13/12/2025
✨ NADA Protocol ✨
Today was my first time delivering the NADA 5-point protocol at uni 🙌🏻
The NADA protocol uses five points in the ear:
1) Sympathetic – helping the nervous system switch into rest mode
2) Shen men – calming the mind and reducing stress
3) Kidney – supporting fear, willpower, and energy
4) Liver – easing tension, frustration, and emotional buildup
5) Lung – supporting grief, breath, and emotional release
The Benefits of NADA:
🌿 Helps calm the nervous system
🌿 Reduces stress, anxiety, and overwhelming
🌿 Supports emotional regulation and grounding
🌿 Improves relaxation and sleep quality
🌿 Helps with trauma support in a gentle, non-verbal way
🌿 Supports addiction recovery and withdrawal symptoms
🌿 Encourages mental clarity and focus
🌿 Helps release emotional tension held in the body
🌿 Suitable for group settings and community care
It’s such a gentle, but effective treatment 💛
