Yogabirth classes in Sevenoaks

22/11/2025

How very true!🙏🌸🤱💖

You know why you’re exhausted?

Because nursing isn’t “just sitting there.”
Your body is literally:

💖 Releasing oxytocin
💉Producing antibodies
🤱Balancing your baby’s stress hormones
🌡 Regulating their temperature
🪢Matching their needs in real time
🥗Keeping a human alive with bioactive nutrients

Your brain is on high alert.
Your nervous system is constantly responding.
Your entire biology is working overtime.

Breastfeeding burns 500+ calories a day
and somehow we still treat moms like they “did nothing.”

You didn’t do nothing.
You did biology.
You did survival.
You did magic.

11/11/2025

For first time mums in the class, this workshop might be very useful xx

👶 Expecting a baby and planning to breastfeed? Read on…

Friday 21st of November from 11:00am – 1:30pm, will be hosting their “How to Feed Your Baby with Confidence” workshop in our large meeting room.

Join them for an informative, supportive session designed to help parents-to-be feel informed, assured, and empowered - whatever your feeding goals may be.

Don’t miss this chance to get expert guidance and practical tips for the journey ahead. Visit our website for more details.

11/11/2025

A very big welcome to all the babies born at Tunbridge Wells Hospital in October🧡💛

Please note, these stats are intended to be a recognition of births only. For more information on planning your birth, please visit: https://www.mtw.nhs.uk/infographics-for-labour-and-birth.../ or discuss with your midwife.

11/11/2025

Wonderful time spent prior to Christmas 🎄🎁🎊🛍️💫

🎄 FISICAL & Friends Christmas Market & Classes 🎄
🗓 Saturday 22nd November | 8:45am – 12:30pm
📍 Sevenoaks

As the year winds down and the festive sparkle begins, we’re opening our studio doors for a morning of movement, magic, and mindful gifting. 🌙✨

Join us for our FISICAL & Friends Christmas Market, a celebration of community, creativity, and connection 🌟 with handmade treasures, crystals, candles, jewellery, cards, yoga prints, incense, and more from our favourite local makers.

Alongside the market, we’ll be running three special classes designed to move, balance, and restore:

💫 8:45am – Vibrant Vinyasa with Fash (Intermediate)
A dynamic, breath-led flow to awaken vitality, spark energy, and find calm amidst the movement.

💫 10:00am – Chakra Flow with Terence (All Levels)
A smooth vinyasa and yin blend to balance the chakras and leave you grounded, open, and renewed.

💫 11:10am – Flow & Sound with Lauren (All Levels)
Somatic movement meets soothing sound healing for deep rest and nervous system reset.

✨ Mini Tarot Readings with Emmeline (9:00–10:00am)
Only one slot left (9:00–9:15am) - connect with your higher self and receive intuitive guidance.
📧 Email hello@fisicalmindandbody.co.uk to book.

Throughout the morning, the studio will be filled with aromas of essential oils, soft soundscapes, and festive calm.
Gift vouchers, exclusive offers, and the return of our Aromatherapy range will be available on the day.

Come for a class, stay for the market - or simply drop in to browse, sip tea, and soak up the festive energy. 🌿

✨ Everyone welcome. No class booking needed to browse.

To have a sneak peak to what will be on offer - I have tagged some of the wonderful independents who will be joining on the day! ❤️

06/11/2025

20/09/2025

Following on recent publicity about maternity services within NHS please fill in this short survey to help built the care pregnant women need and deserve and have their voices heard 🙏🤰🏻xx

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

05/08/2025

Could not not share this incredible and empowering birth story 🙏💝

Freebirth mum delivers baby in ocean: ‘Made me feel really good’

A new mum has gone viral after sharing a video of her “freebirth” into the waves of the Pacific Ocean. Josy Peukert, 37, uploaded a post on Instagram showing how she and her partner drove to the beach so she could have her baby on the shoreline of Playa Majagual, Nicaragua, with the water lapping at her back.

‘I got this idea in my head I wanted to give birth in the ocean and because the conditions were right on the day that’s what I did.’

She delivered her baby without medical assistance in a so-called 'free birth', after turning down scans throughout her pregnancy.

When she finally went into labor on Feb. 27, 2022, Peukert’s existing children went to stay with friends, while her husband Benni Cornelius, 42, drove her to the beach with towels, gauze and a bowl with a “sieve to catch the placenta.”

After giving birth to her son — fittingly named Bodhi Amor Ocean Cornelius — the happy couple drove home and weighed the child, who clocked in at 7 pounds and 6 ounces.

Along with the presumed symbolism of giving birth where life originated, Peukert wanted to avoid previous traumatic experiences she had giving birth at the hospital.

“My first birth was traumatic in a clinic and my second birth was a home birth but by the third even a midwife in my home was too much,” lamented Peukert, who has seven children with her husband. “This time I had no doctors appointments or scans or outside influence.

She added, “We didn’t have a due date or deadline for the baby to arrive, we just trusted that our baby would make its way.”