Sussex Physiotherapy & Pilates

09/10/2023

Appointments available for pelvic health, musculoskeletal Physiotherapy and reformer Pilates. Book now via https://sussexphysiotherapy.janeapp.co.uk

Or get in touch if you have any questions.

06/08/2021

Autumn and Winter term face to face Pilates available to book now:

https://www.sussexphysiotherapy.com/book-online

Now on Tuesdays at 9:30am in Selmeston Village Hall

06/07/2021

Limited special offer for Mypilateslife Summer on Demand...

Because the live class timetable is a little lighter over the summer, we have created a special summer offer just for you. For a limited time only, gain three months access to MyPilatesLife membership for just £55. Already a member and want to take advantage of this super summer saving? You can sec...

19/04/2021

Looking for Pilates?

Book now for group Pilates classes commencing Thursday 20th May - 8th July for an 8 week term in Selmeston Village Hall - £88 per term.

Taught by experienced Physiotherapist & Clinical Pilates Instructor Emily Russell

Beginners 9:30am
Intermediates 10:30 am
Advanced 11:30am

Please email emily@sussexphysiotherapy.com to reserve your spot now! Limited spaces available.

12/03/2021

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🤍Exercising during your period
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🤍We have been raising money for all week with our IGTV lives & have been really inspired by posts as well as .fit raising money for & raising awareness about reasons why many women are not hitting their recommended activity quota
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🤍It therefore feels like a great opportunity to talk about exercising during menstruation & hopefully help to show that periods don’t have to be a barrier to exercise
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🤍Today I want to focus on INFLAMMATION during the menstrual cycle & how exercise can impact on associated symptoms. Next up we’ll discuss hormonal fluctuations & their potential effect on exercise (stay tuned)
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🤍Common menstrual symptoms of back pain, headaches, sleep disturbances, mood disturbances & stomach cramps have been correlated to the increase in inflammation in the pre menstrual & menstrual phases of the cycle
🤍Tracking your cycle & understanding your symptoms can be really useful way to improve your understanding of how YOU feel throughout YOUR cycle (everyone is unique in their responses). I recommend app as it provides a holistic, evidence based approach to tracking with amazing tips & insights to help each individual user
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🤍If you experience symptoms associated with the inflammatory process during the menstrual cycle then you can help modify & DECREASE these symptoms by optimising nutrition, sleep, stress levels & EXERCISE
🤍Moderate to light aerobic exercise, Pilates & yoga have been shown to help with some of the common period symptoms felt by some ( did some amazing research on this in 2019)
🤍In addition to this, there is also the added brilliant benefit of the endorphins released during & after exercise
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🤍Do you exercise during your period? What are your go-to exercises? Have you ever felt that you can’t exercise during your period? Comment below & get the conversation flowing about exercising during menstruation🩸 ❤️
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04/03/2021

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🤍Teaching from home... anyone else have lots of uninvited guests?!
🤍I’ve been editing & uploading videos today & there have been so many moments where I’ve had to ignore our feline friends as they paw at me or leap on me during class 🐈‍⬛
🤍📷 by the brilliant

01/03/2021

Day 1 of our March Pilates Fix challenge. Join us for 7 days of Pilates classes to complete any time anywhere on any device. Each of the classes are approx 15 minutes each so designed to fit into the busiest of schedules. We finish on Monday 8th March at 7pm with a FREE live class 🤍

https://www.sussexphysiotherapy.com/plans-pricing

28/02/2021

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🤍March is (almost) upon us & to celebrate a year of online classes we have a number of lovely treats over the next few weeks.
🤍Over the last 12 months our lovely community has enjoyed over 3500 live class bookings & raised over £1000 to help combat youth homelessness.
🤍The first treat has just been emailed which includes an exclusive discount code for my absolute favourite source of workout wear - DM if you’d like to be added to the list.
🤍Keep your eyes peeled for more treats throughout March to celebrate & say thank you.
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🤍MyPilatesLife membership now includes all inclusive membership plans, allowing access to ALL of the on demand content as well as ALL live classes - link in bio to find out more.
🤍On Monday 1st March we launch our first MyPilatesLife challenge : Join the MyPilatesLife community as we move together and motivate one another for the next 8 days with 7 expertly designed Pilates Fix classes (approximately 15 minutes) & a free live class to provide you with a perfect week of movement to balance, strengthen & restore. Each of the classes can be fit into the busiest of schedules & work well alongside your usual exercise routine. We encourage you to continue to walk, run, exercise as usual & feel the benefit of an additional daily Pilates Fix.
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24/02/2021

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🤍Spring is coming... Embracing the positivity & joy with the changing of seasons
🤍Stay tuned for lots of news as we celebrate one year of being online... 🌟
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14/02/2021

Delighted to announce our new My Pilates Membership. Click the link to find out more.... https://www.sussexphysiotherapy.com/plans-pricing

We are delighted to launch My Pilates Membership. We have listened to your feedback on the On Demand Library & created a membership with more classes, more interaction & more support. The My Pilates Membership continues to provide access to the On Demand library. Membership also includes a live clas...