Click on the link below to see my Counselling Directory profile Choosing the right therapist for your needs can seem quite a daunting prospect, especially when life already feels overwhelming. I therefore hope to ease your concerns and dispel any fears or myths about what counselling really is. Whatever problems life brings there are times when we are simply unable to cope and can often feel overw
helmed and alone, even when we have friends and family around us. Choosing to talk about what you are experiencing is a huge step and especially with someone you do not know. However, you can be assured that what you tell me, remains confidential. Perhaps you have been thinking about counselling for some time or something specific has happened that you need to talk about. Maybe you are experiencing relationship issues or work related stress and need some clarity away from the problem itself or perhaps you have suffered from depression or anxiety for a while and just do not want to suffer alone anymore. As an integrative counsellor I am trained in a variety of therapeutic approaches, which means I can tailor your sessions to suit your individual needs. I provide a warm, non-judgmental and safe place for you to explore your thoughts feeling and behaviours and how this may be impacting your life. By working together we can understand how you relate to the world and this increased self-awareness will become your foundation for a happier and more empowered and fulfilling life. I work one-to-one with adults, either on an open-ended basis or for an agreed period of time, with the aim of supporting you to live your life to your fullest potential, whilst enabling you to make authentic life choices. Appointments are available on some weekdays, evenings or weekends and sessions will last 50 minutes. However, the first session will take slightly longer to in order for us to get to know each other and to arrange a treatment plan for you. I do recommend that you initially have weekly sessions and these can then be booked in advance at the same time each week. Sessions are £45 but I do have some slots that are available for those on a low income at a reduced fee. Please call or email me for a no obligation telephone consultation.
