Mindfulness With Serena

Mindfulness With Serena Hi, I'm Serena & I offer mindfulness courses & classes in Dumfries & Galloway & beyond.

I'm also a BBC trained journalist & musician who has meditated since my twenties, & I'm passionate about sharing my meditation experience with others.

When nature wows you into the present šŸ˜šŸ¤©
04/11/2025

When nature wows you into the present šŸ˜šŸ¤©

04/11/2025

When nature wows you into the present

When nature literally stops you in your tracks, and wows you into the present.
04/11/2025

When nature literally stops you in your tracks, and wows you into the present.

12/10/2025

A lovely day at Brighouse Bay and Broughton House in Kirkcudbright

A trip to Broughton House in Kirkcudbright today, having a mindful wander through the ecstatically peaceful gardens
12/10/2025

A trip to Broughton House in Kirkcudbright today, having a mindful wander through the ecstatically peaceful gardens

A favourite quote of mine by the Clinical psychologist and eminent insight meditation teacher and writer, Jack Kornfield...
26/08/2025

A favourite quote of mine by the Clinical psychologist and eminent insight meditation teacher and writer, Jack Kornfield. It brings me right back to the here and now.

Iā€™m delighted to announce I have just completed my training in neurodiversity informed mindfulness. I will be leading a ...
08/08/2025

Iā€™m delighted to announce I have just completed my training in neurodiversity informed mindfulness. I will be leading a session on this for a closed group next week, and am curious to know if running a six week course on this would be of interest to you, or anyone you know.

22/07/2025
Another mindful walk yesterday, this time at the reservoir, after a wonderful night staying at
08/07/2025

Another mindful walk yesterday, this time at the reservoir, after a wonderful night staying at

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