Selby Slimming World Monday and Tuesday

08/02/2026

Hello, I’m Ruth 👋

I run a friendly evening group in Goole at The Courtyard at 6:30pm.
I also run Monday morning groups in Selby at St James’s Church Hall at 9:00am and 10:30am.
On Tuesdays, I’ll be at Sparks Social Club at 5:00pm and 7:00pm.

If you’re looking to lose weight, come along, have some fun, and discover how we do it with our Food Optimising plan.
Since joining, I’ve never looked back — I feel lighter, happier, and more confident, and I’d love to help you feel the same 💛

24/01/2026

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

20/01/2026

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

🤫 10 secrets Slimming World Consultants don’t always tell you…

1️⃣ We’ve struggled with relationships with food 🍕 and with our own weight
2️⃣ We started as members and many of us still are Target or chasing it.
3️⃣ We’re not perfect, we’re real people, still on our own journeys 😋
4️⃣ We completely get those weeks that don’t go to plan 😩
5️⃣ We’re self-employed franchisees, fitting this job around real life (and some like me round full-time jobs too!) ❤️
6️⃣ Your scale wins and awards excite us just as much as they excite you 😱
7️⃣ When you walk through the doors, we genuinely love seeing you 😁 and we do a little dance.
8️⃣ And yes… we really do miss you when you’re not there ☹️
9️⃣ Helping to change lives and helping you to improve your healthstyle is what lights us up every single day 😍
🔟 Being a consultant isn’t just a job, it’s our dream 🥰

💬 Which one surprised you the most?

If you’re ready to start (or restart) your weight loss journey this week, come and join one of my groups 💕
You’ll get real support, real understanding and motivation from someone who truly knows the ups and downs of weight loss ✨

18/01/2026

17/01/2026

💚 What do you actually get for £5.95 a week at Slimming World? 💚

A lot more than just a weigh-in! Here’s what your weekly membership includes:

✨ Weekly group support – friendly, motivating sessions that keep you accountable

✨ A trained Consultant – expert guidance, encouragement & real-life tips

✨ The Food Optimising plan – no calorie counting, just flexible, filling food

✨ Active lifestyle support – help to get more active at your own pace

✨ Full access to the Slimming World app –

• 2,000+ recipes

• Meal plans

• Barcode scanner

• On-demand workouts

• Podcasts & tools to keep you on track

✨ Community support – member groups, local pages & shared motivation

✨ Regular inspiration – emails, ideas & success stories

✨ Awards & recognition – celebrate every milestone

All for £5.95 a week 💷

Not just a diet… but a whole support system 💚

If you’ve been thinking about joining, this is your sign ✨

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

💪💚

17/01/2026

A new year brings so many exciting opportunities – they say new doors open and lives change, and that’s exactly what happens in my group ✨.

You’ll find warmth, open arms and absolutely zero judgement. Pop along and see for yourself…

I can’t wait to welcome you! I just know it’ll be a step you’ll be so glad you took 💕.

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

14/01/2026

✨ You’ll never feel ready…

Because ready isn’t a feeling — it’s a decision ✨

If you’ve been waiting for the perfect time to start losing weight, this is your sign.

Confidence comes after you begin.

Motivation grows as you go.

At Slimming World, you don’t have to do this alone 💕

✔️ Real food you can actually enjoy

✔️ A supportive group that truly gets it

✔️ A plan that fits real life (not perfection)

You don’t need to feel ready.

You just need to decide to start — and we’ll support you every step of the way 🌼

💬 Comment READY or message me to find out how to join our Slimming World group and begin your journey today.

Your future self will thank you 💫

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

05/01/2026

School runs are back. Work routines are back.

Now it’s time to get YOU back on plan 💪

Join Slimming World this week and let us help you feel lighter, more confident, and in control again – without giving up the foods you love


📍 New members always welcome – come along this week!

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

04/01/2026

Spring is just around the corner ⏳🌷

Summer isn’t far behind…

How do you want to feel when the warmer weather arrives?

Because the choices you make now can change how you feel then 💫

✨ Spring bodies are made in winter

✨ Join Slimming World today

Pop me a message to join 💚
Or come along to one of My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

03/01/2026

Anyone else not quite sure what day it is after Christmas? 🤷‍♀️

Is it Monday… Saturday… or “I’ll start again next week” day?

If the festive treats have lasted a little longer than planned and you’re ready to feel back in control (without giving up the foods you love), Slimming World is a great place to start 💙

✨ No judgement

✨ Real food, real life

✨ Support every step of the way

Turn “what day is it?” into Day One.

Message me to join this week and let’s do it together 💪

Or just come along to one of My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x

02/01/2026

As we welcome in 2026 I know a lot of us are setting goals for things we’d like to achieve this year 📝.

Our Slimming World groups are ready to welcome you and cheer you on with all the support you need to reach your dream weight ❤️.

Right now you can get 6 weeks of slimming support for the price of 5, or 12 weeks for the price of 10 and a free recipe book too 🙌.

My groups are Monday at 9 am and 10.30am Standering hall ( St James church) Audus street Selby, Tuesday evening at Thorpe Willoughby sports club Field lane at 5 pm or 7 pm Wednesday 6.30 pm The Courtyard Goole contact me on here or 07803189518 Ruth x