Fisical mind & body studio

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Fisical mind & body studio

A calming yoga & wellness studio in Sevenoaks offering; Yoga, Pilates, Holistic Therapies, Events & Aromatherapy. Your soul sanctuary for body, mind & soul.

Yoga . Mindful Movement . Sound Baths . Therapy Rooms . Pre and Post natal Yoga & Massage in Sevenoaks. Our entrance is nestled away on Holly Bush Lane. You can find us on Instagram (please note messages on fb are not monitored - please email us hello@fisicalmindandbody.com)

01/09/2025

September classes, courses & experiences from 💛

1. Flow into Yin - NEW class starts 1st Sept

2. Mum & Baby postnatal Pilates - option to join the 3rd Sept as a drop-in, contact us to book Autumn Term 3rd Sept - 8th Oct

3. YogaBirth pregnancy yoga - 3rd Sept - 8th Oct (3 spots left)

4. Yin Yoga - after a summer pause this monthly class is back (packages can be used)

5. Sweaty Betty x Fisical 9th Sept - FREE PILATES class, 20% off clothing & a mini noorotropics freebie 😍

6. Mornings yoga from - 13th Sept - the last one for this summer 🌞

7. Sunday sound bath 21st Sept - after a pause during August your cosy Sunday evening sound baths are back

8. Retune & Reset sound bath with reiki 26th Sept - a brand new experience to the studio!

17/08/2025

✨ Retune & Reset Sound Bath with Reiki ✨
Saturday 30th Aug | 7.30pm - 9pm

Join us this August for a something truly special, lovingly hosted by Laura & Tom of Step as they welcome you to an evening of; stillness, recalibration & reconnection in this 90-minute restorative sound journey, infused and supported by gentle Reiki energy 🌿

💫 Heart-led guided meditation, breath & intention
🎶 Immersion in crystal bowls, gongs, drum, voice & therapeutic percussion
🌌 Vibrations to soothe your nervous system & invite deep release
🌿 Closing with tea, vegan brownies & the grounding Buddha Feet Standing Bowl experience

🗓 Our first session will be held on Saturday 30th. From then on we will be gathering monthly on Friday evenings 💛

📍
🎟 Ticket link in bio

11/08/2025

✨ Summer Evening Specials – Flow & Sound with ✨

Take a pause this summer and gift yourself an evening of deep rest and renewal. 🌿

Join Lauren for two special evening sessions blending the fluid movement of Somatic Yoga Flow with the healing power of sound:

📅 Tuesday 12th August
📅 Tuesday 26th August
🕰️ 7.15pm - 8.15pm
📍

🌿 Somatic Yoga Flow – slow, fluid, and deeply nourishing, helping to rewire your nervous system, release tension, and reconnect with your body’s wisdom.
🎶 Sound Healing – soothing frequencies from instruments like gongs and singing bowls to relax your nervous system, clear energy blockages, and restore balance.

Each session offers a different sound experience, making every evening unique.
Perfect if you’ve been craving a mid-summer reset. 💛

31/07/2025

🌞 Summer Practice Bundle - Now Available!

Whether you’re off on holiday, juggling family life, or your regular classes are on pause for the summer… we’ve created something just for you. 💛

Stay connected to your movement practice - anytime, anywhere - with our lovingly created online bundles from the studio.

Two simple options:

✨ Package One - £20
Enjoy a library of beautifully guided recordings:
🧘‍♀️ Yoga: 1 x 12 min flow + 2 x 30 min flows
🤸 Pilates: 2 x 10 min flows + 2 x 20 min flows
🎧 Bonus: 3 x 6 min mini meditations included

✨ Package Two - £30
Everything in Package One plus
💌 A fresh 20-30 min yoga class delivered straight to your inbox every Sunday in August, starting 10th August - four in total.

Whether you’re squeezing in 10 minutes between naptime or craving a full 30-minute reset, we’re here with you all summer long.

Tap the link in bio to join us online 💻
Packages available now. 💫

28/06/2025

OUTDOOR Flow & Sound Tuesday 1st July 7.15-8.15pm 🌞🌳

Join us for a moment of calm in the heart of summer 🌿 Flow & Sound is Somatic Yoga is an introspective practice focused on rewiring your nervous system. Releasing tension & stagnant energy. Accompanied by the calming sound frequencies designed to relax your nervous system, clear energy blockages, and help you feel more at ease 💫

With the heatwave settling in, this is your perfect midweek pause - held outdoors, under the cool shade of the trees in a private field, just a short walk from the

✨ Slow. Soften. Reconnect.
🗓 Tuesday 1st July | 7.15-8.15pm
📍 Private field, Bradbourne Rd (near the studio)

Packages can be used as normal for this special class ✨

09/06/2025

Ball + Core | If you’ve ever used a Pilates ball, you’ll know how much it can transform even the simplest movement. It adds just the right amount of instability to challenge your strength, balance and coordination—with just the right amount of challenge.

In our Ball & Core class, we use the Pilates ball to:

•Create deeper abdominal connections

•Strengthen the spine

•Add variety and precision to your movement

This simple prop encourages mindful, effective movement.

If you’re curious, come and try it. It’s a class that leaves you feeling stronger, more connected, and more aware of how your body moves.

🟡 Ball & Core
🗓 Wednesday 11th June, 9:15 AM
📍

30/05/2025

June ☀️ SWIPE >>>> to see what’s happening this month

🌿Restore & Recieve | Tuesdays 7.15pm (Restore is now Restore and Receive — the same deeply restful yoga, now with added energy healing.)

🌿Ball & Core Pilates Flow | Wednesdays 9.15am (This term in Pilates Flow. Strengthen, stabilise, and tone using the Pilates ball to support and challenge your core - adapted for all levels)

🌿 Meditation for Beginners - 5 week course | 9th June - 7th July (Emmeline is back, guiding her beautiful 5-week Meditation for Beginners course — now held in the calm of the morning.)

🌿 Mum & Baby Postnatal Pilates | Summer Term 11th June - 16th July

🌿 Summer Solstice Sound Bath | Friday 20th 7pm - 8.15pm (held from a private field just a short walk from the studio)

🌿 Summer Solstice Morning Yoga from Riverhill Himalayan Gardens | 9am - 10am

10/05/2025

Yoga in the Lavender Fields 💜 this July we’re back for morning yoga in the lavender fields — and it’s all ours.

Just a small, intimate group, moving and breathing together in total peace. This incredible place is closed to the public, so it’s just us, the blooms, and maybe the odd hare bouncing by.

Priority booking opens on Monday 12th - please email hello@fisicalmindandbody.com to be sent the booking link.

Tickets will be on sale from Thursday 15th May 💜

Thank you for capturing this last summer 🌞

09/05/2025

Meditation for beginners 🌿 is back with Emmeline from our intimate studio 🙏
A 5 week course offering an introduction to meditation, or as a refresher to return to practice.

Next Course begins: 9th June - 7th July | Mondays 10am - 11.30am

This 5 week course provides an in-depth introduction to meditation, to guide you in understanding and developing this life-changing practice.

Meditation has been scientifically proven to have a variety of health benefits, reduce stress, lift mood, improve sleep and mental clarity.

This course takes place in our smaller/intimate Studio with a maximum of 6 students.

All equipment is provided, including a complimentary resources booklet to help you on your journey.

For more information please see our website or DM for more details.

Booking via website or through the usual class booking page

22/04/2025

Morning Yoga from is back this summer! 🌷☀️

I’m so excited (and incredibly grateful!) to be returning to the breathtaking walled garden at Riverhill to guide you through another season of morning outdoor yoga in one of the most beautiful, peaceful spots around.

The first class kicks off on Sunday 11th May, and it’s honestly the dreamiest way to start your day—surrounded by nature, fresh air, and hopefully plenty of sunshine.

Even better? You’ll get to enjoy the gardens before they open to the public, making this a truly special experience. And after our flow, I highly recommend grabbing a coffee or something tasty from the café—it’s the perfect way to round off your morning.

Here are the summer class dates, including a very special Summer Solstice session on Saturday 21st June:

🌷 Sunday 11th May | 9am
☀️ Saturday 21st June | 9am (Summer Solstice special)
🌷 Saturday 2nd Aug | 9am
🌷 Saturday 13th Sept | 9am

Book via website under “Experiences” or click link in bio

I can’t wait to flow with you in the garden again—see you on the mat!

📸 thank you for capturing these amazing photos 💕

15/04/2025

Join us this Easter weekend at the studio 🐣 as we start the long bank holiday weekend with;

🐰Thursday 17th | Flow & Sound 7pm with

🐰 Friday 18th | Good Friday Flow 9.20am with

🐰 Saturday 19th | Vibrant Vinyasa 8.45am with

🐰 Monday 21st | Power to Melt 9.30am with

We have a waitlist open for Good Fridays Flow - so please feel free to add yourself on in case a spot becomes available 🧡

Address

Dartford Road
Sevenoaks
TN133TQ

Website

http://www.fisicalmindandbody.com/

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Our Story

Welcome to my page. We offer a range of different styles of yoga, meditation classes as well as barrettes & pilates and massage therapy in the heart of Sevenoaks. Come by and take a class and enjoy some tea when you arrive! Take advantage of the newcomer introductory offer; for £20 use up to 6 sessions over 14 days! For your unique code email: hello@fisicalmindandbody.com

For more information please email me in case I miss your DM on here and I would hate to miss it!

Looking forward to seeing you at a class soon!

Ashlyn x