Emma Cowell - Rehab + Massage

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Emma Cowell - Rehab + Massage

Injury rehabilitation and sports massage provided in the comfort of your own home. Online consultati
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I am a BASRaT accredited, Graduate Sports Rehabilitation Therapist, graduating from St Marys University, twickenham with a Bachelors of Science degree in 2017. From a young age I have always had an interest in injury rehab from competing at national and international levels in Athletics. I seemed to injure myself a lot during these years and therefore have been in and out of physiotherapists clinics, surgical procedures, sports massage treatments, and rehabilitation programmes. I like to see these unfortunate trips as a blessing in disguise because I got an insight into what is really needed to make a full recovery both physically and mentally. This is what gave me the passion and knowledge to help guide you through a tough but rewarding process. My aim is to provide you with the most up to date evidence based treatment and rehab programs to assist you in achieving your goals and help you recover to your full potential. I believe in taking extra time to help you understand your injury and get down the the bottom of why it occurred in the first place. I won't just treat your symptoms, I will provide you with exercise rehabilitation, pain education, hands on treatment and self management strategies to help prevent future recurrence.

24/09/2023

Ready for another massage filled day supporting the competitors 🤩💪🏼

12/05/2023

It's time to take a step towards pain-free life with my injury rehab and massage services 🧩

This month, I am excited to offer a special deal - 10% off all services for your first appointment! 🤩

I am a certified MSK therapist who is passionate about helping you achieve your wellness goals, from assessing and diagnosing sports injuries to reducing stress and tension.

Book an appointment with me today and take advantage of this limited-time offer!

Just quote ‘MAY10’ to redeem your offer.

11/06/2021

When your ACL-R patient thinks they are ready to return to football… just nutmeg them to show them they’re not 😏

06/04/2021

The return back to “normal” 💪🏼
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I have been a bit MIA on here lately due to making sure I am fully prepared to return to normal come Monday 12th April!
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I have completed 4 separate courses focused around COVID-19 to provide you with the best in-person service and care I can.
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The time has come to finally return to FULL services being provided (listed in the photo).
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Measures I am taking to ensure your and my own safety:
✅ Pre-visit COVID-19 Questionnaire,
✅ Full PPE for myself,
✅ Virtual Consultation before F2F appointments,
✅ Vaccination (2nd dose on its way soon!)
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📩 Contact me now so you don’t miss out!
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Looking forward to seeing you all in person again!

08/02/2021

🏋🏼‍♀️Mobility vs Flexibility🤸🏼‍♀️
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I often get asked this question and whether one is better than the other.
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🔹Mobility is the ability to ACTIVELY move a JOINT through range of motion.
🔹Flexibility the the ability to PASSIVELY lengthen a MUSCLE, i.e. static stretching.
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To have good mobility you need to be able to control good flexibility. One cannot be useful without the other.
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You might be able to comfortably touch your toes when without bending your knees in standing BUT when you try and do the same movement on your back and bring your toes to your hands without pulling them towards you, do you get the same outcome?
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How good is your mobility and flexibility?
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31/01/2021

💉COVID-19 Dose 1✅
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I was very fortunate today and received my first dose of the COVID-19 vaccination.
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Hopefully this is the start to getting back to some normality and being able to go back to providing the best service I can to all of you.
For the meantime wear a mask and stay safe!
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28/01/2021

😣Pain...😣
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Pain is so complex and misunderstood when it comes to injuries. Often if you’re in pain all you want to do is take pain medication, eat comfort food and not move.
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Your body is designed to move so if you completely stop doing everything altogether you can sometimes make your pain worse.
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Pain can be a blessing in disguise. Let it help you see where you need to improve and what you need to alter in your lifestyle to help you get better.
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What do you think? Are you ready to embrace your pain and find your road to recovery?
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💙 Please share and like to spread the word.. Pain is GOOD! ✅

05/01/2021

💥INJURYS ONLY F2F sessions avalible!💥
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I have just received new guidelines from my governing body, BASRAT. Under the new rules set by the government I am still allowed to practice face to face appointments providing that I see patients for a an injury, condition or healthcare need. For example, I would not be able to do a routine Sports Massage.
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Before all sessions there will be a COVID screening, risk assessment and phone/video consultation taken. Please make sure you complete all nessesary forms and return them to me swiftly so we can get started with your rehab journey.
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Don’t suffer in silence. I am here to help! Get in touch now through the link in my bio.

Address

Sevenoaks

Website

http://www.emmacowell.co.uk/

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