Yoco Studio

Move gently • Think clearly • Find your way
Yoga and coaching for adults and mindful movement for neurodivergent children and teens
📍 Sevenoaks and Tonbridge

Coaching, gentle yoga & mindful movement for adults and neurodivergent children & teens. Get in touch to find out more.

11/04/2026

A lot of people think yoga is about being flexible.

It isn’t.

You don’t need to be able to touch your toes, balance, or know any poses.

In my sessions, it’s simply an hour to put everything else aside and find space for yourself. A time to breathe, and to move as much (or as little) as you like.

No group sessions next week because of the Easter holidays. We’re back for gentle yoga on Thursday 23 April.

08/04/2026

A slower week over here.

No yoga sessions over the Easter holidays, so no rushing around, and a little bit more space.

I always notice how uncomfortable that can feel at first… like I should be doing something.

But often this is where my body (and mind!) catches up, and gets me ready for what’s to come.

So if you’re feeling a bit restless this week, you’re not doing it wrong.

You might just be slowing down.

06/04/2026

A quick check-in you can do anywhere:

- Notice your feet on the ground
- Soften your shoulders (even slightly)
- Take one slower breath in and out

No need to change anything. Just noticing is often enough.

29/03/2026

Really looking forward to this week’s gentle yoga where we’ll be trying out a few different balances, and going through some of the ways to make balancing a little easier. There are likely to be lots of wobbles (from me!) but that is half the fun!

Come and try it with us! Book your spot at yoco.studio

22/03/2026

Hellooooo 👋 In this week’s gentle yoga we’ll be moving slowly through twists, stretches and balances… we’re a small, friendly group of beginners and returners. There’s no pressure to perform, just space to move your body at your own pace to build strength and flexibility.

If you fancy it, but you’re still not sure it’s right for you, get in touch! We’d love you to join us.

18/03/2026

It definitely feels like spring this morning!! Get out and enjoy the sunshine if you can ❤️

15/03/2026

This Saturday morning we’ll be taking it slow. Close to the ground poses that we’ll be holding for longer to release tension and feel grounded.

This yin yoga session is online so you can join wherever you are.

Book your spot at yoco.studio

11/03/2026

I always want people to leave my sessions feeling better than when they arrived.

That might mean calmer.
Looser.
More energised.
Or simply like they’ve had space to breathe.

I keep my gentle yoga sessions small so there’s time to move slowly, adapt for injuries, and make sure everyone feels supported.

This message meant a lot 💛
“I really look forward to each session and I leave feeling really energised and motivated.”

If you’re looking for slow, supportive yoga that meets you where you are, you’d be very welcome.

08/03/2026

Fancy joining me for a free yoga session this week? Tuesday evening’s community yoga will be all about setting ourselves up for a good night’s sleep - slow, low to the ground, gentle poses. It’s 30 minutes, it’s online and it’s going to be fabulous.

Book your spot at yoco.studio

02/03/2026

Whoop! I’ve just handed in the final assignment of my yoga training for ADHD and autistic children and teens 🎉

From April, I’ll be starting small group and 1-to-1 mindful movement sessions for neurodivergent children with sessions for teens coming in the early summer.

The sessions focus on gentle movement and regulation, with no pressure to be super bendy, keep up, or have any previous experience. Joining in looks different for everyone - and resting, watching, or taking a break is always OK.

Do get in touch if you’d like to know more.

Address

Sevenoaks

Website

http://www.yoco.studio/

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