Yoga By Lucy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga By Lucy, Yoga studio, Shoreham.

Yoga teacher Shoreham/Sevenoaks➕Private Yoga Studio➕Group + (Semi-)Private classes➕Fusion Vinyasa Yoga➕Yin Yoga➕Chair Yoga➕On-demand Video Library➕Menopause Support➕Yoga Supper Club ➕Yoga Soundbaths ➕Yoga+Wild Swimming

16/12/2025

⬅️Scroll to see what went on at last night’s Candlelit Yoga EveninAtaxia UKised an incredible £770 for
I’m beyond grateful to all those who donated, not just money, but also their time, their The Cooking Applekindness. Congrats to my student, Anne, and on your prizes great and small!
There’s nothing wrong with dreaming big. And our dream this Christmas, as always, is to find a cure for FriedreichDonna Ashworthbeautiful words by I shared in Savasana, a timely reminder that we too should be wintering]
*Facebook takes the music off posts, if you’re on Instagram, follow me there for the full vibe!!

10/12/2025

Look ahead to January, three guesses how might you be feeling? Relieved? Refreshed? Depleted? Or………… ? [fill in the blank]
I’m guessing you may deserve a little me time. Your body’s ‘fight-or-flight’ response may be in overdrive during all the festivities creating tiredness, restricted movement, knots, tension headaches…
So I’ve teamed up with reflexologist and massage therapist Melanie of for our ‘Restore Your Glow’ evening.
😌 a yin-inspired yoga class, soothing body and mind
😌 a head/facial yoga massage workshop
😌 movement, breathwork and practical tips to ease trigger points, relieve tension, boost your circulation and restore your natural glow.
Also we are delighted to be fundraising (100% of proceeds!) for our venue, Shoreham Village Hall, in gratitude to this wonderful asset that provides a vital backbone for our community.
Cost: £25 includes a tasty treat plus a goody bag to take home. Available as a Christmas gift voucher for a loved one (or drop a hint for yourself!). Three-quarters of spaces already gone.
To book: comment⬇️, DM Lucy, link in my bio or Story.
And breathe…

21/11/2025

I thoroughly enjoyed our cosy collaboration of yoga and sound bath last week with the amazing .soundhealing. And it seems you do too, this magical combo that works both outdoors at sunset and indoors under twinkling fairy lights…
💛Hayley & me aglow
💛Lovely feedback, thank you so much
💛Beautiful Chakra singing bowls (I need these!)
💛Hayley talks ‘whale’! 🐋

Our last few events have sold out quickly, follow us + request to join my mailing list if you’d like to be the first to know about future dates.

20/11/2025

Last night, I taught my first “pure” Yin Yoga class and I loved it!
🤍Focus: Earth Element, Root Chakra, stillness, inner quiet, present moment awareness.
🤍Mood: grounded, stable, nourished, patience, surrender.
In 75 minutes, we did pranayama (breathwork), a “Reconnecting to the Earth” meditation and six yin yoga poses. Yes, just six! Curious to know how that works or other yin questions? What are rebounds? Why is time an essential ingredient? What are its philosophical roots? Fire away, ask me more… Or let me know if you’d be interested in future classes.
Thank you for giving me the knowledge and confidence to ‘yinspire’ my students🙏🏻
[Savasana relaxation filmed with permission]

13/11/2025

Musings in prep for our sell-out Yoga Sound Bath Evening tonight with Hayley .soundhealing.
Can’t wait for this, we’ve not worked together since the summer😊🧘🏻‍♀️🎶

30/10/2025

After five long days of Yin Yoga training immersed in elements - but inside, studying, in Kindred Yoga studio in Deptford - I was longing to get back outside and reconnect with them myself.
This morning’s walk did not disappoint. These are my findings: wood, fire, earth*, metal, water - in line with Traditional Chinese Medicine (TCM). The sun wasn’t very fiery today but I created my own heat striding up a steep hill!
What’s the connection? Yin Yoga is practised with the principles of the meridian/channel system which is a core concept in TCM.
Confused about elements? Hope this summary helps...

🔸The Four Elements: Earth, water, air, fire. Origin: ancient Greek philosophy. The fundamental building blocks of the physical universe.
🔸TCM Five Elements: Wood, fire, earth, metal, water. Origin: ancient China. A complex medical system used for diagnosis and treatment of the human body and mind.
🔸The Chakra System Five Elements: Earth, water, air, fire, ether/space. Origin: ancient Indian tradition. A concept describing seven energy centres or “wheels,” running through the astral body from the base of the spine to the crown of the head.

*btw I found some other incredible fungi let me know if you’d like to see more?! 🍄

16/10/2025

In honour of today, I give you “Banana Pose”, a lateral flexion/sideways body bend otherwise called Supine Crescent Moon Pose or Bananasana!
Lie on your back and shift your arms and legs to one side as shown to create a banana shape, stretching the muscles along the entire side of your body, including the obliques, IT (Iliotibial) band, and intercostal muscles between the ribs. Keep both hips grounded.
I love the supine version but photo 2 demos the same standing. It’s a great warm-up or wind-down stretch for your yoga practice, or on its own if you’ve only got a few mins.
And, unlike a banana, don’t forget to do both sides!🍌
[for the musical Jungle Book version🎵, follow me on Instagram https://www.instagram.com/p/DP3Y0DrDf8H/?igsh=a3FkdmExd2Jjdng3)

Address

Shoreham
TN14

Telephone

+447970633053

Website

http://www.yogabylucy.co.uk/

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