Wendy Day Wellbeing

29/09/2025

29/09/2025

Nearly one week to go for our FREE Sleep Health webinar. Sign up here: https://sevenoakspcn.gpweb.org.uk/news/sleep-health-webinar

⏰Tuesday 7th October
⌚️7-8pm
🗣 Q&A at the end

29/09/2025

🍂 As the leaves fall and the days grow colder, autumn invites us to slow down and to embrace self-care.

Here are five gentle ways to nourish your body, mind, and soul this season:

🍁 Go outdoors – take some time to appreciate the falling leaves, crisp air, and (hopefully) blue skies.

📖 Journal – write a list of things that bring a smile to your face, and read through it on your down days.

🚶‍♀️ Try some gentle movement – go for a walk, or try yoga or stretching.

😴 Prioritise rest – listen to your body, slow down, and get enough sleep. Set a calming and consistent bedtime routine.

📱 Connect with others – reach out to family and friends you haven’t seen in a while. Spend time with people you love and who bring you happiness.

Let this be your gentle reminder to prioritise rest, reflect on what truly matters, and create time for the things that bring you peace and joy. 🧡

28/09/2025

❤️

Scarcity is a mindset. Abundance is a choice. When you focus on what you do have, you align with the energy of receiving more. Appreciation multiplies everything.

27/09/2025

Nothing in your life appears by accident. Your thoughts are the architects, your intentions the blueprint, and your reality the result. Choose with awareness.

25/09/2025

Are you stuck in a drama triangle?

23/09/2025

I'm looking for 3 ladies who would like to have a Tropic Skincare pamper party in the Sevenoaks area this autumn.

Enjoy a free mini facial and unlock free Tropic gifts (value dependent on sales) when you host an event 💆‍♀️all you need to do is invite some friends and I will bring beautiful skincare products to sample, with no obligation to buy.

Get in touch to find out more!

My Tropic shop: https://tropicskincare.com/wendyday

19/09/2025

So powerful ❤️

She is often told she “does nothing at home.” Yet in truth, she is the one who carries the weight of the entire household on her shoulders.

This work of art is a tribute to the unseen and often unappreciated labor of women. Day after day, they devote themselves to an endless cycle of responsibilities cooking meals, cleaning spaces, caring for children and elders, and offering constant emotional support. These tasks may not come with a paycheck, titles, or recognition, but they are the backbone that keeps families strong and functioning.

What many dismiss as “nothing” is, in reality, everything. It is the work that sustains life, nurtures bonds, and ensures that homes remain places of comfort and love. It is unpaid, invisible, and overlooked, yet it remains absolutely essential. Without it, the very structure of family life would collapse.

This piece seeks to highlight that reality to challenge the outdated idea that staying at home equals idleness, and instead to celebrate the resilience, patience, and dedication it demands.

To every mother who sacrifices her own rest, to every sister who lends a helping hand, to every daughter who supports her family, and to every wife who quietly holds everything together this is a heartfelt tribute.
Your work may be unseen, but it is never without value. You are the silent strength behind every household.

19/09/2025

It’s not just the time-suck.
It’s the nervous system overload.

Every scroll, ping, and swipe keeps your brain in “what’s next?” mode.
Which makes stillness feel impossible.
But stillness is where safety is learned.

Try this: Sit for a couple minutes without your phone. Notice what comes up. Boredom? Restlessness? The urge to check?

This is exposure therapy for a hypervigilant brain.