The Coastal Clinic - Massage therapy and Pilates

The Coastal Clinic - Massage therapy and Pilates Lyndsey is your local clinical and remedial massage therapist, and Pilates instructor.

Specialising in soft tissue therapy, injury rehabilitation, small group matwork Pilates and 1 to 1 matwork and reformer Pilates.

Where strength meets grace.Our private reformer studio offers a calm, refined space for personalized Pilates sessions de...
29/01/2026

Where strength meets grace.
Our private reformer studio offers a calm, refined space for personalized Pilates sessions designed around your body and your goals. With expert guidance and focused attention, every movement is intentional, every session transformative.

Our rehab-focused reformer sessions prioritize alignment, control, and mindful progression in a calm, private setting. We work one-on-one to help you heal, stabilize, and move with less pain and more ease.

Thoughtful movement. Trusted guidance. Lasting results.

Step into a quieter way to build strength, improve posture, and move with confidence.

Book your first session online at www.thecoastalclinic.co.uk

An edit to my last post! Friday class is 8:00am (not 10:30) so perfect to get your class done before work
27/01/2026

An edit to my last post! Friday class is 8:00am (not 10:30) so perfect to get your class done before work

I have a few spaces become available in 4 of my Pilates matwork classes. These are small classes with a maximum of 4 peo...
27/01/2026

I have a few spaces become available in 4 of my Pilates matwork classes. These are small classes with a maximum of 4 people. They are mixed ability session suitable for most people. Pilates is beneficial to anyone at any level of fitness. Whether it’s to become stronger and more mobile, feel healthier, or improve your sporting performance. Send a message for more details 🙂

Are you ready to try Reformer Pilates but not sure if it’s for you? Then book a 1 to 1 session in a private studio in Se...
15/01/2026

Are you ready to try Reformer Pilates but not sure if it’s for you? Then book a 1 to 1 session in a private studio in Selsey. You’ll have your instructors full attention to help you learn how to improve core strength, the amazing benefits of using the reformer, and how we can tailor a session for your individual needs. Reformer Pilates is an amazing way to exercise with so many benefits. Whether you want to just be stronger and more stable, prepare for a ski holiday, improve your golf or tennis game, or help with any other physical discipline, then reformer Pilates is for you. Book your taster session online at www.thecoastalclinic.co.uk

What can I do with this space? Maybe a second folding reformer by the end of the year?? Then I can offer duo reformer se...
14/01/2026

What can I do with this space? Maybe a second folding reformer by the end of the year?? Then I can offer duo reformer sessions. Bring a friend and half the cost 😃

I’ve been considering changing my logo. I’ve had the original one for 8 years so feel it’s time for an update but wanted...
12/01/2026

I’ve been considering changing my logo. I’ve had the original one for 8 years so feel it’s time for an update but wanted your thoughts. Here is one with just a picture logo and one with text. What do you think? Yes or no? Anything you don’t like?

Do you want to get 2026 off to a good start? I have 3 spaces available in my Pilates classes. My classes are different t...
12/01/2026

Do you want to get 2026 off to a good start? I have 3 spaces available in my Pilates classes. My classes are different to most as I have a maximum of 4 people in every class and run them from a private studio. If you’ve ever wanted to try Pilates and any of the times listed fit your week then drop me a message. There is only one space available in each space so get in touch soon before they are all taken.

Happy New Year to all my lovely clients! I hope you’ve all had a great time celebrating Christmas and welcoming 2026. Le...
03/01/2026

Happy New Year to all my lovely clients! I hope you’ve all had a great time celebrating Christmas and welcoming 2026. Let’s make 2026 one to remember! Classes are back to normal this coming week so don’t forget to book your spaces before Sunday evening to guarantee your place. My diary for next week is pretty much fully booked already for massage treatments, reformer 1 to 1s and rehab sessions but there are slots available for the following week. Don’t forget all bookings can be done online www.thecoastalclinic.co.uk

Well done to anyone that completed the Great South Run yesterday! I don’t know about you but I found that wind and rain ...
20/10/2025

Well done to anyone that completed the Great South Run yesterday! I don’t know about you but I found that wind and rain for the last 2 miles relentless 🤣 If you pushed it hard and those legs are a bit sore then why not treat yourself to a post event massage with the added bonus of 20% off!! Just bring your medal with you, and tales of your day, to get your discount. Book online now for either 30 minute or 1 hour massage session

Early finish today so getting in some time on my reformer after work. A gentle full body stretch and mobility session. I...
17/10/2025

Early finish today so getting in some time on my reformer after work. A gentle full body stretch and mobility session. I love doing dynamic stretches on the reformer 😍 Keeping my body moving while I rest ready for Sunday 😬 Whatever your sport reformer Pilates can really help!! Whether you need more hip or shoulder stability, rotational strength, more mobility or simply better posture, all of these can be the focus of your reformer sessions with me

Are you doing the Great South Run on Sunday? I’m offering 20% off all post event run massages for all of next week!! Jus...
15/10/2025

Are you doing the Great South Run on Sunday? I’m offering 20% off all post event run massages for all of next week!! Just bring your finishers medal or a screen shot of your online finishers certificate to get your 20% discount. Get booked in online before the event to avoid disappointment! I’ll be there running on Sunday so maybe I’ll see some of you at the start or maybe out on course. Good luck to everyone taking part 🏃🏻‍♀️🏃🏼‍♂️🏅
www.thecoastalclinic.co.uk

14/10/2025

I have the Great South Run on Sunday which is 10 miles so today I had a half hour session all focused on being nice to my legs. Mobilising hips and ankles, working through quads, hamstrings, adductors and glutes, and finishing off with a good stretch through hamstrings and hip flexors. It’s good to keep moving even when tapering towards a big running event and reformer Pilates is a great way to do that!!

Address

Newfield Road
Selsey
PO200PJ

Telephone

+447887852602

Website

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