06/04/2026
Move better. Recover faster. Perform at your best.
This isn’t just a massage. It’s targeted, evidence-based treatment designed to get real results.
With over 14 years working in elite sport — including Olympians, Commonwealth Games athletes, professional sport, and football teams including the national teams — I’ve seen first-hand what separates those who stay injured… from those who perform.
Sports massage can help to:
• Reduce muscle tension and stiffness
• Improve range of motion and flexibility
• Enhance recovery between sessions
• Decrease risk of injury
• Improve circulation and tissue quality
• Support better movement and performance
Research consistently shows that soft tissue therapy can improve flexibility, reduce delayed onset muscle soreness (DOMS), and support recovery — especially when combined with the right training approach.
But the key isn’t just getting a massage — it’s getting the right treatment, in the right areas, for the right reason.
That’s where my experience comes in.
Every session is tailored to you — whether you’re:
• Training for an event
• Returning from injury
• Feeling tight and restricted
• Or just want to move and feel better
You’ll leave not only feeling the difference — but understanding why.
📍 Selkirk 🔜
💷 £60 per session
📩 Message to book
Stop guessing. Start performing.
