Wendy Day Wellbeing

Wendy Day Wellbeing Specialist Recovery Practitioner for burnout and chronic pain and fatigue conditions.

As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, career and work/life balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk

Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.

Do you need to have a difficult conversation with someone to improve your energy and wellbeing?
13/01/2026

Do you need to have a difficult conversation with someone to improve your energy and wellbeing?

08/01/2026

I can’t wait to watch this!

Are you looking to make for some space for YOU and your wellbeing this January after a hectic festive period?My 21 day s...
08/01/2026

Are you looking to make for some space for YOU and your wellbeing this January after a hectic festive period?

My 21 day self-care experience consists of daily journaling prompts, powerful coaching questions, and tools to help you shift towards improved energy and calm as we enter 2026.

Just putting aside 10-15 minutes a day will help you get clear on what you need in 2026 to feel happier and healthier.

Make yourself a priority by committing to your self-care in this 3 week programme from Wendy Day Wellbeing, currently just £8.

You will get an email each day for 3 weeks with expert tips and advice on improving your health and energy. Go at your own pace if life gets in the way.

Get yours here: https://wendy-day-wellbeing.kit.com/products/21-days-of-self-care

What steps will you take towards being your healthiest and happiest self this year?
05/01/2026

What steps will you take towards being your healthiest and happiest self this year?

'You don't need to be better than anyone else; you just need to be better than you use to be.'

Dr Chatterjee’s documentary on lifestyle medicine coming this Thursday sounds fantastic!
03/01/2026

Dr Chatterjee’s documentary on lifestyle medicine coming this Thursday sounds fantastic!

24/12/2025
16/12/2025
16/12/2025

What will you give yourself permission to do today?

If you want to get your life and energy back this fantastic online recovery program can help. Get in touch through my we...
11/12/2025

If you want to get your life and energy back this fantastic online recovery program can help. Get in touch through my website to find out more:

https://wendydaywellbeing.co.uk

Do you have ME, Fibromyalgia, CFS, Long Covid and want to start gaining control and getting your life back? To you want to follow an online program at your own pace? Do you wnat to learn about your condition and develop strategies to help? Do you want to be part of a friendly, supportive and positive community?

Visit www.thechrysaliseffect.co.uk where you can access a free trial

10/12/2025

You’re allowed to change.

You’re allowed to want something different.

You’re allowed to set a boundary without justifying it to anyone else.

And with the holidays coming, this matters even more - because you’re about to spend extra time around people who expect you to play the same old role, tolerate the same old behavior, or say yes to things you’ve outgrown.

Comment a ❤️ if you needed to hear this before the holidays.

10/12/2025

Address

Hollybush Therapy Rooms, 44 Dartford Road
Sevenoaks
TN133TQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447827026909

Website

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