Soul to Sole Therapy

01/08/2025

Can you believe we are now in August? This year is just flying by!! Hope you all have a fabulous month and look forward to seeing you in the treatment room soon! ❤️👣❤️

01/07/2025

17/06/2025

Last few appointments available for June in Wrotham and Borough Green. Why not give your skin a treat and book in for a relaxing Holistic Facial before my offer ends at the end of the month. (£45 instead of £50). Call or message me on 07866 491840 to book. ❤️

05/06/2025

All set up for my next client - heated under blanket on, just the way she likes it!! ❤️

04/06/2025

During my Holistic Facial course I was introduced to the book by Caroline Hirons, which I absolutely love. I must admit, my own skin care routine has been basic at best for most of my life so far but since doing my course and getting this book I've upped my game and I can really feel the difference. This book is a really easy read, something you can pick up and put down when you have a few spare minutes here and there. She talks about your routine, where to spend money and where you can afford to be more economical. It's been so interesting to learn about Peptides, Retinol, Ceramides, Retinol and Hyaluronic Acid - all words that are thrown at us in media advertising but which I've ignored just assuming it's all marketing hype!

So, if you want to learn more about skin care and are perhaps looking at improving your skin care routine, then I highly recommend this book. Oh, and to start your journey to a healthy, more glowing complexion, why not book a holistic facial by calling me on 07866 491840.

29/05/2025

Excited to announce that I am now offing Holistic Facials! Using Liz Earle products your facial will consist of a double cleanse and skin analysis, exfoliation, hot towel and scalp massage, aromatherapy décolletage, upper back/shoulder and facial massage, face masque and foot or hand massage, and then finishing with a refreshing toner, eye cream and moisturiser. The aromatherapy part of this treatment will be tailored to your skin's needs. This hour long treatment will leave you feeling thoroughly relaxed and your skin will look radiant and glowing. the price of this treatment will be £50 but I'm offering £5 off all facials booked in June.

For more information or to book a treatment please call or message me on 07866 491840.

25/05/2025

This meditation is a lovely way to wind down after the bank holiday weekend before facing the new week ahead. I worked with Sally whilst volunteering at Ellenor Hospice and her meditations always sent me off to sleep! 😀
https://youtu.be/suJvlfX4qr8

04/05/2025

I’m really looking forward to this Nature Therapy Walk at the beginning of June. If you would like to join us, then email Katerinapersonal@yahoo.com

18/04/2025

Happy Easter everyone. Hope you have a lovely relaxing time with friends and family, whatever you are doing.
I am closed for the Easter weekend but open for appointments as normal on Tuesday 22nd April.

17/04/2025

Just a few appointments left for April. Why not treat yourself to some relaxation once the children have gone back to school.

16/04/2025

One of the best things to allieviate stress and help mental wellbeing is to get out in nature. But, when you are outside, whether its in the park, across the fields, in the woods, or even just in your own garden, how often do you allow yourself time to just 'be' and notice what's around you?

So, next time you are outside, let your shoulders relax, take some long, slow, deep inhalations and exhalations. and then try these simple exercises:

1. Name 5 things you can see
2. Touch 4 things
3. Name 3 things you can hear
4. Name 2 things you can smell
5. Name one thing you can taste

So for me, on my walk in this morning it was as follows:
1. Trees, bluebells, brambles, grass, my dog Rocco
2. Tree bark, a leaf, a fence post, Rocco
3. Birds, children playing in the distance, a squirrel shouting its warning from high in the trees
4. Damp earth, freshly cut wood from coppicing works
5. My mouthwash

Try it for yourself and let me know how you feel ❤️ ❤️

14/04/2025

Thought for the week.