19/02/2026
🥶 Cold weather triggers asthma by causing dry air to irritate airways, leading to spasms, inflammation, and increased mucus, resulting in coughing and wheezing.
Keep your lungs happy with these 3 quick tips:
- Always carry your reliever inhaler (keep it in an inside pocket to stay warm!).
- Breathe through your nose to naturally humidify dry air.
- Stick to your preventer routine even if you feel fine