As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, career and work/life balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk
Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.
