The Hearth studio

The Hearth studio Studio nestled in the Scottish Borders that offers a variety of excellent soulful services for you.

This month, our Cacao & Dance takes us on a new exciting journey. For the first half of the evening, we will dance blind...
07/10/2025

This month, our Cacao & Dance takes us on a new exciting journey.

For the first half of the evening, we will dance blindfolded — entering a space beyond sight, where we can truly let go and allow the music to move through us.

Guided by the sacred medicine of cacao and the powerful sounds of artists like Liquid Bloom, Wardruna, Heilung, Gwaïroch, and Heldom, we will explore the ancient practice of hollowing the bone — emptying ourselves, releasing ego, and becoming vessels for spirit, freedom, and pure movement.

✨ What to expect:
🌿 A cacao ceremony to open the heart
🌑 Blindfolded dance — deep surrender and liberation through sound and rhythm
🔥 Music as medicine, moving us beyond the self
🌌 Closing with sound bath

This is not performance. This is ceremony.
An invitation to dissolve the mask, empty out, and remember your deepest freedom.

Come as you are. Leave grounded, freer, vibrant, and more alive.

🦴 Cacao & Dance - Hollow Bone
📆 25th of October, 4-7pm at THE HEARTH studio,
📍Selkirk, Scottish Borders.

🌬️ Udāna Vāyu — the Upward Flow of Energy 🌬️In yoga, udāna vāyu is the subtle current of prāṇa that rises through the th...
26/09/2025

🌬️ Udāna Vāyu — the Upward Flow of Energy 🌬️
In yoga, udāna vāyu is the subtle current of prāṇa that rises through the throat, chest, and head. It governs our expression, creativity, clarity, and vitality.

✨ When we work with udāna vāyu through yoga, breath, sound, and mantra, we may experience:
Greater ease in expressing ourselves
A boost in creativity and inspiration
More mental clarity and focus
A feeling of being uplifted and energised
A deeper connection to our voice

🌿 Balancing udāna vāyu helps us rise above heaviness and share our truth with freedom and confidence.

And yet, sometimes in yoga we don’t always know why we are doing what we are doing. When we practice with awareness of the vāyus, our movements and breath become more intentional. We begin to truly feel the effects of yoga — not just in our bodies, but in our energy, creativity, and voice. 💙

This event is suitable for yoga and non-yoga practitioners.

Book your space here 👉 https://bookwhen.com/primalrising/e/ev-s8pk-20251004090000

Address

THE HEARTH Studio, Bleachfield Road
Selkirk
TD74HE

Website

https://www.primalrising.com/the-hearth-studio

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