The Coastal Clinic - Massage therapy and Pilates

The Coastal Clinic - Massage therapy and Pilates Lyndsey is your local clinical and remedial massage therapist, and Pilates instructor.

Specialising in soft tissue therapy, injury rehabilitation, small group matwork Pilates and 1 to 1 matwork and reformer Pilates.

What can I do with this space? Maybe a second folding reformer by the end of the year?? Then I can offer duo reformer se...
14/01/2026

What can I do with this space? Maybe a second folding reformer by the end of the year?? Then I can offer duo reformer sessions. Bring a friend and half the cost 😃

I’ve been considering changing my logo. I’ve had the original one for 8 years so feel it’s time for an update but wanted...
12/01/2026

I’ve been considering changing my logo. I’ve had the original one for 8 years so feel it’s time for an update but wanted your thoughts. Here is one with just a picture logo and one with text. What do you think? Yes or no? Anything you don’t like?

Do you want to get 2026 off to a good start? I have 3 spaces available in my Pilates classes. My classes are different t...
12/01/2026

Do you want to get 2026 off to a good start? I have 3 spaces available in my Pilates classes. My classes are different to most as I have a maximum of 4 people in every class and run them from a private studio. If you’ve ever wanted to try Pilates and any of the times listed fit your week then drop me a message. There is only one space available in each space so get in touch soon before they are all taken.

Happy New Year to all my lovely clients! I hope you’ve all had a great time celebrating Christmas and welcoming 2026. Le...
03/01/2026

Happy New Year to all my lovely clients! I hope you’ve all had a great time celebrating Christmas and welcoming 2026. Let’s make 2026 one to remember! Classes are back to normal this coming week so don’t forget to book your spaces before Sunday evening to guarantee your place. My diary for next week is pretty much fully booked already for massage treatments, reformer 1 to 1s and rehab sessions but there are slots available for the following week. Don’t forget all bookings can be done online www.thecoastalclinic.co.uk

Merry Christmas to each and every one of you that has been to The Coastal Clinic this year. Thank you for all my lovely ...
23/12/2025

Merry Christmas to each and every one of you that has been to The Coastal Clinic this year. Thank you for all my lovely Christmas cards and gifts 🎁 and thank you all for coming to classes, booking in for massage treatments and injury rehab work. It’s been a busy year but classes are all finished, the door is locked and I’ll be enjoying a rest until the start of 2026 🎄🎊🥳

It’s that time of year again when we wonder what to get our loved ones for Christmas. Why not treat them to a gift vouch...
26/11/2025

It’s that time of year again when we wonder what to get our loved ones for Christmas. Why not treat them to a gift voucher to use at The Coastal Clinic. I can do a voucher for any value towards a session or for a complete session.
If they come to Pilates with me why not pay for some classes.
Treat someone to a 30 or 60 minute deep tissue massage.
Gift someone a trial Pilates reformer 1 to 1 session.
Go above and beyond and get someone a block of 6 Pilates reformer sessions.
Or get them a voucher for a set value that they can use as they want.
Payment and collection in person, or bank transfer and I can post the voucher to you or direct to the recipient.

Do you want to start your Pilates reformer journey but not sure if it’s for you? I teach 1 to 1 reformer Pilates session...
20/11/2025

Do you want to start your Pilates reformer journey but not sure if it’s for you? I teach 1 to 1 reformer Pilates sessions in a private studio in Selsey and offer 1 hour taster sessions at a reduced rate of £30. This is limited to 1 session per person for those that have not had a session with me. During this session we can discuss any physical or medical limitations. Reformer Pilates is suitable for almost everyone with modifications being made where necessary.
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Reformer Pilates is such an amazing form of exercise which can benefit everyone and improve performance in every sport, improve posture, help with back pain, hip pain, shoulder pain and so much more!!
Book your taster session online, or buy a gift voucher to give a session to someone you know that would like to give it a try.
www.thecoastalclinic.co.uk

I currently have 4 spaces available in my small group Pilates sessions. My sessions teach you how to embrace the true p...
12/11/2025

I currently have 4 spaces available in my small group Pilates sessions. My sessions teach you how to embrace the true principles of Pilates to improve your core strength, mobility, posture, body awareness leading to a healthier and happier body. All abilities welcome but beginners will be asked to have a private 1 to 1 before coming to class. Message me if you’d like more information

Well done to anyone that completed the Great South Run yesterday! I don’t know about you but I found that wind and rain ...
20/10/2025

Well done to anyone that completed the Great South Run yesterday! I don’t know about you but I found that wind and rain for the last 2 miles relentless 🤣 If you pushed it hard and those legs are a bit sore then why not treat yourself to a post event massage with the added bonus of 20% off!! Just bring your medal with you, and tales of your day, to get your discount. Book online now for either 30 minute or 1 hour massage session

Early finish today so getting in some time on my reformer after work. A gentle full body stretch and mobility session. I...
17/10/2025

Early finish today so getting in some time on my reformer after work. A gentle full body stretch and mobility session. I love doing dynamic stretches on the reformer 😍 Keeping my body moving while I rest ready for Sunday 😬 Whatever your sport reformer Pilates can really help!! Whether you need more hip or shoulder stability, rotational strength, more mobility or simply better posture, all of these can be the focus of your reformer sessions with me

Are you doing the Great South Run on Sunday? I’m offering 20% off all post event run massages for all of next week!! Jus...
15/10/2025

Are you doing the Great South Run on Sunday? I’m offering 20% off all post event run massages for all of next week!! Just bring your finishers medal or a screen shot of your online finishers certificate to get your 20% discount. Get booked in online before the event to avoid disappointment! I’ll be there running on Sunday so maybe I’ll see some of you at the start or maybe out on course. Good luck to everyone taking part 🏃🏻‍♀️🏃🏼‍♂️🏅
www.thecoastalclinic.co.uk

14/10/2025

I have the Great South Run on Sunday which is 10 miles so today I had a half hour session all focused on being nice to my legs. Mobilising hips and ankles, working through quads, hamstrings, adductors and glutes, and finishing off with a good stretch through hamstrings and hip flexors. It’s good to keep moving even when tapering towards a big running event and reformer Pilates is a great way to do that!!

Address

Newfield Road
Selsey
PO200PJ

Telephone

+447887852602

Website

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