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GJ Sports Therapy- MSc

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GJ Sports Therapy- MSc

Grace Jeffrey (MSci) MSST- A Graduate Sports Therapist with a Masters degree in Sports Therapy.

I offer clinical injury assessment, treatment and rehabilitation along with sports massage, kinesiology and sports taping.

25/10/2024

Electrotherapy- interferential therapy 🖥️

One of the ‘new’ treatments at GJ Sports Therapy. Electrotherapy is an umbrella term for different modalities- interferential therapy (IFT) being one. IFT uses an electrical impulse transferred through little pads and has multiple different benefits, these include:

* Pain relief- both acute and chronic and can help with nerve pain.
* Healing promotion by increasing circulation and a reduction in swelling.
* Muscle rehabilitation- muscle reeducation, preventing muscle atrophy and reducing muscle spasms.

A great modality to incorporate with massage and rehabilitation exercises/programmes.

I have seen some great results with the use of electrotherapy in my practice recently. Get in touch if you think this is something you need.

📞 07521308619

15/09/2024

Hello, I’ve been veryyy absent on here, I’ll try to be more active! Work has been manic so thank you to each one of you 🫶🏼
A little update on location, I am based in Settle on a Monday, Wednesday, Friday and Sunday.

For appointments, feel free to message me on 07521308619 and I will get back to you as soon as possible 📞

01/12/2023

December is FULL, thank you for keeping me so busy!

Any appointments that come available will be offered to the waitlist then advertised on social media.

Appointments filling up fast for January so get booked in now 📔

08/09/2023

✨NEW TREATMENTS COMING SOON ✨

3 new treatments coming soon that can be used in conjunction with massage to aid healing, muscle stimulation and pain relief.

Stay tuned to find out what they are…

06/07/2023

GJ Sports Therapy is going paper free 🖥️

• Initial consultations, consent forms and rehab plans are now all digital for quick and easy access 💻

• Appointment bookings are still being taken manually so get in touch via Facebook, Instagram or 07521308619 to make your appointment 📔

• Working across two clinics based in Settle (Sunday, Monday, Wednesday and Friday) and Cowan Bridge (Thursday).

14/06/2023

NEW OPENING HOURS as of 1st July 2023 🗓️

22/11/2022

I’m back 🎉

Thank you everyone for being so patient whilst I have been off for the last couple of weeks.

I am now back working with a slightly reduced number of appointments per day to begin with.

I think I have just about messaged everyone that I have had to cancel/ has been in contact whilst I was off. If I have missed you please don’t be offended and give me another message.

12/09/2022

POST EVENT MASSAGE 🏃🏼‍♀️

Great to see after the Great North Run yesterday, helping to speed up recovery before heading back to work!
She ran in aid of

Any final donations would be greatly appreciated, going to a great cause. Use the link below ⬇️

https://www.justgiving.com/fundraising/Simon-and-Katy-Mousdale?utm_source=whatsapp

Post event massage benefits include:
• Reduced delayed onset muscle soreness (DOMS)
• Decrease pain
• prevents and reduces the chance of injury

📱 07521308619

04/09/2022

Busy busy busy 🐝

Currently I have no availability in Settle until Monday 19th September- appointments do come available so please get in touch and I’ll add you to a cancellation list.

I have a couple of appointments available in Cowan Bridge on Tuesday 6th and Thursday 8th. Please call or message for times.

📱 07521308619

16/08/2022

Before and after just one treatment 💪🏼

When postural changes occur, certain areas can compensate or become overloaded- and in some cases present with pain and reduced range of movement.
Finding the source of the problem then combining manual treatment and exercises can help to restore movement, posture and help to prevent recurrence.

📱Message or call 07521308619 to book your appointment.

Address

3 Commercial Courtyard
Settle
BD249RH

Telephone

+447521308619

Website

facebook.com

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