WAM wellness & yoga

WAM wellness & yoga Welcome to yoga with Winnie. Yoga is an amazing tool to balance mind, body and soul.

Yoga at The Haining House Selkirk every Thursday 🏡🧘‍♀️🧘Mornings at 10am & evenings at 6pmOne hour Hatha yoga 🧘‍♀️ suitab...
27/04/2026

Yoga at The Haining House Selkirk every Thursday 🏡🧘‍♀️🧘
Mornings at 10am & evenings at 6pm
One hour Hatha yoga 🧘‍♀️ suitable for beginners.
If you’re interested in joining any of the classes please send me a message on 07545913116 😊

HOW TO CHANGE YOUR ENERGY❤️🌀1. Always think positively.  Every time a negative thought comes into your head, replace it ...
12/04/2026

HOW TO CHANGE YOUR ENERGY❤️🌀

1. Always think positively. Every time a negative thought comes into your head, replace it with another one! For that, it takes a lot of mental discipline. You don't get it overnight; just like an "athlete", train hard.

2. Don't be afraid of anything and anyone. Fear is one of the biggest causes of our inner turmoil.

Have faith in yourself. Feeling afraid is believing that others are powerful. don't give power to others

3. Don't complain. When you complain, like a magnet, you attract all the negative charge of your own words to you. Most of the things that go wrong start to materialize when we regret.

4. Cross out the word "guilt" from your dictionary. Do not allow yourself this feeling, because when we punish ourselves, we open our rear to negative vibrations, which vibrate with our melancholy. Ignore them.

5. Don't let outside interference disrupt your daily life. Get rid of gossip, nasty comments and depressed people. This is contagious. Be helpful to those who are good. Tune in to positive people and high spirits

6. Don't get bored easily and don't care about the little things. When we get angry, we poison our bodies and minds. Try to live with serenity and when you feel like exploding, count to ten.

7. Live in the present. The anxious lives in the future. The spiteful one lives in the past. Enjoy the here and now. Nothing repeats, everything passes. Make your day worth it. Don't waste time with squeamishness and worries, as they only bring diseases.🕊️✨

Himmat Singh "HimMi" ❤💫

27/03/2026
Tonight will be the last yoga class until April as I’m away on a huge adventure to India. Hoping to deepen my yoga and s...
12/02/2026

Tonight will be the last yoga class until April as I’m away on a huge adventure to India. Hoping to deepen my yoga and spiritual journey and explore a different way of being.
See you all in April 💞

A beautiful yoga class this morning in The Haining House 💞💞
29/01/2026

A beautiful yoga class this morning in The Haining House 💞💞

Still spaces left for Thursday 10am gentle yoga class at The Haining House. If you’re free tomorrow morning why not join...
28/01/2026

Still spaces left for Thursday 10am gentle yoga class at The Haining House. If you’re free tomorrow morning why not join us at this beautiful venue and begin your Thursday with a gift to your mind and body 🧘🧘🧘
Drop me a message on 07545913116 if you’d like to join us or if you have any questions 😊

Come and join us this week for a gentle mindfulness yoga class in the Library at The Haining House, Selkirk 🧘Thursday mo...
19/01/2026

Come and join us this week for a gentle mindfulness yoga class in the Library at The Haining House, Selkirk
🧘Thursday mornings at 10am-11am Suitable for beginners.
The Haining. Selkirk.
Or
🧘Thursday 6pm -7pm at Lindean Village Hall
Drop in £9
Block of 4 £32

Please message me on 07545913116 if you’re interested in joining 😊

12/01/2026

Today's Affirmations:
💕 I am filled with positive loving energy
💕 I am good enough exactly as I am
💕 I am grateful for the love in my life
💕 I am healthy, whole and complete
💕 I am open to intimacy and connection
💕 I am so much stronger than I realize
💕 I am worthy of good things

Let’s move into the new year with a feeling of being grounded 🌳 and held by our beautiful earth 🌍 A new block of classes...
03/01/2026

Let’s move into the new year with a feeling of being grounded 🌳 and held by our beautiful earth 🌍
A new block of classes starts on Thursday 8th January 10am at Fox Fit & 6pm at The Haining House (8th Jan & then at Lindean Village Hall thereafter) Please bring your own mat
Block of 4 classes £32
Drop in class £9
Classes suitable for beginners 🤗
If you’re interested in joining any of these classes please message me 07545913116 📱

As from this week I’ll be on holiday for 2 weeks.  Next yoga session will be on the 18th December. This will be the last...
25/11/2025

As from this week I’ll be on holiday for 2 weeks. Next yoga session will be on the 18th December. This will be the last session before Christmas. And we will start up again on the 8th of January 😊

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Selkirk

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+447545913116

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