Trudie - Independent Weightloss Consultant

13/01/2026

Did you know 26.4% of adults are living with obesity?

That’s a big number, but it doesn’t have to be you. If you’re sitting at home wondering how your health got here, it’s time to take back control.

✨ The 1:1 Diet is a fully personalised diet, combining tailored meal plans with dedicated one-to-one coaching. Your Consultant works with you, your lifestyle, routine, and goals, to support real, sustainable change.

Start strong with our Taster Pack and try our nutritionally complete products, plus get FREE support from a trained Consultant from day one.
Click the link below to get your Taster Pack 👇🏼

https://www.one2onediet.com/TrudieH/taster-pack

For more information on obesity, read our blog:
https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity?category=&q=obesity

📞

04/01/2026

Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

My door is ALWAYS open.
I never ever judge.
I know it's tough.
I genuinely just want to help you....And support you.

Reach out 🤗 contact me now 📲

https://bit.ly/2ImorI2

02/01/2026

𝙊𝙉𝙀 𝘿𝘼𝙔 𝙊𝙍 𝘿𝘼𝙔 𝙊𝙉𝙀?

⭐ The time is now ⭐

There are those of us who are always about to live.

We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down -- until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.

But in reality, the time is 👉🏽 NOW 👈🏽

If waited until the wind and the weather were just right, we'd never plant anything and never harvest anything 🌱

We may delay, but time will not, and lost time is never found again ⏳

Don't decide to do nothing 💙

24/12/2025

𝕋𝕙𝕖 ℕ𝕚𝕘𝕙𝕥 𝔹𝕖𝕗𝕠𝕣𝕖 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 ❄️

‘Twas the night before Christmas, when all through the house,
not a client was stirring, not even a mouse.
The stockings were hung by the chimney with care,
in hope that Salted Caramel Bites would soon be there.

When out on the lawn there arose such a clatter,
there stood Santa Claus, what could be the matter?
He handed me letters of many Christmas wishes,
”please help me Santa to control my dishes”!

Away to my storeroom I flew like a flash,
tore open the boxes, thank goodness I have a stash!
I packed up the orders, their lists were quite short,
but they didn’t need to worry with our 1:1 support!

Santa jumped in his sleigh, gave his team a big hug,
keeping warm with new vegetable soup and croutons
in a jug.
And I heard him shout out, as he drove through the skies,
”Its very clear to me that business is going to new highs”

Wishing all my lovely clients and everyone a very Happy Christmas and an amazing 2026 💝

24/12/2025

27/11/2025

20/11/2025

Before the weight loss, Andy didn't feel confident in himself. With the support of The 1:1 Diet and his Consultant, Andy lost an inspiring 12st 5lbs, achieving his goal weight.
Since his weight loss, he's had the confidence to get married and has unwrapped a happier version of himself.
"I used to think a lot of what people thought of me... and now I don't feel like that at all. I feel so much more natural around people and more confident. Out of everything the physical benefits, the mental benefits. Having people say I come across being happier is a big thing."
With The 1:1 Diet, you too could unwrap confidence, while celebrating this Christmas:
🫶You'll receive personalised, one-to-one support from your dedicated Consultant.
🍝Access science-backed high quality nutrition with a wide range of delicious meals, shakes, bars and more.
📉Get a proven plan backed by over 40 years of trusted success.
This isn't about shortcuts or trends, it's about unwrapping your most vibrant, fulfilled self and being ready to take on 2026 with confidence.
Contact me and get started today. 👇🏼

https://bit.ly/2ImorI2

18/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

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14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

11/11/2025

06/11/2025

Amy has ticked off her bucket list by losing an amazing 5st 12lbs with The 1:1 Diet. Now she's unwrapped her newfound confidence.
"Christmas period is a time where we start to go and eat a little bit more... The support I received during that time was unreal. Back in April 2024 | did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember."
With The 1:1 Diet, it's time to feel your best this Christmas:
You'll have expert, one-to-one guidance from your
dedicated Consultant
Access scientifically proven nutrition with the
highest quality protein source, soy isolate ^ Receive a trusted plan built on over 40 years of success.
This isn't about gimmicks or quick fixes. It's about unwrapping the healthier, happier version of yourself, to create new memories and adventures.
Contact me today and start your own weightloss journey …
👉🏻 https://bit.ly/2ImorI2