Green Sports Therapy

16/05/2024

18/03/2024

APPOINTMENTS STILL AVAILABLE THIS WEEK

Green Sports Therapy:

- Tuesday
- Wednesday
- Friday

Action First Physiotherapy:

- Thursday

Call/text 07907090384 or visit the action first physiotherapy website to book an appointment

05/12/2023

DECEMBER POST

As the end of 2023 is fast approaching, we would like to wish you all a very Merry Christmas and Happy New Year!

December is arguably the craziest month of the year, with much of our time spent standing, shopping and attending more social events. Pairing this with the colder weather, it is very common for aches and pains from new or old injuries to flare up and hinder the holiday season.

Because of this, it is important to:

✅ Take regular breaks if standing for long periods of time

✅ Implement stretching to help loosen off those tight areas

✅ Lift any decorations using the correct technique

✅ Keep yourself warm by dressing appropriately and using heat pacts, hot water bottles, wheat bags etc

Don’t let aches and pains get you down this month, book now with Green Sports Therapy and gift yourself a pain-free Christmas!

30/10/2023

NOVEMBER PROMOTIONAL PACKAGE DEAL

Book and pay for 3x Sports massage appointments and get 10% off!

3x 30min Sports Massage package - £81
OR
3x 60min Sports Massage package - £135

Offer available for a limited time, book now!

26/09/2023

NEW PRICE LISTING STARTING OCTOBER 2023

To all GST clients,

Thank you for your support during my introductory period. As of October 2023, please note Green Sports Therapy’s revised price list as follows:

Initial Consultation and Treatment - £35

30min Appointment - £30

60min Appointment - £50

Home visit and clinic appointments available

14/08/2023

DOES THIS SOUND LIKE YOU?

1. The Athlete:
A sportsperson or a person who regularly visits the gym and wants to keep their body fit and healthy to achieve those fitness dreams

2. The maintenance:
A person who has those constants aches and pains that never seem to settle on their own and is finally wanting to become tension-free

3. The Injury:
A person who has recently become injured or has a long standing injury and is wanting to speed up their recovery

As a Sports Therapist, I work with a variety of different clientele daily, ranging from all backgrounds and ages. In my experience, each client can be placed into 1 of 3 categories to help identify certain treatment methods and plans of care to help you achieve your own personal goals!!!

10/07/2023

APPOINTMENTS STILL AVAILABLE THIS WEEK

Green Sports Therapy:

- Tuesday
- Thursday
- Friday

Action First Physiotherapy:

- Wednesday

Call/text 07907090384 or visit the action first physiotherapy website to book an appointment

26/06/2023

ARE YOU PARTICIPATING IN A SPORTING EVENT?

Preparation leading up to and after any sporting event is key to performance, including keeping your body loose and tension-free.

Sports Therapy can help you keep your body active and functioning during your pre-event training and post-event recovery by using sports massage to loosen off and relieve tension within the body and applying different exercises to keep you strong and fit.

Whether you are going for gold or simply trying to get a personal best, prepare to perform with Green Sports Therapy!

22/06/2023

AVAILABILITY NEXT WEEK

Monday
Tuesday
Thursday

Text/Call Harrison 07907090384 for your free telephone consultation and to arrange your introductory treatment!

09/06/2023

NEW APPOINTMENTS AVAILABLE VIA ACTION FIRST PHYSIOTHERAPY

Now offering clinic appointments for sports therapy & massage via Action First Physiotherapy!

Location:

Action First Physio
The Old Girls School
18 Kirkgate
Sherburn in Elmet
Leeds
LS25 6BL

Appointment Times:

- Wednesdays 14:00-20:00

For more information or to book an appointment, please visit the Action First Physiotherapy website or by calling 01405949134 today

22/05/2023

Do you have an ache or pain that doesn’t settle? Struggling to perform everyday tasks without having to reposition yourself to get comfortable?

The most common approach to aches and pains is to hope that the symptoms will one day settle on their own. Unfortunately, this is rarely the case. Aches and pains rarely get better on their own and can even progress to worsening symptoms.

Many factors can contribute to your symptoms such as:

- Stress from work or social life
- Overtraining at the gym or sport club
- Age related issues

If any of these factors sound like you, then Sports Therapy is a great hands-on approach to help you get rid of those persistent aches and pains by creating a personal plan of care to help you achieve your goals.

If you’d like to request a home visit or clinic appointment, then please contact Green Sports Therapy.