Trudie - Independent Weightloss Consultant

21/08/2025

🩼 Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

16/07/2025

🍝 Think The 1:1 Diet is just shakes and soups? Think again!

We've got all your favourite savoury meals covered - from delicious pasta dishes to tasty curries, we have options perfect for your lunch or dinner.

✨ Real flavours, real satisfaction, real results
🥘 Delicious savoury options to choose from
💪 All perfectly portioned to keep you on track

Who says healthy eating has to be boring? Check out our meals and food here: https://www.one2onediet.com/how-it-works/meals-and-food

09/06/2025

Monday Motivation Needed!

💖Do you want to make different choices this week?
💖If you have been thinking about changing, losing weight and being the very best version of yourself then today is the day to start...what are you waiting for?
💖Have you been having lots of treats, snacks and cakes the past month? And want to make a change, shift a few lbs and start feeling great about yourself?
💖Make magic happen because only you have the power, with my support and your dedication; we can do this!

Reach out. Get in touch. Let's get you FEELING better. Today.

05/06/2025

We’re proud to see The 1:1 Diet featured in The Independent, featuring three sisters, Emma, Tammy, and Katie, who’ve achieved life-changing results with the support of their Consultant and our flexible, science-based plan.

Tammy shared:

“I thought surgery was my only option, but how wrong I was, I don’t need any injection or surgery. I did it myself and it’s just unreal.”

Their stories and results reflect what’s possible with tailored support and a plan designed to fit real lives.

https://www.independent.co.uk/news/health/weight-loss-castle-cambridge-diet-b2761560.html

One sister thought gastric surgery was the only option to lose weight

03/06/2025

ℛℯ𝒶𝒹𝓎 𝓉ℴ 𝒞𝓇𝓊𝓈𝒽 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒢ℴ𝒶𝓁𝓈 ?

ℒℯ𝓉’𝓈 𝒟ℴ 𝒯𝒽𝒾𝓈 💪

Success isn’t about perfection—it’s about 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝒸𝓎 🗝️

Here are 5 simple but powerful tips to help you stay on track and feel your best:
1. Start Small, Stay Consistent
Don’t overhaul everything at once. Focus on one or two changes at a time and build momentum.
2. Hydrate Like a Boss
Drinking enough water helps with energy, appetite control, and even fat metabolism. Aim for at least 2-3 liters a day.
3. Prioritize Protein
Include a lean protein source with every meal to support fat loss and keep you full longer.
4. Move Daily
Even a 20-minute walk adds up. Consistency > intensity when you’re building a habit.
5. Sleep is Not a Luxury
Lack of sleep messes with hunger hormones and cravings. Aim for 7–9 hours a night to support your progress.

You’ve got this—and remember: 𝓈𝓂𝒶𝓁𝓁 steps lead to 𝒷𝒾𝑔 wins! 🏆

Which tip are you focusing on today? 🍑

28/05/2025

In the News 📣

Our amazing Woman of the Year winner, Marv Young, was recently featured in the The Sun 📰✨ The article compared her incredible success on The 1:1 Diet with results from others on weight loss jabs, and Marv’s story truly shines 💪

After struggling with weight gain and low energy, Marv turned her life around with personalised support from her Consultant and The 1:1 Diet products.

She lost an astonishing 11st 7lbs, regained her confidence, and transformed her health 💃🌟

Read about Marv's story here and get inspired 👉 https://www.one2onediet.com/blog/woman-of-the-year-winner-marv-young

20/05/2025

GRILLED STEAK POP SQUARES!Whether you’re on your morning commute, needing a post-workout boost or settling in for a film night, these protein-packed treats are the perfect companion!✅ Only 107 calories per serving ✅ High in plant protein (fava bean & pea)✅ Suitable for vegetarians and vegans✅ Source of fibre ✅ Less than 2g fat per servingDon't miss your chance to try them! Available NOW “Direct 2 Dieter” and from me, for collection, next week 😍

04/05/2025

💪Leah lost 4 stone in total and kept it off for three years! 💪

"In 2018, I lost 2 stone in preparation to try for a baby. With PCOS and an underactive thyroid, losing weight was tough, and falling pregnant even harder. After lots of research, I found The 1:1 Diet, and it became the key to helping me tackle both challenges. Once I reached my goal, I started fertility treatment—and within 9 months, I was pregnant!

Since having my daughter Nala in 2022, I’ve lost another 2 stone, bit by bit, around holidays, celebrations, and family days. Now, I feel like I’m running on the home straight and ready to maintain my healthy, balanced lifestyle for good."

17/02/2025

🌟 Monday Motivation 🌟

How many times have you said you will start a diet on Monday...? I know I have, many times! A new week is deemed as the perfect time to start afresh and set some new goals.

The 1:1 Diet not only aims to help you lose weight; the plan offers a personal, flexible, 6-stepped approach to your diet. With dedicated one-to-one support from us, we’ll help start you on a plan that compliments your health and your lifestyle. Together, we’ll help you to change the way you think about food and eating – for good. The 1:1 Diet aims to create a healthier lifestyle that will last forever.

So if you have been thinking about losing weight and want to become the best version of yourself, then today is the day to start... what are you waiting for?

Contact me today for your free no-obligation consultation and BMI check. I will help you start on a new path in life, working towards a healthier and happier new you! 💫

12/02/2025

Transformation inspiration 🙌 Our inspiring Transformation Award winner, Donna, lost 10st with The 1:1 Diet! ⚖️👏

Too scared to sleep, struggling with various health issues and a dangerously high BMI - Donna knew it was time to make a change. The 1:1 Diet has helped Donna regain control. Now 10 stone lighter, her symptoms have subsided, and she's living a vibrant, healthy life, motivated by a desire to transform her health and embrace wellness ❤️

Oh, and did we mention she WON the Transformation Award at the 2024 Slimmer Awards 👏

If you’re ready to start your weight loss, grab a Taster Pack today 😍 👇🏼

https://www.one2onediet.com/TrudieH/taster-pack

05/02/2025

Transformation time 🙌
Zuzanna has lost an incredible 6 stone with The 1:1 Diet and is determined to keep going 😍 💪

"I owe The 1:1 Diet for my better life and improved wellbeing. I cannot believe how much has changed for me from being at my heaviest weight, 18 stone, to now losing over 6 stone and still counting. I was in a dark place, I hid away from everyone, eating away my sadness."

"I believed in myself when no one did. I proved myself and my family that this is my time and I can achieve all my goals.

I am now more active, I reversed IBS, I feel fantastic. My general health and wellbeing have never been better and I will always be grateful to The 1:1 Diet. It saved my life."

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

With The 1:1 Diet and my support, there is nothing you can't achieve. Start with a Taster Pack for only £9.99
👇🏼
https://www.one2onediet.com/TrudieH/taster-pack