Melrose foot care Limited -Selkirk Clinic

15/01/2026

13/01/2026

https://patient.info/features/general-health/what-can-a-simple-sit-to-stand-test-tell-you-about-your-health?_sc=OTE1MTA4MSM5NTI0NTA%3D&utm_campaign=Newsletter+163+-+Tuesday+13th+January&utm_id=155&utm_medium=email&utm_source=brevo

The sit-to-stand test carries important clues about how well your body is working and whether it might need a few adjustments to keep you functioning at your best

12/01/2026

Raffle tickets available in the clinic.

11/01/2026

Strong Foundations (Lift Round 24) – starting January 👊🏼 (online programme)

From our 40's onwards, we naturally lose muscle and bone strength 👎🏼

Resistance training is one of the most effective ways to slow that down — and keep moving well as we age.👣

Strong Foundations is the first block of my Lift 24 programme, with a January focus on mobility-led strength 💪🏼
✔ Beginner-friendly
✔ 3 short sessions a week (under 30 mins)
✔ Live Zoom or catch-up anytime
✔ Designed to support joint health, strength and confidence

Not sure if it’s for you? 🤔
I’m offering a free, no-obligation sample session so you can try it first 💻

If you then want to join us, it's £38 for the first 4-week block (newcomers) with a discount given on block 2 if you decide to continue!

Comment FOUNDATIONS or message me and I’ll send the details.

Please note, this is beginner friendly, and designed to take away away the scariness of working with weights. Sessions are progressive. Hosted in a private FB group with simple Vimeo links to sessions. They are not suited to anyone with unstable medical conditions, new and unhealed injuries, or those who have been advised against this type of exercise.

10/01/2026

Did you know that 1 in 4 people with will develop foot complications? Prevent by taking care of your feet and getting regular check-ups. Check out DFBlog for more information: https://diabeticfootonline.com/?utm_source=facebook&utm_medium=social&utm_campaign=davidgarmstrong&utm_content=facts

10/01/2026

☃

10/01/2026

Love this!

07/01/2026

⭐️We are so excited to share our lovely clinics!
☕️We would like to invite you to our Selkirk and Melrose clinic for a coffee morning to share what Podiatry can offer you!
📍We will also have a raffle to raise funds for Rowland and the Stroke unit in the BGH.
Can't wait to see you!!

05/01/2026

👀Come and have a look at our sock stock!
🌡️It's freezing out there!

Available in Melrose and Selkirk 😁