NK Pilates

21/11/2025

✨ Final Sound Bath of 2025 ✨
Sunday, 7th December

Join us for a deeply restorative sound bath as we gently prepare for the busy festive season 🎅🎄
Simply lie back, relax, and let the soothing sounds and vibrations of the bowls and chimes wash over you.
Give yourself the gift of calm before the Christmas rush. 💫

We’d love to have you there. 🌟

https://thewisehippokentandsurrey.com/book-sound-bath-

08/11/2025

We are holding 2 Sound Baths at the Den in November - this coming Tuesday 11th November at 12pm and Sunday 23rd November at 10:30am. Come along to de-stress, relax and unwind to the sound of the crystal bowls and chimes. Book here 👇
https://thewisehippokentandsurrey.com/book-sound-bath-

05/11/2025

Last spaces available for Mum and Baby Pilates. Come and join us at the Den on Thursday afternoons. This is a friendly, gentle class focusing on rebuilding post natally with your baby watching.

https://app.acuityscheduling.com/schedule/6b310b02/?appointmentTypeIds[]=83093009

16/10/2025

NK Pilates is 10 years old! Thank you to all my amazing clients for your support over the last decade. It has been a pleasure to take you on your Pilates journey and you are all moving beautifully. I can’t wait for the next chapter!

10/10/2025

Taking bookings for next term’s mum and baby pilates classes at the Den. Come along to rebuild strength and mobility postnatally with your little ones watching. Suitable for mums after 8 week doctors sign off or 12 weeks after a c-section, babies up to pre-crawling. Book here: https://www.thewisehippokentandsurrey.com/classes-the-den-

02/10/2025

What a lovely mum and baby Pilates class we had today. We focused on the importance of glute strength in postnatal rehabilitation using the band and toning circle.

2 weeks left of this term. **4 SPACES LEFT** for next term. Book here: https://www.thewisehippokentandsurrey.com/classes-the-den-

30/09/2025

Have you been meaning to take up pilates for a while? Come and trial one of our friendly classes at NK Pilates in central Sevenoaks. LAST FEW SPACES left for the Autumn term. Get in touch at www.nkpilates.co.uk

09/09/2025

Great sound bath today 🎶 I hope all who attended feel relaxed and refreshed. Our next monthly sound bath at the Den is 7th October. Please book here if you’d like to join us:
https://app.acuityscheduling.com/schedule/6b310b02/?appointmentTypeIds[]=77558965

02/09/2025

Need some relaxation after a busy summer? Come and join us at the Den for one of our Sound Baths next Tuesday 9th September at midday. Relax body and mind to the soothing sounds of the crystal bowls and chimes.

https://app.acuityscheduling.com/schedule/6b310b02/?appointmentTypeIds[]=77558965

21/07/2025

Looking to enhance your wellness routine after the summer holidays? Check out our website for newly launched Pilates and Sound Bath dates from September:

NK Pilates runs fun, friendly pilates classes in Sevenoaks, catering for all abilities. A variety of classes are offered including group, individual, antenatal and postnatal.