Scottish Borders CAMHS

Scottish Borders CAMHS Official page for NHS Borders Child and Adolescent Mental Health Service

💤 Sleep MattersGood sleep supports better mental health. Here are a few tips for a better night’s sleep:✅ Limit screens ...
25/02/2026

💤 Sleep Matters

Good sleep supports better mental health. Here are a few tips for a better night’s sleep:

✅ Limit screens before bed
✅ Keep a regular sleep schedule
✅ Try relaxing activities to wind down before sleep

If sleep problems persist, support is available. Sleep Action works with young people and their families to promote healthy sleep.

Check out their website for more information: https://sleepaction.org/

🔄 Change can feel scaryHere are some strategies to help manage uncertainty:✅ Focus on what you can control✅ Keep routine...
23/02/2026

🔄 Change can feel scary

Here are some strategies to help manage uncertainty:

✅ Focus on what you can control
✅ Keep routines where possible
✅ Talk about your feelings

🌟 Gratitude can boost wellbeing!Think about one thing you are grateful for. Gratitude helps us notice the good, even in ...
20/02/2026

🌟 Gratitude can boost wellbeing!

Think about one thing you are grateful for. Gratitude helps us notice the good, even in tough times.

🗣️ Supporting Young People through Social Stress✅ Encourage open conversations✅ Validate feelings✅ Help problem-solve wi...
18/02/2026

🗣️ Supporting Young People through Social Stress

✅ Encourage open conversations
✅ Validate feelings
✅ Help problem-solve without judgment

You don’t need all the answers; just being present can help.

🤝 Friendships Can Be TrickyTips for healthy communication:✅ Listen actively✅ Express feelings calmly✅ Respect boundaries...
16/02/2026

🤝 Friendships Can Be Tricky

Tips for healthy communication:

✅ Listen actively
✅ Express feelings calmly
✅ Respect boundaries

Healthy friendships can support mental wellbeing.

🌐 Need Support?Place2Be provides mental health resources for families.✅ Tips for parents✅ Activities for young people👉 V...
13/02/2026

🌐 Need Support?
Place2Be provides mental health resources for families.

✅ Tips for parents
✅ Activities for young people
👉 Visit place2be.org.uk

🗣️ Talking about feelings can helpWhen young people share how they feel, it can promote connection, reduce stress and bu...
11/02/2026

🗣️ Talking about feelings can help
When young people share how they feel, it can promote connection, reduce stress and build resilience.

✅ Start with open-ended questions:

“How have you been feeling lately?”
“What’s been on your mind?”

Listening without judgment can make a big difference.

🌟 It’s Children’s Mental Health Week!This year’s theme is "This is my Place" - to encourage peers, families, schools and...
09/02/2026

🌟 It’s Children’s Mental Health Week!

This year’s theme is "This is my Place" - to encourage peers, families, schools and communities to create an environment that gives children and you people a sense of belonging.

💬 We’ll share tips and resources to support emotional wellbeing.

Just a reminder that the closing date to request a box is Monday 9th February at 9am!🎉 SCOTTISH BORDERS CHAMPIONS BOARD ...
06/02/2026

Just a reminder that the closing date to request a box is Monday 9th February at 9am!

🎉 SCOTTISH BORDERS CHAMPIONS BOARD PRESENTS… 🎉

Care Day is celebrated across the UK and gives every child, young person, and adult with care experience the chance to come together, feel valued, and be celebrated.

This year, you can join the celebrations from home as The Promise Team and the Scottish Borders Champions Board bring Care Day to You! 💛

📦 Care Box has THREE fantastic activity boxes available — each one packed with fun ways to celebrate Care Day 2026!
✨ Get your FREE Activity Box today:
👉 Care Day 2026 – Activity Box Sign Up

Let’s celebrate care experience together! 💙💛

🌿 Self-Care MattersTaking care of your mental health isn’t selfish — it’s essential.Here are 5 quick self-care ideas for...
06/02/2026

🌿 Self-Care Matters

Taking care of your mental health isn’t selfish — it’s essential.

Here are 5 quick self-care ideas for young people:
✅ Go for a short walk
✅ Listen to your favourite music
✅ Write down one positive thing about your day
✅ Try a breathing exercise
✅ Connect with someone you trust

Mindfulness for Stress🧘 Take 5 Minutes for CalmTry this simple breathing exercise:✅ Sit comfortably✅ Inhale for 4 second...
04/02/2026

Mindfulness for Stress

🧘 Take 5 Minutes for Calm
Try this simple breathing exercise:
✅ Sit comfortably
✅ Inhale for 4 seconds
✅ Hold for 4 seconds
✅ Exhale for 4 seconds
✅ Repeat 5 times

Mindfulness helps reduce stress and improve focus.

🎉 SCOTTISH BORDERS CHAMPIONS BOARD PRESENTS… 🎉Care Day is celebrated across the UK and gives every child, young person, ...
03/02/2026

🎉 SCOTTISH BORDERS CHAMPIONS BOARD PRESENTS… 🎉

Care Day is celebrated across the UK and gives every child, young person, and adult with care experience the chance to come together, feel valued, and be celebrated.
This year, you can join the celebrations from home as The Promise Team and the Scottish Borders Champions Board bring Care Day to You! 💛

📦 Care Box has THREE fantastic activity boxes available — each one packed with fun ways to celebrate Care Day 2026!
✨ Get your FREE Activity Box today:
Let’s celebrate care experience together! 💙💛

https://forms.office.com/pages/responsepage.aspx?id=ojLtiWub20G7bzduyPzRHXgCXNZx2V5KpCHrJNEhAodUNEYxSzlZSzVMSFBOMFRGWTBMQkgyWTNCSy4u&route=shorturl

Address

Andrew Lang Unit, Viewfield Lane
Selkirk
TD47LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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