Bupa Health Centre Sevenoaks

22/01/2026

Paralympic champ Kadeena Cox is back and sharing the message she’d give her younger self. Keep backing yourself and don’t let anyone tell you that you can’t do something. 💙

21/01/2026

Moving well can really support you if you are taking weight loss medication. Small steps like daily movement, building strength and tracking your progress can help you feel more confident and stay motivated. Go at your own pace and choose activities that feel right for your body. Find out more right here. 🏃‍➡️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

🔗 Follow the link in the comments for more information.

19/01/2026

We all know January blues can be a struggle. Take a look at our mood boosting tips and share them with a friend!

Rainy weather and low temperatures can impact your mood. But there are simple things you can do to feel happier , says Fatmata Kamara, mental health care nurse at Bupa.

19/01/2026

Today might be known as Blue Monday, but our residents at Cottingley Hall Care Home see it a little differently. 💙

We asked for their advice on ways to stay positive today and throughout the rest of January.
From finding joy in books, to sneaking an extra biscuit, to going with the flow. 💙

Share your top tips in the comments below. ⬇️

📌 This content is for illustrative purposes only. If you're struggling with your mental health this January, please speak to a medical professional to discuss any concerns or specific circumstances.

15/01/2026

✨ Start the New Year by supporting mental wellbeing ✨

If someone you care about struggles with anxiety, knowing how to help can make a big difference.

💙 Discover practical tips to offer support: https://bit.ly/44FsxlH

15/01/2026

Please don't put off booking that appointment you’ve been meaning to make. Symptoms can feel worrying, and it is easy to jump to the worst case scenario in your mind.

Dr Frankie is here to remind you that speaking to a medical professional as soon as you can is the best way to get clarity and support, so you are not left dealing with those worries alone. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional about any concerns or specific circumstances.

14/01/2026

It's , a time to think about the positive changes that we could make for our health. Do you want to get back to doing the things you love in 2026? 💪🏼 Find out more about Bupa's Weight Management Plan here:

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

13/01/2026

Thinking about your weight or what you eat this January? We all know that fuelling your body with the right stuff is important. Discover the nutrients your body needs to thrive, especially if you're taking weight loss medication. The more balanced your diet, the better you'll feel.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/01/2026

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09/01/2026

Today is Quitters Day, but don’t let that stop you. Swipe to see our top tips.

If your New Year goals feel like they’re slipping, you’re not alone. Building new habits takes time, and it’s okay if you’ve had a setback.

Stay kind to yourself, reflect on why you started, and keep going. Progress is built one step at a time. 💪

✅ What’s one small win you’ve had so far? Share it below!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

08/01/2026

January can be a great time to cut down you alcohol intake without feeling like you're the only one. Check out our Dry January tips here:

Lead Behavioural Insights Specialist, Dr Sarah Griffiths provides tips for enjoying a night out without alcohol.

08/01/2026

Just finished your workout? 💪

Registered Associate Nutritionist Rebecca Shellabear is back, sharing her top tips on how to refuel: If you can’t eat straight away, grab a high-protein snack like Greek yoghurt with berries, a protein shake, or hummus with breadsticks.

But, always aim for a balanced meal within a couple of hours, don't forget:
🥗 ½ veggies
🍗 ¼ lean protein
🍞 ¼ carbs

Don't worry if if you can't have that protein rich meal, it won't directly affect your recovery, but try to reach your daily protein goals. And don't forget to stay hydrated throughout the day.

Bonus fact: did you know that resistance training does not usually deplete glycogen reserves to an extent that requires immediate carbohydrate replacement?

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

06/01/2026

Back in the gym this January? Or just picking up your usual workout routine?
Registered Associate Nutritionist Rebecca Shellabear shares her top tips on what to eat before you exercise.

✅ Fast-release carbs are your best friend pre-workout because they’re your body’s go-to fuel source, quick to break down, and converted into glucose to power your exercise.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

05/01/2026

Start the Year with a Health Check!

Your health is your greatest asset—make 2026 the year you prioritise it.

A Bupa Health Assessment gives you a clear picture of your wellbeing, helping you take control and make positive changes. From lifestyle advice to personalised insights, we’re here to support your health goals.

✅ Health Checks and Screening
✅ Expert guidance
✅ Tailored recommendations
✅ Peace of mind

Book your health assessment today and start the year feeling your best:
👉 https://bit.ly/4aEhrRL

05/01/2026

Celebrations all round at our Edmund House Care Home in Scunthorpe! 💙

03/01/2026

Start the new year off on the right foot and start putting your health and fitness first. 🏃🏾Check out our tips on how to feel motivated to get moving:

Health adviser, Charlie Dean, gives his top tips for getting back your workout motivation.

02/01/2026

Always find your New Year’s resolutions broken by mid January? This year, try shifting your focus: ✅ Set long-term goals instead of quick resolutions. They’re more achievable, measurable, and you’re less likely to break them. By next December, you could be looking back with pride and accomplishment.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

#2026

01/01/2026

🎉Happy New Year from Bupa Health Centres!

Wishing you a healthy, happy, and positive start to 2026. 💙

24/12/2025

As Christmas begins, remember to pause, unwind, and recharge if you can. Whether you’re celebrating or simply taking a break, we wish you a restful and joyful few days from all of us at Bupa. 🎄 💙

22/12/2025

Looks like an amazing Christmas party at our Colonia Court Care Home in Colchester. 🎄💙

20/12/2025

The festive period can be a difficult time for many people. Read about how to Look after your body and mind over the Christmas period and make sure you can start next year on the right foot ❤️🎄 https://bit.ly/4pViHnZ

Christmas can be a special time of year, but you’re not alone if you find it difficult. In this article, Dr Jayne Patricia Ballinger de Quispe offers some tips to look after your physical and mental

18/12/2025

Work Christmas do on the horizon? Hangover pending? Well, although we'd all like to wake up fresh as a daisy the morning after, you might find it useful to know that there are some common myths that actually won't help that hangover tomorrow. Don't worry, we've given you some handy tips, too!

Enjoy the festivities, but please drink responsibly. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/12/2025

Is your skin feeling dry and itchy this winter? ❄️ Check out Dr. Amber's 8 skincare tips for winter here:

Bupa GP Dr Amber Akhter gives some tips on keeping your skin healthy during winter.

16/12/2025

💛 Noticing you need to wee more often than usual? Dr Sam Wild explains what could be behind it. Often it’s nothing serious but it’s important to get checked if something feels off. 🚽 How’s your bladder behaving today?

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

We've all seen the news about the rise in flu cases over the last few weeks. We wanted to bring you our top tips for fighting viruses and staying healthy, especially over winter.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

Flu season is well and truly here, and with cases on the rise, we wanted clear some things up about the spread of viruses in winter. So, watch here to find out more about why viruses seem more prominent in the cold weather, and why the thrive in winter. Stay tuned to see our top tips on how to prevent flu.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/12/2025

For some people, earwax can cause problems in one or both ears, such as:
Muffled hearing, Tinnitus, Earache or itching.👂🏼
If you're struggling with excessive earwax, book an earwax removal appointment today here:

Remove hard or excess earwax safely with Bupa's professional microsuction service. Book now for safe and easy earwax removal

11/12/2025

After three successful years together, we’re excited to announce that we have renewed our ParalympicsGB partnership, as Official Healthcare Partner, supporting them through Milano-Cortina 2026 all the way to LA 2028.

We're really looking forward to continuing the partnership and supporting ParalympicGB's healthcare needs whilst driving impactful awareness by challenging perceptions of disability and promoting inclusivity. 💙

10/12/2025

Being on your own at Christmas can be hard. Find out ways to keep busy and keep your spirits up at this time of year here

Fatmata Kamara, Mental Health Nurse Global Case Manager at Bupa Global, suggests way to cope with feelings of loneliness at Christmas, as well as where you can go for support.

09/12/2025

Are you worried about prostate cancer? Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in early stages. Understanding your risk and knowing how to get tested is essential.

We’ve partnered with Prostate Cancer UK with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone.💙

Follow the link in the comments to access the risk checker now.

08/12/2025

As part of our Small Business Academy, we speak with Richard Jay from WorkNest who shares five top tips on how to support an employee with cancer.

💙 Maintain open, compassionate conversation.
💙 Be flexible with workplace arrangements.
💙 Provide access to support.
💙 Respect privacy and confidentiality.
💙 Foster an inclusive culture in the workplace.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

🔗 Follow the link to hear more: https://bit.ly/43XCF8S

08/12/2025

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05/12/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in its early stages. Understanding your risk and knowing how to get tested is essential. This time we meet Alec, who speaks with us about his experience living with prostate cancer.

We've partnered with Prostate Cancer UK, with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone. 💙

05/12/2025

Prostate cancer is the most common cancer in the UK, yet it often shows no symptoms in early stages. Understanding your risk and knowing how to get tested is essential. This time we meet Alec, who speaks to us about his experience living with prostate cancer.

We’ve partnered with Prostate Cancer UK with the aim to make a real difference in men’s prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

This partnership is about empowering men and making sure no one faces prostate cancer alone.💙 Check your risk today at https://prostatecanceruk.org/risk-checker

04/12/2025

The festive season is all about joy and connection, but it doesn’t have to mean more drinking. Did you know 1 in 5 people in the UK don’t drink alcohol at all?

If you’re cutting back or going alcohol-free, here are some swaps to make it easier:

✨ Mocktails instead of booze
✨ Better sleep and energy for exercise
✨ Quality time with loved ones
✨ Winter walks instead of hangovers

If you or someone you know needs support, call Drinkline on 0300 123 1110 or visit Alcoholics Anonymous, Drinkaware, Alcohol Change UK, or Bupa’s mental health guides.