20/11/2025
Most people with recurring back or neck pain think it’s just tight muscles… but the real issue is usually how the body is moving (or not moving).
When you ignore the pattern, the pain comes back faster each time — and you end up avoiding the gym, sport, or even long walks.
In clinic I look at why your body is overloading certain areas: joints, movement habits, breathing, posture, and how you compensate without realising.
Most people feel a real shift within 1–3 sessions.
If you’re stuck in the flare-up cycle, message me — you don’t need to live like that.
