Bodyworks Studio

21/07/2025

A little gift for you when you join 🙏🏻 Link in the comments.

21/07/2025

14/07/2025

I get excited about trying something new whether it’s an exercise class, a gym session or working with a personal trainer. I get pumped up to go but then when the time comes for action, I start to worry.

What will it be like? How many people will be there? Will the other people be super fit, super lean, super strong?

These are not ‘my’ people. I need normal people – with issues similar to mine – wanting to exercise in a worry-free, ‘gym-tastic’ free environment.

Exercise shouldn’t be scary! It should be fun, challenging and rewarding.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

I love teaching my classes filled with hard working, real people. They are trying to get out of pain, improve themselves and be a bit fitter.

So if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us. 😃

06/07/2025

Which class will you be in this week? Bodyworks Studio

05/07/2025

Pilates: low-impact, full-body, feel good, look good, move easier, sleep better exercise. Get in touch Bodyworks Studio for more information and to book your place!

05/07/2025

It's amazing how much fitter and younger you feel when your spine is flexible. Everything is easier! Getting up, getting down, moving, sitting, sleeping, sports...

04/07/2025

Do you ever feel you have to be fit to go to the gym, take a class, go running? When actually, you do precisely those things to get fit.

I love working with weights, but never feel comfortable in a gym. I like classes but feel awkward in a big class. What if I don’t have enough stamina for the class? What if everyone is totally toned and fit already – I won’t fit in.

This is why I don’t go to a gym.

When I started teaching Pilates, I realised that Pilates is for Everyone! We can all benefit from the exercises.

The people in my classes are not gym-tastic, with perfect bodies and bulging muscles. They come because they want more flexibility, more toning or have back pain. Every Body is different with unique abilities and things to work on.

I love teaching my classes filled with hard working, regular people. They are trying to get out of p.ain, improve themselves and be a bit fitter.

So if you’ve always wanted to try out Pilates but are nervous about who will be in class, come along and give it a go. No superstars, just super nice people all working towards the same things you are.

Pilates for real people. That’s us. 😀

29/06/2025

Thank you Jackie 🙏

28/06/2025

test

28/06/2025

A strong core helps support you during exercise and just day to day. Move easier, walk taller and be more comfortable with a stronger core. Get in touch Bodyworks Studio for information about Pilates classes. Beginner welcome! 😀

27/06/2025

Hellooooo weekend! 🙂