Nurture-reflexology Sevenoaks

12/08/2025

Tickets are now available for Menopause Event at Edenbridge Memorial Health Centre, on Thursday 16th October 2025. Click the link for further information and to secure your tickets now!

10/07/2025

With Association of Reflexologists – I just got recognised as one of their top fans! 🎉“Top engager this week? Don’t mind if I do 😎💬 Thanks AOR!”

04/07/2025

I have faith that everything will work out beautifully.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

10/06/2025

The Heart of Summer Awakens... Hello June

01/06/2025

Going shoeless!? Does it have health benefits?

Posted thanks to .kids

What If Shoes Never Existed?
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Imagine a world with no stiff soles, no padded heels, no arch support—just feet, raw and unrestrained, moving as nature intended.
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Would our feet be stronger? More adaptable? Could we run across rocky terrain without flinching, just like our ancestors did?
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The human foot is a masterpiece of engineering. With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, it’s built to support, balance, and absorb impact—all without external help. But somewhere along the way, we stopped trusting our feet to do their job.
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And it starts young. Kids’ feet are naturally wide, flexible, and strong. But the moment they’re put in stiff, narrow shoes, that changes. Their toes lose space to move, their arches get lazy, and their natural foot strength starts to fade. The result? A lifetime of weakened feet, unnecessary ‘support,’ and avoidable injuries.
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So, what if shoes never existed? Would we still see flat feet, ankle weakness, and knee problems? Maybe the real question isn’t what if—but what happens when we start trusting our feet again?
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Let kids grow the way nature intended—strong, free, and ready for every step ahead.
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28/05/2025

Experience the rejuvenating power of Reflexology.
Grounded in touch. Rooted in self-care. 💫

14/04/2025

So much enjoyed the weekend and your training Kay Reflexology can’t wait to get started.

30/03/2025

Wishing All the Mothers : A HAPPY MOTHER’S DAY

27/02/2025

LOVE LIFE!!

01/12/2024

Welcome to December! Don’t forget to book up for your reflexology treatments in time for the festive season!

03/11/2024

Alison’s feedback sound good to you? 🤔 Go to nurture-reflexology.com to book your session now! 🦶 💆🏼

26/09/2024

Day three of WRW, to find your local event visit https://www.aor.org.uk/home/world-reflexology-week/

10/08/2024

How do you spend your Saturdays?

20/05/2024

World Meditation Day is a day that aims to promote the practice of meditation and its benefits for individuals and the world.

Why not download a meditation app? Any suggestions?

02/03/2024

Everyone loves to receive gifts.

It’s time to celebrate all the mums in your life, and what better way to do it than to surprise them with a thoughtful present.

Offering a relaxing facial reflexology is the best gift to pamper your mom on Mother’s Day.

For more information, please go to my website www.nurture-reflexology
or DM me.

14/02/2024

10/02/2024

Reflexology helps the mind, body and spirit to relax, optimising your health & wellbeing in a nurturing, positive way.

Looking forward to receiving your booking!

22/12/2023

As the Winter Solstice arrives, we embrace the longest night and the return of the light. Let this celestial event remind us of our inner strength, resilience, and the promise of new beginnings. May our spirits shine bright amidst the darkness.

21/12/2023

🎄 Unwrap the Gift of Reflexology this Christmas! 🎁 To find your local Reflexologist visit https://www.aor.org.uk/custom/far-search/

19/12/2023

08/12/2023

what an amazing weekend at the Zone Face Lift training with Ziggie Bergman - Facial Reflexology Expert and many thanks for a fabulous treatment by from Become Calm Reflexology. DM me and try this out for yourself.🌱🌱

19/11/2022

Veggie burger with a view

27/09/2022

DAY 1 of WORLD REFLEXOLOGY WEEK 2022

It has arrived … the week in the calendar dedicated to reflexology.

We thought we’d kick it off with some history for you. 📚

The image in this post is a very well known one to all Reflexologists. It is a Zone Therapy Chart. 📝

Zone Therapy Theory is accepted as the precursor to modern Reflexology as we know it today and was used as far back as 1500 A.D. Zone theory was introduced by Sir Henry Head, a London based neurologist, in 1893. He found that the whole body and limbs could be marked into areas which correspond to the distribution of the pain given off from one segment of the spinal cord. 🤔

Zone Therapy was further developed by Dr. William H. Fitzgerald. Dr Fitzgerald was an ear, nose and throat specialist. (1872–1942) He verified that pressure on various parts of the body, hands, fingers, mouth and feet, could be used to bring about a numbing effect on another area of the body and published his findings with co-author Bowers in “Zone Therapy” (1917). 📘

In Zone Therapy the body is divided into ten equal longitudinal zones, 5 on each side of the mid line of the body. Each toe and finger defines a specific zone; therefore there are five zones per foot/hand. The zones are distributed up the body like slices. 👍

Zone Therapy is based on the concept that within these zones, energy runs up and down between all the parts of the body. It involved applying pressure to a part of the body to influence the functioning of other parts situated in the same longitudinal zone but distant from the part of the body to which pressure was applied. A blockage of the body’s natural energy may have an effect on any organ or part of the body that lies within that particular zone and may create an energy imbalance in any part of the body within that zone. 🤢

A very special lady built on this information to develop Reflexology as we know it today …. But we’ll tell you about her tomorrow. 💙

02/08/2022

Hello August

31/07/2022

Beautiful ride in knole park..

Self-Love Sunday 💛

27/07/2022

"If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out." Eunice Ingham

26/07/2022

Never had a reflexology.. why not try a session. Book now!

26/07/2022

Experience the benefits of Reflexology, find your local Reflexologist at https://www.aor.org.uk/custom/far-search/