Root & Flourish

Root & Flourish Mindfulness and relaxation classes for children and their familes - creating calm, confident connect

Relax Kids classes are designed to support children and help them develop the tools to thrive whilst having fun! Relax Kids teaches children how to de-stress and feel good, improving confidence and helping them approach life in a "mindful" way. Classes are based on 7 steps using games, movement and massage to encourage children to connect with their bodies. Children then use breathing, affirmations and visualisation to reach a state of meditative calm. I believe that children can take the skills learnt in Relax Kids Classes out into the world as part of a tool kit to safeguard their mental health for the future. Classes coming soon to a nursery or school near you, I am also available for one-to-one classes.

“It really does make a difference to the lives of those who participate. Children are less hyper-active, therefore calmer, kinder and more focused.” - Beverly Crooks, OFSTED inspector

Address

Sevenoaks
TN13

Telephone

+447917391366

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