Beech Tree Surgery

15/04/2026

14/04/2026

🌟 Parent & Carers Community Morning – Barwic Parade Hub 🌟

We’re excited to welcome you to our relaxed and friendly drop-in sessions for parents and carers in partnership with Carers' Resource 💬💛

Come along, grab a cuppa, and connect with others in a safe and supportive space. Whether you have questions, concerns, or just need a breather — we’re here for you.

✨ What’s on offer:
• Relaxed drop-in for all parents & carers
• Informal chats
• Space to ask health/parenting related questions such as sleep, nutrition, behavioural, etc.
• Time to talk through worries about your child, or simply take a break
• No appointments, no pressure, no judgement

🕘 Join us between 9:00–11:30 AM
📍 Barwic Parade Hub, Selby

💛 Everyone is welcome – we’d love to see you there!

14/04/2026

🤧 Did you know? Washing your hair and changing clothes after outdoor activities reduces pollen exposure and can ease hay fever symptoms.

09/04/2026

💛 Did you know? Spending just 20 minutes in sunlight helps your body produce vitamin D, which supports bone and immune health!

☀️ Tip: Morning walks are a great way to soak up sun safely.

07/04/2026

06/04/2026

🌿 Spring Step Challenge! 🌿
Take 7 days to get moving and boost your mood!

✅ Aim for 5,000–10,000 steps daily
✅ Take a walk during lunch or after work

📅 Start today and feel the benefits of fresh air, sunshine, and gentle exercise.

04/04/2026

Longer days and more sunlight can boost our mood—but it’s not the same for everyone 🌤️

If you're feeling low, anxious, or overwhelmed, you're not alone.

💬 Talk to someone
📞 Reach out to our team
🤝 Support is available

Your mental health matters— NHS talking therapies are available for support. https://www.nhs.uk/tests-and-treatments/talking-therapies/

02/04/2026

Struggling with sneezing, itchy eyes, or a runny nose? It could be hay fever 🤧

Top tips:
🌿 Keep windows closed during high pollen days
🌿 Shower after being outdoors
🌿 Speak to a pharmacist about treatment

If symptoms are severe or persistent, get in touch with your local pharmacy for advice, or visit: https://www.nhs.uk/conditions/hay-fever/

30/03/2026

🐣🌸 Easter Bank Holiday Opening Hours 🌸🐣

Please note our Practice opening times over the Easter period:

📅 Good Friday: Closed
📅 Saturday 4th: Open as usual
📅 Easter Sunday: Closed
📅 Easter Monday: Closed

We will reopen as normal on Tuesday.

💊 If you need medical advice when we are closed, please contact NHS 111 or visit your nearest urgent care service.
🚨 In a medical emergency, always dial 999.

Thank you for your understanding, and we wish you a lovely Easter weekend 🐰💛

28/03/2026

The power to quit smoking is in your hands.
Download the free NHS Quit Smoking app today. https://www.nhs.uk/better-health/quit-smoking/

26/03/2026

Thursday Health Tip 🌿

Did you know staying hydrated can improve concentration, energy levels, and headaches? Aim for 6–8 glasses of water a day.

Small habits make a big difference!

24/03/2026

⏰ Upcoming Closure Notice ⏰

Please be aware that the surgery will be closed from 12:00pm on Wednesday 25 March 2026, reopening as usual at 8:00am on Thursday 26 March 2026.

This short closure allows our team time to carry out essential service updates to support patient care.

☎️ If you require urgent medical help during this period, please contact 01904 943777 or NHS 111.
🚨 For any life-threatening emergencies, always dial 999.

Thank you for your understanding and continued support.