Selby Slimming World Monday and Tuesday

01/01/2026

✨ New Year, New Goals – Not New Punishments ✨

This New Year, let’s do things differently.

No restricted diets.

No pills or potions.

No unrealistic exercise plans that leave you exhausted and guilty.

Your goals should lift you up – not make you feel like you’re failing before February even starts 💫

At Slimming World, it’s about building healthy habits you can actually enjoy.

✔️ Real food

✔️ A healthy relationship with eating

✔️ Support, not judgement

✔️ Changes that fit around your life

It’s not about punishment – it’s about feeling happier, healthier and more confident 💕

And the best part? It’s a way of eating the whole family can enjoy, no matter your health needs or lifestyle.

This year, choose kindness to yourself.

Choose balance.

Choose something that lasts beyond January.

💚 Join Slimming World this New Year and set goals that truly support you.

31/12/2025

📖✨ FACT or FICTION? Carbs and weight loss ✨📖

One of my favourite snippets from this month’s Slimming World magazine 🙌

👉 FICTION: You have to cut out carbs to lose weight.

Unless advised by a healthcare professional, there’s no need to ban pasta, potatoes or rice when you’re losing weight 🍝🥔🍚

In fact, after protein, carbohydrates are one of the most filling macronutrients, helping you stay satisfied for longer AND fuel your day from walks and workouts to focus and mood 💪🧠

That’s why at Slimming World we: ✨
Enjoy filling starchy carbs as part of Food Optimising
✨ Choose wholegrain options for extra fibre
✨ Still allow treats (yes, even crisps and sweets!) within your daily SWIPS
No deprivation. No missing out. Just a plan that fits real life ❤️

If you’ve ever thought “I could never give up carbs”… good news you don’t have to 😍

Message me to find out how Slimming World really works or pop along to group 💬✨

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

30/12/2025

This is Leanne 💛 She joined Slimming World in January 2024 and, through Food Optimising, is heading into January 2026 over 11 stone lighter. An absolutely amazing achievement!

If you’d like to come along and join one of my groups, you’re very welcome. Just pop in to any of the following:

Monday
🕘 9:00am or 🕥 10:30am
Standering Hall (St James Church), Audus Street, Selby

Tuesday
🕔 5:00pm or 🕖 7:00pm
Thorpe Willoughby Sports Club, Field Lane

Wednesday
🕡 6:30pm
The Courtyard, Goole

If you’d like more information, message me here or contact me on 07803 189518.

Ruth x

⸻

If you want it shorter, more informal, or more social-media-style, just say 😊

30/12/2025

Have you finished off the turkey… the chocolates… and the “just one more” treats yet? 🙈🍫

If 2026 feels like the right time to put you back first, my Slimming World group is ready to welcome you 💕

✨ No guilt

✨ No judgement

✨ Real food, real support, real results

Come along, get inspired, and start losing weight the healthy way — you don’t have to do it alone.

📩 Message me for group details or just turn up and say hello!

28/12/2025

💖👋 Let’s see who’s here! 👋💖

If you’re already a Slimming World member, drop me a ❤️ in the comments
If you’re coming back or would love details to join my group, give me a 👋 and I’ll message you 💌

✨ Why Slimming World is the ONLY truly sustainable way to lose weight in 2026 ✨
✔️ No banning foods
✔️ No quick fixes or fads
✔️ Real food, real life, real results
✔️ Weekly support, motivation & accountability
✔️ A plan you can actually stick to long-term

This isn’t about perfection - it’s about progress, confidence and feeling good in yourself 💫

📘 Join now and be amongst the FIRST to receive our brand new 2026 book - fresh motivation, brand new ideas and a clean slate for the year ahead!

📍 My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

Pop your ❤️ or 👋 below — let’s get this post moving and help more people see it 🙌
You don’t have to do this alone 💕

26/11/2025

Trying to lose weight on your own can feel really tough — I know, I’ve been there. Walking into a Slimming World group was the best thing I ever did. The support, ideas and encouragement from everyone makes such a difference.

If you’d love to feel healthier before Christmas (and beyond!), I’d love to welcome you to one of my groups:

📍 Monday – 9am & 10.30am
St James’ Church (Stendering Hall), Audus Street, Selby

📍 Tuesday – 5pm & 7pm
Thorpe Willoughby Sports Club, Field Lane

📍 Wednesday – 6.30pm
The Courtyard, Goole

If you’d like to join us or want more information, just message me here or give me a call/text on 07803 189518.
Ruth x

22/11/2025

Supercharge your weight loss motivation by celebrating Non Scale Victories (NSVs) 🏆 as well as your progress on the scales! It could be keeping track of your shrinking waist measurement 👖 or fitting into a top 👚 one size smaller, or playing with your kids without getting out of breath ⚽. We’ll help you notice and appreciate all your NSVs at My Groups are Monday St James church Hall Audus Selby 9 am and 10.30 am Tuesday Thorpe Willoughby sports club 5 pm or 7 pm Wednesday The Courtyard Goole 6.30 pm x

21/11/2025

Ever have those days that fly by ⏳… and cooking feels like too much 🍳😅?
That’s when I grab the food range, they’re:
⏱️ ready in minutes
🥗 fits perfectly with Food Optimising
🍽️ generous, filling portions
📖 Each meal has the recipe on the pack so you can try it at home, too!
Slimming World supports you in group and on the go ✨🙌. My Groups are Monday St James church Hall Audus Selby 9 am and 10.30 am Tuesday Thorpe Willoughby sports club 5 pm or 7 pm Wednesday The Courtyard Goole 6.30 pm x

20/11/2025

A roast isn’t a roast unless it’s covered in gravy 👀...

And with Slimming World, you can enjoy every last drop – plus all the trimmings, from crispy roasties to cheesy sides, without going off track 🙌.

Find out more at one of My Groups held on Monday St James church Hall Audus Selby 9 am and 10.30 am, Tuesday Thorpe Willoughby sports club 5 pm or 7 pm, Wednesday The Courtyard Goole 6.30 pm x

19/11/2025

🌟 Amazing Achievement Alert! 🌟
Huge congratulations to Leanne, who has now lost an incredible 11 stone with our Slimming World group!

Over the past 22 months, Leanne has shown unwavering commitment, determination, and positivity at every group meeting. Her hard work has truly paid off — not only in her phenomenal weight loss, but in her health too.

We’re thrilled to share that her diabetic nurse has confirmed she is now in remission and can stop her diabetes medication. What an absolutely life-changing result! 💖

Leanne, you are an inspiration to us all. We are so proud of everything you’ve achieved — here’s to your continued success and happiness! 🌈✨

If you’re thinking about becoming a member look no further come along to one of My Groups are Monday St James church Hall Audus Selby 9 am and 10.30 am Tuesday Thorpe Willoughby sports club 5 pm or 7 pm Wednesday The Courtyard Goole 6.30 pm x

19/11/2025

Say goodbye to queues at the burger van, and hello to Slimming World’s street food 😍! And with recipes like this one, we think this is our best book yet! If you want to get hold of this recipe book you can in my groups on Monday St James church Hall Audus Selby 9 am and 10.30 am Tuesday Thorpe Willoughby sports club 5 pm or 7 pm Wednesday The Courtyard Goole 6.30 pm x

17/11/2025

White forest hot choc anyone ☕️🤩? With Slimming World, there’s no need to miss out on your favourite tastes of the seasons. You’ll find lots of inspiration for delicious homemade hot drinks – plus comfort food classics, tasty hot puddings and all your festive favourites – My Groups Monday St James church Hall Audus Selby 9 am and 10.30 am Tuesday Thorpe Willoughby sports club 5 pm or 7 pm Wednesday The Courtyard Goole 6.30 pm
For a sneak peak check out the Slimming World blog: https://www.slimmingworld.co.uk/blog/white-forest-hot-chocolate/

Snuggle up with our Slimming World hot chocolate. The flavours of a black forest gateaux – with a white chocolate twist!