repair begins ✨

Therapy endings can bring up sooo many feelings that nobody really talks about enough…Relief. Pride. Anxiety. Sadness. G...
13/05/2026

Therapy endings can bring up sooo many feelings that nobody really talks about enough…Relief. Pride. Anxiety. Sadness. Guilt. Avoidance and sometimes… the sudden urge to ghost your therapist because talking about endings feels unbearably awkward! 💔 😅

But here’s the thing: Therapy doesn’t always have to be a weekly forever OR the one dramatic finale session. For a lot of people, support simply changes shape 🤍
Honestly, as therapists, we LOVE seeing this stage of growth 🎉

This Mental Health Awareness Week we’re asking people to join us in taking some ACTION to support good mental health 🤍Ev...
12/05/2026

This Mental Health Awareness Week we’re asking people to join us in taking some ACTION to support good mental health 🤍Even the smallest actions can create the biggest ripples into our wellbeing. Finding ways to connect with our mind, body, spirit and cherish those around us is the biggest protector we have to our mental wellbeing. ✨

08/04/2026

🌸 My lovely summer house garden in nearly full bloom 🌼

01/04/2026

5 ways to avoid being tricked
on April Fools Day 🤪

Method 1:
…see more

This is the core to my practice, and always will be. Human to human; soul to soul; mind to mind; heart to heart 🤍 ...
31/03/2026

This is the core to my practice, and always will be. Human to human; soul to soul; mind to mind; heart to heart 🤍

✨ I’m the therapist who will laugh with you (never at you… unless you say something wildly relatable), gently call you o...
27/03/2026

✨ I’m the therapist who will laugh with you (never at you… unless you say something wildly relatable), gently call you out when needed, celebrate your tiniest wins like they’re life-changing (because they absolutely are) and remind you you’re an amazing messy human being, not a project to fix 🥇.

I’m not the therapist who makes you feel like a problem to solve. ❌ Therapy doesn’t have to feel cold and formal to be effective. You’re allowed warmth, personality, laughter, and a bit of “for f*ck’s sake” energy in the room too!

💫 Friday reminder: therapy isn’t just for crisis.It’s for every feeling, every stage of life, and everybody. Asking for ...
13/03/2026

💫 Friday reminder: therapy isn’t just for crisis.
It’s for every feeling, every stage of life, and everybody. Asking for support is a strength, not a failure 🌱

❤️

📔 A quick update - my diary is currently completely full. I’m so thankful to everyone who has trusted me with their stor...
12/03/2026

📔 A quick update - my diary is currently completely full. I’m so thankful to everyone who has trusted me with their stories so far. I keep my caseload intentional so I can offer each client the space and energy they deserve, so if you’d like to work together when space becomes available I’m now opening a small waiting list.

Please feel free to DM or email to be added, and I’ll be in touch as soon as appointments open up.

Thank you as always for your continued support 🤍

❤️ To all the incredible women in our lives - today we celebrate you. 💪🏻 Thank you for the strength you show, the love ...
08/03/2026

❤️ To all the incredible women in our lives - today we celebrate you.

💪🏻 Thank you for the strength you show, the love you give, the sacrifices you make, and the courage you hold every day. Your voices, your stories, and your resilience shape families, communities and futures.

🌺 Being a woman is more than biology… it’s identity, spirit, perspective, and power. Today we honour every woman, and every person who identifies as a woman, exactly as they are.

✨ Here’s to knowing who you are, claiming what you want, and embracing the very things that make you different because the world needs YOU and your voice more than ever.

Happy International Women’s Day. 💗

📚 Happy World Book day! 📕 This is one of my favourites from last year, Things No One Told Us About Love by Vex King 👑 ...
05/03/2026

📚 Happy World Book day! 📕 This is one of my favourites from last year, Things No One Told Us About Love by Vex King 👑

Address

North Duffield
Selby

Website

https://www.counselling-directory.org.uk/counsellors/charlotte-jefferson

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