Physio Mechanics

25/06/2025

Last week I completed my 2nd Advanced British Bobath Tutors Association - BBTA Course! 🎓 It was an incredible week,full of learning and thinking 🧠 with the expertise of some really inspiring tutors! Needless to say, I was super excited when my certificate arrived today! 🌟

25/09/2023

FREE PT SESSION WITH EVERY NEW MONTHLY MEMBERSHIP 😮

Commit to a 3 month membership with us and in return we will give you a completely FREE 1-2-1 session with one of our fantastic coaches. The session can help to kick start your training and be focused on your individual goals.

To take advantage of this deal simply sign up to our regular monthly membership at £39.50 a month. This can be purchased on our website or via our booking app Glofox, simply search Lion Fitness, create your profile and head to the memberships tab. We'll then contact you to organise your FREE session.

T&C's
- This offer is valid until 30/09/23 and is open to all new or returning members.
- PT session is for 45 minutes and will be specific to your requirements.
- Monthly membership is a minimum 3 month commitment from date of purchase.
- This promotion can not be used in conjunction with any other deals.
- Your free session must be booked within the month of October.

Any other questions please get in contact with us.

https://www.lionfitness.co.uk/monthly-membership/

25/09/2023

If you LOVE fitness classes and you want great facilities, with fantastic instructors then look 👀 no further... You can stop your search, Lion Fitness is the answer!

If alongside your classes, you'd like to use our facilities for your own workouts then we can help with that too! We're not a mainstream gym and don't offer access all day every day with lots of machine weights, but we do have "GymTime" slots available most days for our members and PAYG customers.

The sessions are not instructor led, but there is always someone around should you need help or advice. GymTime is a great option for "topping up" on your regular fitness classes with extra strength training, cardio work, calorie burning &/or power or olympic lifting.

For more information on this please click the link below, to see our current available time slots please check out our timetable (via the website or Glofox booking app - search Lion Fitness).

Any questions please fire away below.

https://www.lionfitness.co.uk/gym-time/

25/09/2023

Join us today - 7 Day FREE pass to try any of our fantastic classes!

There is no payment required, no card details taken and no commitment. With an opportunity to showcase to you what we offer, we strongly believe you'll WANT to sign up for a membership at the end of your trial!

Classes include;

🚴‍♂️ GROUP SPIN
🥾 BOOTCAMP
💃 DANCEFIT
🥊 BOXING HIIT
💪 BUILD&TONE
😜CIRCUITS (POWER)
🥵 METCON
🧘‍♂️ YOGA & STRETCH/MOBILITY (RESET)

Plus selected "GymTime" slots for your own workouts.

PLEASE NOTE - Our current timetable is under review, we expect to add more classes and GymTime slots over the coming weeks (including mid morning and lunchtime sessions).

Follow the link below to claim your 7 day free membership or (if using a mobile device) download our booking app Glofox, search Lion Fitness, create your profile and head to the "memberships" tab at the bottom of the screen, click "buy credits" top right and select the Lion Fitness Free Pass credit pack.

We hope to welcome you to Lion Fitness in September. Any issues please contact us.

https://www.lionfitness.co.uk/monthly-membership/free-pass-offer/

25/10/2022

We ALWAYS recommend getting stronger…. 💪🏻

STRENGTH & CONDITIONING - 8 WEEK BLOCK

Exclusive small group training that will guarantee you see rapid improvements in strength, fitness and power.

👉STRONGER 💪
👉LESS INJURIES 🏥
👉IMPROVED MOBILITY AND BALANCE 🤸‍♂️
👉SMASH YOUR GOALS 🎯

We start next week (31/10/22), we only have a very limited number of places still remaining. To avoid missing out on a place please reserve your spot today. Click the link below;

https://www.lionfitness.co.uk/strength-training/

Any questions please ask.

24/01/2022

Great to see the important work of the NeuroPhysiotherapists being highlighted in Geordie Hospital on Channel 4 tonight. I loved being part of this team a few years ago and fab to see all the positive work they’re still doing!

03/09/2021

All evidence out there promotes strength training…we highly recommend these classes.

ONLY 48 HOURS REMAINING BEFORE WE CLOSE BOOKINGS FOR 8 WEEKS.... Places remaining on Mon & Thur evenings.

STRENGTH & CONDITIONING @ LION FITNESS

Book today for 8 weeks of training that we GUARANTEE will increase your strength, health & fitness. We only have a limited number of spaces still available so please act quickly to avoid disappointment.

The sessions are suitable for all abilities and are ideal for anyone involved in recreational sports such as RUNNING, CYCLING, SWIMMING & TRIATHLON. Strength training is often the final piece in the jigsaw to help you obtain new PB's, smash your goals, and/or overcome longstanding injuries.

For more information and to SIGN UP today click the link below:
https://www.lionfitness.co.uk/strength-training/

NB. The sessions start next week.. If you have any queries then please contact or message us.

20/08/2021

What a lovely surprise to come into work and find… 🤍💙🤍

21/05/2021

Lockdown has created its own physical problems for people. I encourage everyone to think about their activity levels and where possible get back to the things you used to do as soon as you can to keep fit and stay strong! 💪🏻 🏋🏼

Lockdown inactivity may have left people with weaker muscles - there are simple solutions.

04/03/2021

I’ve said it before and I’ll say it again...it’s always about building strength... 💪🏻🏋🏻‍♂️
Whether it’s a long term condition or recovering from a sports injury-being/getting strong is the key 🔑

People living with long-term conditions have low awareness of the benefits of strengthening and fear it may make their symptoms worse, but they do recognise the role physiotherapy staff have in increasing participation, a new report from the CSP reveals.

10/02/2021

The importance of strength...

Helping to make you STRONGER not bigger!

The common misconception with strength training is that you'll bulk up / add more weight through increasing muscle mass and as a result become heavier and slower.

The simple truth is that providing you continue your other forms of exercise and you get the balance of training correct then you won't bulk up!

The key for building strength for endurance sports is to focus on the right exercises with optimal number of sets and repetitions. Combine this successfully with your running / swimming / cycling etc, and you'll build strength, whilst not adversely impacting your weight.

If you can become stronger, whilst your weight maintains the same then you’re guaranteed to see big "gainz" in your performance but not in your muscle size!

If you want a programme that does all of that for you, then check out: www.lionstrongcoaching.com/plans.html

02/02/2021

The current evidence is all about strength training and what better way to start the year than build a solid foundation. I highly recommend Lion Strong and the programmes they offer. Perfect for anyone who takes part in endurance sports. 🏊🏻‍♂️ 🚴🏻 🏃🏼‍♀️ 🏃🏻‍♂️

Evidence backed strength training programmes for Triathlon, Multi Sport, Cyclists & Runners.