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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4:30pm

West Kent Mind

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West Kent Mind

Supporting people in West Kent to get well, stay well and thrive with better mental health

22/01/2026

We’re delighted to partner with Forestry England to bring you a free Time to Talk session, open to all adults 💙

Join us for 90 minutes of woodland arts and crafts around a warming campfire, a nurturing, safe space to talk and connect.

Get creative with simple crafts. Cook a small snack over the fire. Finish indoors with complimentary tea and cake!

📅 Thursday 5 February
⏰ Meet at 10.00am (10.30am start)
📍Bedgebury Pinetum - Forestry England , Goudhurst (TN17 2SJ)
🚗 Free parking available for all attendees.

Places are limited, so register today at westkentmind.org.uk.

Let’s support better mental wellbeing together 💙

20/01/2026

2016 vs 2026

Heard we’re feeling nostalgic?

Didn’t mean to bring down the tone! 🥹 But truly things have got so much worse since 2016 in young people’s mental health.

If you want to find out more about these figures, what’s causing them and what we can do to make things better, it’s all in our Big Mental Health Report.

19/01/2026

💙 Blue Monday… or just another Monday? 💙

They say the third Monday in January is “the most depressing day of the year”… but let’s be honest, it’s mostly a clever marketing ploy by a travel company to sell more holidays.

Depression and low mood aren’t tied to a specific day, month, or year, they affect people every day.

If you’re struggling, it’s okay to not feel okay. Take a moment for yourself today:
☕ Grab a cosy cuppa
🎶 Put on your favourite song
📖 Do something that makes you smile

Even small acts of self-care matter. 💙 And if you need a little extra, head to our website to find out more about how our counselling service or wellbeing groups can give you the additional support you need.

Because mental health should be a priority every day, not just on the third Monday of January.

15/01/2026

✨ Still time to join us! ✨

We still have spaces for our FREE morning session:
Neurodiversity at Work: Small Business Essentials
🗓 Wednesday 21 January
⏰ 8–9am
📍 Deckhouse Sevenoaks

Join us for an engaging and practical session with Coach Sumiko ADHD Mental Fitness Coach, packed with insights to help small businesses better support neurodiverse talent.

✨ Free to attend for all businesses in Sevenoaks District
✨ Friendly, supportive and informative

It’s going to be a great session, we’d love to see you there!
Book today via the link in our bio bit.ly/WKMConnect

12/01/2026

💙Counselling that pays it forward💙

We’re launching Fast-Track Counselling, quick access to compassionate, confidential support without the wait.

Fast-Track includes:
✔️ Quick access to experienced counsellors (no wait-list)
✔️ £55 per session
✔️ Sevenoaks or online
✔️ DBS checked, insured, BACP registered therapists

💙Pay it forward:
A portion of every Fast-Track session funds our Affordable Counselling Service, helping make therapy accessible to those who need it most.
By looking after your own mental wellbeing, you’re helping someone else too.
Because everyone should have the chance to get well, stay well and thrive 💙

08/01/2026

🎲 We’re starting 2026 on a high as we’re thrilled to be running D&D again, delivering a 6-month online programme.

This programme is known for building confidence, creativity, and connection, all while learning how to play D&D in a friendly, supportive group. Highlights include:
• Create your own character
• Learn the basics of D&D
• Explore storytelling and imagination
• Build a social network that lasts

👥 Adults aged 18–30 | No experience needed
💙 Suggested donation of £8 per week
💻 Online (Teams)
🗓 Thursdays, 6–8pm | 26 Feb – 6 Aug

Heroes wanted! Join the adventure and register today via the 'our help' referral form on our website https://ow.ly/IKGu50XKMGo

05/01/2026

✨ Make a difference in 2026 ✨

We had an incredible 2025, and we couldn’t have done it without you. Our community’s kindness, generosity and belief in what we do means everything to us. Last year you helped us raise over £22,000 on JustGiving alone, and we are so deeply grateful to every single person who supported us 💙

But, here’s the honest part… we know we can do more. Every penny we raise locally is spent locally. When you support West Kent Mind, you’re supporting your friends, family and neighbours right here in West Kent. And the need for our adult and children’s mental health services has never been greater.

So why not make 2026 the year you support West Kent Mind?
* Nominate us as charity of the year at your workplace or sports club
* Take on a sponsored challenge
* Join our weekly lottery
* Tell your workplace about our Changemaker programme
* Or… could 2026 be the time to take on a skydive?

However you choose to get involved, you’ll be making a real difference in West Kent.

👉 Find out more at westkentmind.org.uk/fundraising
Get in touch today, we’d love to support you every step of the way.

01/01/2026

🎉 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿! 🎉

As we welcome 2026, we want to remind you that every new beginning is a chance to prioritise your mental health.

This year, let’s make space for:

✨ 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 - to yourself and others
✨ 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 - with those who lift you up
✨ 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 - because it matters every single day

Thank you for standing with us and supporting mental health in our community. 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲. 💙

31/12/2025

🌟Take a moment for Self-Reflection 🌟

As the year comes to a close, pause to celebrate your achievements, reflect on lessons learned, and set kind intentions for 2026. Maybe try writing a letter to yourself:

* Find 20–30 minutes in a quiet space
* Grab your favourite pen and paper
* Reflect on proud moments and challenges in 2025
* Note what you want to bring into the new year

This isn't about perfect words, it’s about self-awareness, gratitude, and compassion. Keep the letter safe and revisit it anytime!✨

29/12/2025

✨𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗿𝗮𝗶𝗻𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗳𝗲𝘀𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀? ✨

Take a moment to recharge before the New Year:

✔ Get plenty of rest
✔ Stay hydrated
✔ Step outside for fresh air
✔ Limit screen time
✔ Do something that makes you happy

Small steps can make a big difference to your mental wellbeing. 💙

25/12/2025

🎄✨ 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗪𝗲𝘀𝘁 𝗞𝗲𝗻𝘁 𝗠𝗶𝗻𝗱! ✨🎄

Thank you for your incredible support throughout 2025. It truly means the world to us. 💙

This festive season, we wish you peace, joy and moments of calm. 🌟

22/12/2025

✨ 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗯𝗿𝗶𝗴𝗵𝘁 ✨

The festive season can feel overwhelming if you’re struggling with your mental health. It’s okay if things don’t feel joyful right now. Your feelings are valid. 💙

This Christmas, remember:

✅ It’s okay to take a step back
✅ Pause when you need to
✅ Put your wellbeing first

If you’re finding things difficult and need someone to talk to:

📞 Call 𝟭𝟭𝟭 and choose the mental health option
📞 Call 𝗦𝗮𝗺𝗮𝗿𝗶𝘁𝗮𝗻𝘀 on 𝟭𝟭𝟲 𝟭𝟮𝟯
📱 Text ‘𝗦𝗛𝗢𝗨𝗧’ to 𝟴𝟱𝟮𝟱𝟴

You’re not alone. Support is always available. 💜

Address

34 St John's Road
Sevenoaks
TN133LW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Telephone

+441732744950

Website

http://www.westkentmind.org.uk/

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