
28/07/2025
Join yoga teacher Caitlin as she guides you through grounding breath techniques moving into an energising full body flow. We'll connect movement to our breath slowing down into longer pauses & deeper relaxation, ready for your sauna session.
With your body gently stretched & mobilised, you'll have chance to enter the sauna, swim & lounge on the grass with your classmates. We'll take it in turns to make sure everyone gets a go, with chance to chill & close with a easeful guided meditation.
When : Friday 1st Aug @ 18:30 - 20:00
Where: Riverside Sauna @ Knight Stainforth Hall Caravan & Camping Park, Settle
Main things youâll need:
- swimming costume
- 2 x towels
- Yoga mat (let us know before the day if youâll need to borrow one)
- comfy clothes
- water
Youâll receive an email with all other useful details before the day đȘ
All levels welcome!âš