Talula Henrick - Women's Health Coach, Sevenoaks (2025)

17/04/2025

The Breakfast Club > Round 2️⃣

Back by popular demand becuase quite frankly the first round of TBC back in February was bloody amazing with some fantastic results all round!

***there is a GREAT offer to get the breakfast club FREE**** when you sign up for my Deep Dive Hair Tissue Mineral Analysis! DM me for more!

The number one, low cost, high support programme to help you feel energised, balanced, full and ready to smash your day > The breakfast club is here to show you the way! 😂😅

>>>>

Are you tired of feeling sluggish, constantly snacking, or struggling to stay energised throughout the day?

The Breakfast Club is here to change all of that!

This two-week programme is designed to help you master the art of building balanced breakfasts that not only taste amazing but also:

>Stabilise your blood sugar levels for sustained energy.

>Keep you full and focused without the need to snack.

>Boost your vitality and health, setting the tone for a vibrant, productive day.

What You’ll Get:
>An interactive kick-off Zoom call packed with simple, actionable tips to build a balanced breakfast plate.

>A curated recipe guide with breakfast ideas to inspire and energise you.

> A practical workbook to track your progress, continue to learn more about this topic, and apply what you learn.

>Access to a supportive WhatsApp group to share your breakfasts, stay accountable, and connect with a community of like-minded participants.

This isn’t just about breakfast—it’s about transforming how you feel every day.

Join The Breakfast Club and start your mornings with purpose, energy, and joy!

Link in bio to join us!

01/04/2025

Your Symptoms Aren’t Random – Your Minerals Might Be to Blame! 🚨

Fatigue, brain fog, stubborn weight, or hormonal imbalances?

These could all be signs of mineral imbalances—and traditional blood tests often miss them!

HTMA (Hair Tissue Mineral Analysis) is a simple, non-invasive test that reveals what’s really going on inside your body. It shows:

🔍 Your metabolism & energy production
⚡ Adrenal & thyroid function
☠️ Heavy metal toxicity
🧪 Key nutrient deficiencies
🛠️ What YOUR body actually needs to feel better!

No more guessing—just real insights and a personalised plan to rebalance and restore your health.

I’m so excited to add this testing to my offerings to really understand exactly whats happening in your body!

📩 DM me “HTMA” to book your test + deep dive session!

30/03/2025

✨ **New Ways to Work With Me!** ✨

Hello hello… are you ready to transform your health? I’m offering 3 amazing ways to work together:

1️⃣ **The Breakfast Club** – Group support for better health & habits.

2️⃣ The Deep Dive + HTMA – Uncover your body’s secrets with personalised insights.

3️⃣ Nourish Her, The 90-Day Signature Health Coaching Programme – Everything you need for lasting transformation, all in one program.

DM me to explore these options or click the link in my bio to book in for a free discovery call 💛

29/10/2024

📢📢Join me on online - Tuesday 12th November …for a powerful 1 hour masterclass, where we’re going to dive into all the good stuff.

E M P O W E R E D H E A L T H ✨ ✨

Overcoming some of the most common health challenges that I see with my clients…

Here’s a taste of what we’ll cover:

- 🍽 Knowing what to eat (because who hasn’t stared blankly into the fridge?)

- 🥑 Food prep (let’s make it less stressful and more fun)

- 🍫 Sugar cravings (yep, we’re going there)

- ⚡ Energy (and why you might be running low on it)

- 🍽️ Emotional eating (we’re all guilty of it, let’s fix it!)

- 😅 Stress/Anxiety (we’ll talk about how they sneak into our lives and what to do about them)

- 🤯 Bloating/digestive discomforts (soooo annoying, right?)

You’ll leave feeling inspired, energised, and—most importantly—super clear and confident on the small steps you can take to feel your absolute best. 🙌

Everything I do as a women’s health coach is focused on ‘nailing the foundations’ of good health, helping you build new habits that actually stick—no crash diets or quick fixes here! This is all about creating the kind of healthy routines that fit *your* life and make you thrive.

Come along, have a laugh, and let’s work together to make feeling good a lot less complicated. 😄

Ready to join? Link in comments to book your ticket.

Can’t make it live ? Don’t worry you will be sent the recording within 24 hours of the event to soak up all the healthy goodness in your own time.

24/10/2024

📢📢Join me on online - Tuesday, November 12th November

For a powerful 1 hour masterclass, where we’re going to dive into all the good stuff.

E M P O W E R E D H E A L T H ✨ ✨

Overcoming some of the most common health challenges that i see with my clients…

Here’s a taste of what we’ll cover:

- 🍽 Knowing what to eat (because who hasn’t stared blankly into the fridge?)

- 🥑 Food prep (let’s make it less stressful and more fun)

- 🍫 Sugar cravings (yep, we’re going there)

- ⚡ Energy (and why you might be running low on it)

- 🍽️ Emotional eating (we’re all guilty of it, let’s fix it!)

- 😅 Stress/Anxiety (we’ll talk about how they sneak into our lives and what to do about them)

- 🤯 Bloating/digestive discomforts (soooo annoying, right?)

You’ll leave feeling inspired, energised, and—most importantly—super clear and confident on the small steps you can take to feel your absolute best. 🙌

Everything I do as a women’s health coach is focused on ‘nailing the foundations’ of good health, helping you build new habits that actually stick—no crash diets or quick fixes here! This is all about creating the kind of healthy routines that fit *your* life and make you thrive.

Come along, have a laugh, and let’s work together to make feeling good a lot less complicated. 😄

Ready to join? Link in Bio to save your space.

Can’t make it live ? Don’t worry you will be sent the recording within 24 hours of the event to soak up all the healthy goodness in your own time.

25/09/2024

Just leaving this here for you all.

You are exactly where you need to be. In all walks of life 🙌🏼

13/09/2024

Yes you did read that right.

Connection and community is just as important for your health as what you eat.

And let me be honest, i never even considered this until It was explored in my training as a women’s health coach.

Feeling connected and having a solid community is super important for your well-being, just like what you eat.

Strong relationships can help lower stress, boost happiness, and even add years to your life.

When we feel connected, it gives us emotional support, cuts down on loneliness, and has a big impact on our mental health.

So, while eating healthy is key for your body and mind, making time for meaningful connections and being part of a supportive community is crucial for your heart and mind. 💪
💖

09/09/2024

Healthy doesn’t mean never eating chocolate or chips:

Healthy is having these types of food when you really fancy it and not all the time.

Healthy is all about enjoying every single bite with zero guilt.

Healthy is not about the occasional things like chips and chocolate or whatever is your jam, but more about what you eat day to day.

It’s the daily choices you make that will create your overall lifestyle.

This is the power of intuitive, eating, and you’ll never need to diet again.

07/08/2024

👋🏻👋🏻Ways to work with me… ☀️🙌🏼

I’ve said it once and i’ll say it again… The ONLY place to begin is to work on your health first and the rest becomes easier. Life gets to feel great.

Here are the main ways you can work with me:

1️⃣Total Wellness Deep Dive >> your 90 minute personalised health coaching session.

Start your wellness journey with a comprehensive 90-minute deep dive where we’ll assess your current health status and create a personalised plan to address your needs and kickstart your health journey in order to transform your health.

This one-time, in-depth review is perfect for those ready to work on their health immediately, without the commitment of a long-term coaching program.

Ideal if you’re feeling in need of a boost, run down, lacking in energy, confused or overwhelmed as to what action to take., or generally just want some one-off guidance from an expert in women’s health - then this is for you.

Option to upgrade at the end of the deep dive too!

2️⃣Nourish Her >> Total Wellness >> You 90 day signature health coaching programme:

Nourish Her is my signature health coaching programme which starts off with a 90-minute deep dive to assess everything and we continue to work together for a full 90 days.

We get super clear, we create an achievable plan of action and get to work.

The hardest part with any health transformation is what happens outside of our calls, actually doing the work - which is why having me alongside you in voice notes and with 2 extra calls per month it’s going to give you the support you need across the 90 days.

Questions, guidance, exploring challenges that come up in real time, to provide accountability and to progress your health - essentially I’m your wing-[wo]man!

This is how we create results, and sustainable habits for you to last a lifetime.

This is the power of women’s health coaching!!

Link in bio to book in for a free discovery call or send me a DM!

05/08/2024

Controversial maybe but your 2 eggs for breakfast is not enough. 🍳🍳

Each egg is going to give you between 6 maybe 7g of protein if you are lucky!.

So you’re looking at 12-14g’s of protein.

And honestly you really need to be aiming for 20- 30g + in each meal.

To some, this seems a lot, but don’t knock it till you have tried it. Ideally pair this with some good fats, fibre and a little carbs for the perfect plate! And if you are new to this and feel like it is a-lot, start slowly!

A diet that is rich in protein is needed in order to thrive! I speak to so many women who are not eating enough protein, often presenting with symptoms such as:

Lack of energy
Cravings
Afternoon Slump
Brain Fog
Blood Sugar Crashes

And one of the first things we look at is diet. Nutrition is foundational when it comes to our health.

What we eat is feeding our cells - we are literally what we eat!

With adequate protein you will be satiated > keeping you full till the next meal or even way past that at times > leading to minimising cravings.

The easiest way to meet your protein requirements is through animal products - it’s a fact, they are the most nutrient dense and most easily absorbed foods….

BUT I appreciate that not everyone eats animal products and there is no judgement here let me tell you… but when we want OPTIMAL health, animal products win. 🥇

If you are veggie or vegan, etc it’s all good, it will just mean you need MORE to reach your protein goals, or you may need to adapt / soak some proteins (legumes) before eating to help make them more digestible.

Give it a whirl and let me know how you get on!

T xx

✔️

24/07/2024

Pick one thing and start there.

I work with so many women who have tried to change too much too soon. They come to work with me and are surprised how we start small, no overwhelming long to do lists.

Why is this you may be thinking?

Well - its quite simple, if we try and do too much - we achieve nothing and this work which will last you a lifetime, is all about sustainable change for EVER!

So therefore we really do go slow…

If you are wanting to feel better, feel more energised, more vibrancy, motivation, get up and go, glowing skin, better periods, improved mood then pick ONE of the below and do it CONSISTENTLY and see how you feel!

1️⃣Fuel your body and mind with a protein rich breakfast. Aim for 25-40g of protein for your first meal, do it consistently and see what happens!

2️⃣Drink at least 2ltrs of water per day. Hydrate before you caffeinate folks.

3️⃣Get sunlight in the mornings, get outside, no glasses, no contact lenses or sunnies + get the sunlight in your eyes for 10 mins - even when it’s cloudy or rainy.

Let me know what you are going to try below!

11/06/2024

Total Wellness: 90-min deep dive 🙌🏼🙌🏼

Are you ready to take control of your health and unlock your full potential?

Whether you’re looking to improve your diet, enhance your fitness routine, boost your energy, or simply feel better overall, your 90-minute total wellness deep dive is the perfect starting point.

Imagine what it feels like to:

Prioritise your health once and for all
Get expert advice and guidance from a qualified women’s health coach.
Get really clear on what steps to take to kickstart your health in easy manageable steps to avoid confusion and overwhelm.
Start your wellness journey with a comprehensive 90-minute deep dive where we’ll assess your current health status and create a personalised plan to address your needs and kickstart your health journey in order to transform your health.

This one-time, in-depth review is perfect for those ready to work on their health immediately, without the commitment of a long-term coaching program.

Ideal if you’re feeling in need of a boost, run down, lacking in energy, confused or overwhelmed as to what action to take.

Invest in yourself and take the first step towards a healthier, more vibrant life.

Book your session today and embark on a journey to a healthier, happier you.

DM the words “TOTAL WELLNESS”
and ill send you the details!

you are your BEST investment!
Introductory price of £99

Talula Henrick - Women's Health Coach

17/04/2025

01/04/2025

30/03/2025

29/10/2024

24/10/2024

25/09/2024

13/09/2024

09/09/2024

07/08/2024

05/08/2024

24/07/2024

11/06/2024

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