Rory Monks - Sports Therapist

Rory Monks - Sports Therapist Here to give advice to sport and exercise participants on how to train and compete safely as well as treat injuries and assist with rehabilitation.

Education

- BSc (hons) Sport & Exercise Science (Sports Injuries)
- HND Sports Therapy
- VTCT Level 4 Certification in Sports Massage Therapy
- National Sports First Aid

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regard

less of age and ability. Sports Therapy utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work. What is a Sports Therapist? A Sports Therapist is a healthcare professional who has the knowledge, skills and ability to:

- utilise sports and exercise principles to optimise performance, preparation and injury prevention programmes.

- provide the immediate care of injuries and basic life support in a recreational, training and competitive environment

- assess, treat, and where appropriate, refer on for specialist advice and intervention.

- provide appropriate sport and remedial massage in a sport and exercise content.

- plan and implement appropriate rehabilitation programmes.

 🏴󠁧󠁢󠁳󠁣󠁴󠁿 👍🏻 50km ultra "Never say 'no' to adventures. Always say 'yes', otherwise you'll lead a very dull life."Wee jaun...
06/05/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿 👍🏻 50km ultra

"Never say 'no' to adventures. Always say 'yes', otherwise you'll lead a very dull life."

Wee jaunt over the hills and valleys of Loch Ness 🏔️ with . Enjoyed it mostly too 😂

Next adventure pending ⏳

🟡⚫️ Book your pre Hyrox Sports massage 🟡⚫️Getting a sports massage before a Hyrox competition can be beneficial for seve...
21/02/2025

🟡⚫️ Book your pre Hyrox Sports massage 🟡⚫️

Getting a sports massage before a Hyrox competition can be beneficial for several reasons, including: improved muscle flexibility, reduced muscle tension, enhanced blood flow, injury prevention, mental preparation, and faster recovery by addressing potential tightness and imbalances in the muscles that will be heavily used during the event, allowing you to perform at your best with less risk of strain or soreness.

Key benefits of a pre-Hyrox sports massage:

Muscle preparation: 💪🏻
Loosening tight muscles and addressing areas of tension to optimize movement and performance during the Hyrox challenges.

Increased blood circulation: 🩸
Improved blood flow delivers more oxygen and nutrients to the muscles, facilitating faster recovery and reducing fatigue.

Improved flexibility: 🧘
Stretching and manipulating muscles can enhance range of motion, leading to better form and technique during the competition.

Injury prevention: 🛑
Identifying and addressing potential muscle imbalances can help prevent injuries during the intense physical demands of the Hyrox.

Mental preparation: 🧠
The relaxation and stress reduction from a massage can improve focus and confidence before the event.

Faster recovery post-event: ❤️‍🩹
By addressing muscle tightness beforehand, a sports massage can aid in quicker recovery after the Hyrox.

WED:FRI 5-9 appointments available 📔

 What•A•Weekend!!! Amazing watching the athletes ... even better getting to meet them... even better still, they were al...
11/11/2024



What•A•Weekend!!!

Amazing watching the athletes ... even better getting to meet them... even better still, they were all lovely!

10/10 would recommend.

*** Room now open *** EXCITING TIMES 🤗Now taking bookings for the new clinic space in .hybridperformance Training for an...
30/09/2024

*** Room now open ***

EXCITING TIMES 🤗

Now taking bookings for the new clinic space in .hybridperformance

Training for an event or just want regular treatments? Get in touch! With over 10 years of experience in elite sport I have something different ... knowledge and experience. Helping people reach their athletic potential is my goal, let me help you get to that next level or just enjoy some hands on treatment to keep you fit and well.

Do you have to be an athlete for a massage ... definitely not... stressed and tired from work or repetitive movements, be kind to yourself and book in for a maintenance massage, you'll feel better for it!

📍

10k completed it mate ☑️
20/08/2024

10k completed it mate ☑️

 capturing the fun and the pain perfectly! 📸 Hyrox sim... just the beginning 🏃 🛷 ⛷️ 🚣‍♂️ hybridperformance
06/08/2024

capturing the fun and the pain perfectly! 📸

Hyrox sim... just the beginning 🏃 🛷 ⛷️ 🚣‍♂️
hybridperformance

Recently I've been ....
28/06/2024

Recently I've been ....

Glasgow Hyrox 2024 ⏰ 1:06.52 30/384 (age group 30-39) 55/844 total 💪🏻 5 mins quicker than last year 💨 ABSOLUTELY BANGING...
03/03/2024

Glasgow Hyrox 2024
⏰ 1:06.52
30/384 (age group 30-39)
55/844 total 💪🏻

5 mins quicker than last year 💨

ABSOLUTELY BANGING

Bloody class getting to do stuff like this with the wife

Address

12 Roberts Avenue
Selkirk
TD7 4JF

Telephone

+447957004832

Website

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