19/09/2025
β¨ Yoga, Voice & Sound Journey β¨
Saturday 4th October | 9amβ12pm, at .studio , Selkirk, Scottish Borders.
A morning immersion to awaken the power of expression and the freedom of your voice.
We begin with a yoga practice inspired by udΔna vΔyu β the upward-moving energy that governs speech, self-expression, creativity, and clarity. Through movement and breathwork, we prepare the body and open the pathways for sound to flow, to embrace freedom of expression.
From there, we journey into vocal toning and mantra β simple, accessible practices to free the voice, calm the mind, and expand inner resonance. No singing experience is needed β only your willingness to sound, breathe, and express.
We close with a deeply restorative sound bath, allowing the vibrations of sacred instruments to integrate the morningβs practice and carry you into spacious rest.
πΏ This is for you if you wish to:
β Connect more deeply with your voice and expression
β Awaken energy and clarity through yoga and sound
β Rest in the healing vibrations of mantra and sound bath
β¨ By the end of this session, you will feel:
uplifted, creatively inspired, and connected to your voice β grounded in your body, soothed by sound, and carrying a renewed sense of clarity and openness.
No experience needed!
π« Exchange: Β£33
Book here π
Come as you are, bring a mat, cushion, water, and an open heart.
I am looking forward to spending an β¨AMAZINGβ¨time with you.
Pollyana π¦
**ra
