Trudie - Independent Weightloss Consultant

20/11/2025

Before the weight loss, Andy didn't feel confident in himself. With the support of The 1:1 Diet and his Consultant, Andy lost an inspiring 12st 5lbs, achieving his goal weight.
Since his weight loss, he's had the confidence to get married and has unwrapped a happier version of himself.
"I used to think a lot of what people thought of me... and now I don't feel like that at all. I feel so much more natural around people and more confident. Out of everything the physical benefits, the mental benefits. Having people say I come across being happier is a big thing."
With The 1:1 Diet, you too could unwrap confidence, while celebrating this Christmas:
🫶You'll receive personalised, one-to-one support from your dedicated Consultant.
🍝Access science-backed high quality nutrition with a wide range of delicious meals, shakes, bars and more.
📉Get a proven plan backed by over 40 years of trusted success.
This isn't about shortcuts or trends, it's about unwrapping your most vibrant, fulfilled self and being ready to take on 2026 with confidence.
Contact me and get started today. 👇🏼

https://bit.ly/2ImorI2

18/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

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14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

11/11/2025

09/11/2025

06/11/2025

Amy has ticked off her bucket list by losing an amazing 5st 12lbs with The 1:1 Diet. Now she's unwrapped her newfound confidence.
"Christmas period is a time where we start to go and eat a little bit more... The support I received during that time was unreal. Back in April 2024 | did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember."
With The 1:1 Diet, it's time to feel your best this Christmas:
You'll have expert, one-to-one guidance from your
dedicated Consultant
Access scientifically proven nutrition with the
highest quality protein source, soy isolate ^ Receive a trusted plan built on over 40 years of success.
This isn't about gimmicks or quick fixes. It's about unwrapping the healthier, happier version of yourself, to create new memories and adventures.
Contact me today and start your own weightloss journey …
👉🏻 https://bit.ly/2ImorI2

05/11/2025

It's not just about the number on the scales! ⚖️
The 1:1 Diet can help improve:
* Blood pressure
* Cholesterol levels
* Blood sugar control
* Joint pain
* Sleep quality
* Self-confidence
* Energy levels
* Overall wellbeing
Your body will thank you for more than just weight loss!
Transform your health inside and out:

04/11/2025

Contact me now, to find out how to get expert guidance, premium nutrition and proven results 😉 👉🏻 https://bit.ly/2ImorI2

02/11/2025

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth 🐔 Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups. Suitable for vegans and low in calories, the possibilities are endless
😋 Order your new favourite drink from me today!

31/10/2025

🎄 It's 8weeks to Christmas!

🎯 Don't set another weight loss goal for next year.

🏆 Achieve it now and celebrate the this holiday season.

30/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, your Consultant will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step? Contact me now for more info …..
👉 https://bit.ly/2ImorI2

29/10/2025

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.
💙

If you're struggling, there IS hope. The right support can change everything 👉https://www.one2onediet.com/how-it-works

Contact me now 👉 https://bit.ly/2ImorI2