The Coastal Clinic - Massage therapy and Pilates

10/04/2026

✨ Looking for a Reformer Partner? ✨

We’ve had a few people wanting to book Duo Reformer sessions but not having someone to come with — so let’s fix that! 💛

If you’re interested in doing Duo Reformer but don’t have a partner, drop a comment below or send us a message. We’ll help match you up with someone at a similar level 💪

To start off I have someone looking for a duo buddy Wednesday afternoons for weekly or fortnightly sessions. If this would be of interest to you comment below or message me!

It’s a great way to stay motivated, meet new people, and enjoy the session together!

08/04/2026

No matter your age, gender, or fitness level, Reformer Pilates meets you where you are and helps you grow stronger, more flexible, and more confident with every session.

This is Alex & Graham and they have been coming to me for Reformer sessions for almost a year, and matwork for a few years now. They both have different strengths and limitations and I aim to help them both improve during our sessions together.

They find that reformer sessions give them more understanding on how to improve their form and posture when doing their matwork classes (and think they enjoy being on the reformer too 😆)

Maybe you’ve wanted to have a go but been too intimidated or unsure if you’ll be able to do it? These sessions are completely private and very relaxed. Book a taster session online with no commitment to continue sessions if you decide it’s not for you!

01/04/2026

Looking for a more personal, effective way to strengthen your body and improve your posture ? ✨

Join our Pilates Mat Work classes in a private studio setting, designed to give you the attention you deserve.

✔️ Small groups (max 4 people)
✔️ Tailored guidance for all levels
✔️ Calm, welcoming environment
✔️ Focus on strength, flexibility & core control

Whether you’re new to Pilates or looking to refine your practice, our small classes help you progress with confidence.

📩 Message to book your space – limited spots available

28/03/2026

Weekends are time for to get in a decent hour long reformer session myself. Even better when the sun is shining through the windows ☀️ I don’t usually plan my sessions and just do whatever I feel my body needs, and I always feel better after. Happy weekend everyone 😊

24/03/2026

I had lovely Samantha Collins from Beauty & The Beach in today for her first Pilates reformer session. Sam loves going to gym and doing classes but can struggle with lower back issues. I wanted to show her how doing Pilates, especially reformer Pilates, when done right is not only good for your back but it shouldn’t cause any discomfort. I put her through a whole body workout but also showed her how to connect into her core correctly to eliminate any back pain when exercising.
Book yourself on for a reduced price taster session or buy a block booking to get a reduced rate for all your session. I offer duo sessions for the same price as a 1 to 1 so why not find a friend and split the cost x

13/03/2026

A little clip from my own practice session today. As before not perfect but that’s why I keep practicing. To get stronger, more stability and control. Want to book your taster session? You can do this online and a time to suit you. Find a friend and come together 😃

10/03/2026

10/03/2026

05/03/2026

Curious about Reformer Pilates? 🤍
At my private studio I offer small, supportive sessions either 1 to 1 or Duo, where you can build strength, improve flexibility, and feel amazing in your body.

Come try it for yourself. No pressure of large classes. Find your Pilates buddy and book your first session. You really won’t regret it!

04/03/2026

Want the benefits of private training at a shared cost? Duo reformer sessions offer personalized programming in an intimate studio setting — designed to help you build strength, improve posture, and move better.

Train alongside a partner while still receiving individual attention and expert coaching.

Prices from less than £22 to £25 per person. Unlike other studios I don’t charge more for a duo than I do for a 1 to 1.

In my private studio, you’ll get:
✨ Tailored instruction
✨ Focused attention
✨ A welcoming, non-intimidating space
✨ A session that challenges and energizes you

Start your journey to a stronger, healthier body by sending me a message, or booking online at www.thecoastalclinic.co.uk

27/02/2026

Tired of crowded fitness classes where no one corrects your form?

Our small group Pilates sessions (max 4 people) give you the attention your body deserves.

✔️ Stronger core
✔️ Better posture
✔️ No intimidation

You’re not just another body in the room — you’re coached, corrected, and supported every step.

If you’re interested in joining one of my matwork classes drop me a message.
1 to 1 and duo reformer sessions are also available.