Evolve Sports Massage - Selby

Evolve Sports Massage - Selby Sports massage in Selby helping athletes, gym-goers, and everyday clients recover faster, reduce pain, and improve performance.

Sports Massage Specialists
Easy One Click Booking
Sports | Deep Tissue | Swedish Massage | Cupping Therapy
Muscle Therapy

Movement restrictions like this are extremely common, especially in the shoulder. Poor posture, previous injury, prolong...
15/04/2026

Movement restrictions like this are extremely common, especially in the shoulder. Poor posture, previous injury, prolonged sitting, and compensatory movement patterns often lead to the joint losing efficient range and control over time. The important thing is that these limitations are not always permanent — when the true cause is identified and addressed correctly, noticeable improvements in movement can often be achieved quickly.

13/04/2026

Tight hips affect more than just athletes. Sitting all day or training hard can cause stiffness, leading to pain, poor posture, and limited movement. As a sports massage therapist, I assess, identify, and treat the root of the issue to restore hip function and mobility, helping reduce pain.

For a full list of services, visit: https://evolvesportsmassage.co.uk/

10/04/2026

Sat at a desk all week and now your shoulders feel tight and heavy?

It builds up from hours of sitting, posture, stress and inactive muscles. Most people leave it until it becomes a bigger issue.

If it’s been bothering you this week, I have evening sessions on Tuesday and Wednesday. They are great to take time for yourself, where I can work with you to target specific problem areas.

09/03/2026

After working with many clients over time, you begin to notice clear patterns in the issues people experience.

Neck stiffness that builds throughout the day.
Shoulders that always feel tight no matter how often they’re stretched.
Hips that feel stiff after sitting.
Calves that constantly feel loaded after walking or training.

A common assumption is that these areas simply need more stretching. In reality, tightness is often a sign that a muscle is overloaded or compensating for something happening elsewhere in the body.

That’s why identifying the underlying cause is such an important part of effective treatment.

27/02/2026

A relaxed body responds better to treatment.

When someone feels comfortable, listened to, and at ease, their body responds.

This allows for an effective and more relaxing massage with greater results.

That’s why I focus just as much on the environment and communication as I do on the hands on work.

Sports massage doesn’t need to feel intimidating to get results.

Neck Pain from Working Remotely? Ray Finally Found Relief“Ray had been struggling with neck pain for years from working ...
26/02/2026

Neck Pain from Working Remotely? Ray Finally Found Relief

“Ray had been struggling with neck pain for years from working remotely. After just a few sessions, he’s already feeling the difference. 💆‍♂️

If you’re sitting at a desk all day and your neck or shoulders feel stiff, this is exactly the kind of relief sports massage can offer.

I focus on real assessment, targeted treatment, and long-term results — not just quick fixes.

✅ Feeling stuck? DM me or click the link in bio to book your first session. Your body will thank you!”

19/02/2026

🏃‍♂️Dry Cupping for Sports & Wellness – Selby

Training hard? Sitting long hours? Feeling tight or sluggish?
Dry cupping is a powerful recovery and wellness tool trusted by athletes and active people.

🔥 Why sports & wellness clients love dry cupping:

- Releases tight, overworked muscles
- Boosts blood flow & recovery
- Helps reduce aches, niggles & stiffness
- Supports mobility & flexibility
- Aids post-training recovery
- Encourages deep relaxation & stress relief

Those circular marks show increased circulation and tissue release — a normal part of the healing process 💪

Perfect for: 🏋️‍♀️ Gym-goers ⚽ Football & rugby players 🏃 Runners & cyclists 🧘‍♀️ Wellness-focused clients 💻 Desk-based workers with tight backs & shoulders

📍 Based in Selby, North Yorkshire
NorthYorkshireWellness MuscleRecovery ActiveLifestyle HolisticTherapy SportsMassage RecoveryDay

🚨 NEW SERVICE NOW AVAILABLE 🚨I’m pleased to say I’ve officially passed my Cupping Therapy qualification, and I’m now off...
13/02/2026

🚨 NEW SERVICE NOW AVAILABLE 🚨

I’m pleased to say I’ve officially passed my Cupping Therapy qualification, and I’m now offering cupping therapy at the clinic.

Cupping therapy is a powerful addition to sports massage and can help with:

✔️ Reducing muscle tension
✔️ Improving blood flow
✔️ Supporting injury recovery
✔️ Increasing mobility
✔️ Relieving stubborn tight areas
✔️ Helping with back, shoulder & leg pain

It’s particularly effective for gym-goers, runners, manual workers, and anyone dealing with ongoing muscular tightness.

You can book a fully dedicated cupping therapy session, I will also incorporate cupping into your sports massage treatment, where it would benefit your individual needs.

If you’ve been struggling with tightness that just doesn’t seem to shift, this could be the extra push your body needs.

Appointments are available on Tuesdays & Wednesdays.
You can now book directly via the website.

If you have any questions about cupping therapy, feel free to message me.

📍 Clinic-based sports massage in Selby

30/01/2026

Relax. Feel your best. ✨

At Evolve Sports Massage, every session is designed to:
✔ Ease tension
✔ Soothe soreness
✔ Help your body recover
✔ Let you truly relax

Whether you’re recovering from training, desk life, or just everyday tension, our sports massage sessions are tailored to help you feel comfortable, refreshed, and cared for.

📍 Based in Selby
💆 Book your session today: https://evolvesportsmassage.co.uk/

We might be new on the scene, but we're not standing still!This week we're training on cupping therapy to add another tr...
27/01/2026

We might be new on the scene, but we're not standing still!

This week we're training on cupping therapy to add another treatment option for recovery, mobility and muscle tightness.

Cupping will be launching very soon, keep an eye out 👀

23/01/2026

On the ground at the Brass Monkey Half Marathon 🏃‍♀️
Keeping runners moving, one massage at a time.

Evolve Sports Massage Selby

Sports massage isn’t just for athletes — it’s for anyone who wants to move and feel better.Whether you’re training, reco...
20/01/2026

Sports massage isn’t just for athletes — it’s for anyone who wants to move and feel better.

Whether you’re training, recovering, or simply dealing with everyday aches and tension, sports massage can help support your body in a positive, effective way.

Swipe through to see some of the key benefits 👉
✔️ Increased recovery time
✔️ Improved Mobility
✔️ Injury Prevention
✔️ Helping your body reset

At Evolve Sports Massage, sessions are designed to help you feel comfortable, looked after, and refreshed, not rushed.

If you want to learn more, feel free to get in touch and visit us here in Selby.

Address

80a Leeds Road
Selby
YO84JQ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

07783543283

Website

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