26/03/2026
Most of us spend a lot of our time in environments that keep the mind busy.
There’s always something to look at, respond to, or keep up with.
After a while, that starts to feel normal.
You don’t really notice the level of input your system is dealing with.
And then you step outside.
Things feel a little different-not dramatically, just enough.
The light changes.
Your attention shifts.
There’s less to process, less to hold.
It’s simple, but it has an effect. Even a small amount of time outside, done regularly, tends to go further than we expect 🤍