Sevenoaks Health

20/11/2025

Beautiful sunshine but very brhh! Stay warm everyone

16/11/2025

The beauty of Bowen lies in its simplicity.

No strain. No push.

Just gentle, purposeful moves that may remind the body how to find balance again.

Because true change doesn’t come from force — it comes from flow.

Experience (or learn) the gentle power of Bowen Therapy.

14/11/2025

Your body is a masterpiece — a living system of intelligence, rhythm, and balance.

No one else moves, feels, or responds quite like you.

Even identical twins have their own unique patterns — in their fingerprints, their eyes, and the way their nervous system communicates.

Every moment, your body is quietly at work: repairing, rebuilding, and rebalancing. Your brain processes more information than any computer, your heart beats to its own rhythm, and your fascia connects it all — a network of constant communication.

Bowen Therapy honours that wisdom — the body’s remarkable ability to listen, adapt, and find its own way back to ease.

You’re not just one in a million — you’re one in eight billion, and every part of you tells that story.

11/11/2025

Explains Bowen so well.

😂 What People Think Bowen Therapy Is vs What It Actually Is

It’s not deep tissue, it’s not oils, and it’s definitely not dough kneading!
Bowen Therapy is calm, precise, and powerful — helping the body reset naturally. 🌿

No cracking. No pain. Just results. 💚

06/11/2025

The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.

Research shows that activating this pathway can help reduce stress responses and support recovery.

Bowen Therapy’s light touch and mindful pacing may help engage this same calming network — helping your body shift from survival to healing ( as best it can).

04/11/2025

Very true

You know that feeling after your Bowen session…
Your body’s calm, your mind’s fuzzy, and you’re not quite sure what planet you’re on 😌

That’s what I call The Bowen Hangover.
It’s not tiredness — it’s your nervous system recalibrating.
Your body’s just gone from fight-or-flight to reset-and-heal. 🌱

Drink some water. Move gently.
And let the magic settle 💚

29/10/2025

A day of Bowen therapy.
Stay dry and warm today

21/10/2025

Bowen Therapy works with your nervous system.

Its gentle touches encourage your body to shift from fight/flight/freeze/fawn to rest and digest where healing may occur.

10/10/2025

Bowen treatments today. Have a lovely weekend everyone

14/09/2025

I had a lovely message from a client, thanking me for her massage. She had presented with a stiff neck and shoulder. Two days later it was better.

16/08/2025

Cloudy start here this morning. Have a lovely weekend everyone

11/08/2025

Another beautiful morning. Enjoy while we can.