West Kent Mind

West Kent Mind Supporting people in West Kent to get well, stay well and thrive with better mental health

22/04/2026

7 days. 1 community. 1 goal.

Whether you’re a business, a sports club or an individual, join West Kent Mind and move your way this May!

Help us reach our goal of 1,000 people in West Kent moving for mental health.

Ready to take part? Find out more or register to take part today…link in bio💙

🎨Something new this May…Our FREE Arts & Minds groups are starting, and you’re invited! 💙Looking to get creative, meet ne...
22/04/2026

🎨Something new this May…

Our FREE Arts & Minds groups are starting, and you’re invited! 💙

Looking to get creative, meet new people, and take some time for yourself?
This is your sign to join us!

* Friendly, relaxed sessions
* No pressure, just connection and fun
* A chance to boost your wellbeing

📍 Sevenoaks (Tuesdays)
📍 Tonbridge (Wednesdays)

Whether you’re a total beginner or already love getting creative, everyone is welcome.

👉 Sign up via the link in our bio and join us!

With thanks to Live Well Kent.

Did you know…Although proud to be part of the Mind Federation, we are an independent local charity, we raise our own fun...
20/04/2026

Did you know…

Although proud to be part of the Mind Federation, we are an independent local charity, we raise our own funds and make our own decisions about how we use them.

We rely on our community to support our vital work. Every penny raised locally, is spent locally.
When you support us, you’re helping your friends, family and neighbours right here in West Kent 💙

✨ Feeling overwhelmed or anxious? Try this simple grounding exercise ✨Pause for a moment and bring yourself back to the ...
16/04/2026

✨ Feeling overwhelmed or anxious? Try this simple grounding exercise ✨

Pause for a moment and bring yourself back to the present:
👀 5 things you can see
✋ 4 things you can touch
🐥 3 things you can hear
🌸 2 things you can smell
☕ 1 thing you can taste

This quick technique can help calm your mind and reduce feelings of overwhelm.

💛 Save this post for when you need it and share it with someone who might need it today

We’ve been incredibly fortunate to be supported by The TN card over the past four years. What began as a valued partner...
13/04/2026

We’ve been incredibly fortunate to be supported by The TN card over the past four years. What began as a valued partnership has grown into something far more meaningful, a shared commitment to supporting the wellbeing of our local community.

Last month, the TN card raised £357 for West Kent Mind, bringing their total donations to an incredible £44,000. This funding has made a tangible difference, helping us deliver vital mental health services and ensuring that more people can access the support they need, when they need it.
We’re rooted in our local community, and we believe in the power of community in mental health support. At the heart of the TN Card is that same belief, championing local businesses, encouraging people to shop locally, and creating a network where support flows back into the area. We feel genuinely lucky to work alongside an organisation that not only supports us so significantly financially, but also actively strengthens the sense of belonging and togetherness across West Kent.

A huge thank you to the TN card and Jess Gibson for their unwavering support.

12/04/2026

Celebrating 3 years of the Creative Minds programme. Thank you to all the amazing artists, volunteers and staff members who have made all of this possible!
Plus we've got 3 more years of funding from

🌍Today is World Health Day🌍Health is more than just our physical wellbeing, it includes our mental health too.If you fee...
07/04/2026

🌍Today is World Health Day🌍

Health is more than just our physical wellbeing, it includes our mental health too.

If you feel like you might need a little extra support, why not take some time today to explore the services we offer that could have a positive impact on your mental health 💙

From our walking groups at Bradbourne Lakes and one-to-one counselling with no waitlist, to our art and creative groups, there’s something for everyone. Prefer to spend time outdoors? Our gardening group meets every Thursday, come rain or shine 🌱

Finding the right kind of support can make a real difference, and sometimes the first step is simply discovering what’s available. No one should feel like they have to face things alone.

Get in touch with West Kent Mind today.

Get ready, this campaign is set to get hearts racing 💙This Mental Health Awareness Week, we’re calling on our community ...
06/04/2026

Get ready, this campaign is set to get hearts racing 💙

This Mental Health Awareness Week, we’re calling on our community to Move for Mental Health, and it couldn’t be easier to get involved.

Set a movement goal that works for you, your friends, workplace, or sports club:
⏱️ Log active minutes
📍 Track miles moved
👥 Or get as many people involved as possible

Walk, run, lift, dance, stretch, swim, or cycle, whatever you choose, every move supports better mental health.

Help us reach our target of 1000 people in West Kent moving this May!

Sign up today bit.ly/MoveForMentalHealth2026

Creative Minds is back, with a bang 💙We’re excited to be launching two free 6-month programmes next month.✨ First up: Ma...
03/04/2026

Creative Minds is back, with a bang 💙

We’re excited to be launching two free 6-month programmes next month.

✨ First up: Making Your Mark

A creative programme for neurodivergent adults.
Join us for two hours a week in a calm, supportive space to explore drawing and watercolour painting, no experience needed. Build confidence, express yourself, and discover the joy of mark-making at your own pace. Sessions are friendly, non-judgemental, and include moments of mindfulness and reflection.

Register today, https://bit.ly/WKMOurHelp

02/04/2026

We are delighted to have been part of this beautiful display! A huge well done to our wonderful artists’ table for creating such a beautiful piece ❤️🐣

April marks Stress Awareness month in the UK. This month shines a spotlight on the importance of managing stress, someth...
01/04/2026

April marks Stress Awareness month in the UK.

This month shines a spotlight on the importance of managing stress, something that affects 74% of people in the UK, often to the point of feeling overwhelmed and significantly impacting both mental and physical wellbeing.

These are all common responses to stress, but they’re also signs that your mind and body may need a little extra care. Taking small steps can make a difference:

💙 Recognise early signs on how your body reacts to stress
🌿 Get some fresh air
💬 Talk to someone you trust
🧘 Do something small that helps you relax; read a book, exercise, or simply take a quiet moment for yourself

Remember that it's okay to ask for support. Let’s use this month to open up conversations about stress, support one another, and remind people that help is available.

Our first Bradbourne Lakes Walk & Talk groups are here! 🌿Spaces are limited, register today to secure your place.Join us...
25/03/2026

Our first Bradbourne Lakes Walk & Talk groups are here! 🌿
Spaces are limited, register today to secure your place.

Join us for a gentle, supportive wellbeing walk where conversation flows naturally and you can connect with others who understand.

Upcoming groups:

Parent, Carer & Baby, Walk & Talk
📅 Thursdays, 10:30am (starting 7 May)

Dog Walkers Wag, Walk & Talk
📅 Fridays, 1:00pm (starting 15 May)

What to expect:
• 1 hour a week for 6 weeks
• Small, supportive groups
• Relaxed walks, conversation & connection
• A chance to boost your mood, enjoy nature and meet others

Each session is led by a trained peer worker, alongside a wellbeing worker from West Kent Mind, a trusted mental health charity, creating a safe and informal space to meet like-minded people.

✨ Take a step towards better wellbeing, we’d love to walk with you.
👉 Register now to book your place https://bit.ly/WKMGetInTouch

Address

34 St John's Road
Sevenoaks
TN133LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+441732744950

Website

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