Carolyn Movement Coach

Carolyn Movement Coach Women’s health & fitness coach specialising in midlife & menopause wellness pilates & yoga

10 things I hear these everyday from womenI work with & feel the same too a lot of the time 🩷which resonates with you th...
27/04/2026

10 things

I hear these everyday from womenI work with & feel the same too a lot of the time 🩷

which resonates with you the most?

21/04/2026

Try These 3!!!

If you’re always the one who’s sat at the bottom of the view point watching the bags, or waiting in the car for everyone to finish the bike ride or don’t feel confident enough to join in the paddle boarding… these 3 moves are for you 🩷

Start today & your legs will ready for whatever your summer fun throws at you 💪🏼💪🏼💪🏼☀️☀️☀️

I want you to start with 10 repetitions every other day 👌🏼👌🏼👌🏼

1. Sit to Stand (or hover a little bit off the seat) x 10 ☑️

2. Glute bridges (use a few solid books for heels to press on) x 10 ☑️

3. Step ups- step up onto the books or bottom of the stairs - step back down repeat 10 each side ☑️

Do these every other day for a week & gradually add a couple more reps each week until you’re doing 20 of each comfortably 🩷 Be consistent here 👌🏼

If you need a bit of support & encouragement join me in class online or grab my free Fearless & Fit weekly strength session 👍🏼

We have to stop!Pelvic floor changes are common in midlife & beyond but that doesn’t mean you have to put up with them S...
13/04/2026

We have to stop!

Pelvic floor changes are common in midlife & beyond but that doesn’t mean you have to put up with them

So many women quietly live with leaks, heaviness, or discomfort because it feels embarrassing or ‘just part of ageing’ 💛

Small symptoms can chip away at your confidence, stop you moving the way you want to, and make you feel less like you. But with the right support, you can feel stronger, more confident, and back in control of your body again 💛 & just like muscles in the rest of your body your pelvic floor can be strengthened & lengthened 💛

You don’t have to sort this out on your own 💛

If you want to know more about my Pelvic Floor Restore program pop 👍🏼 in the comments & I’ll send you all the info to get started 🌟

I wanted to say a quick hello 👋🏼I’m a mum of three teens, wife to Lee, and you’ll usually find me out on dog walks, doin...
12/04/2026

I wanted to say a quick hello 👋🏼

I’m a mum of three teens, wife to Lee, and you’ll usually find me out on dog walks, doing Pilates, on the lake in summer, or catching up with friends ☕️

My passion (and honestly, the reason I get up in the morning) is helping midlife women feel like themselves again, stronger, more energised & confident in their bodies 💛

I do that through pilates, strength training & simple, realistic & do able nutrition & lifestyle support 🤍

If you’d like to work with me, you can:

✨ Join a Reformer class at the Manor Clinic in Sevenoaks or 360pilatescafe in Chipstead

✨ Book a 1:1 in my home Pilates studio

✨ Come along to my local pilates & yoga classes near Sevenoaks

✨ Or join me online from the comfort of home

You can also access my free Fearless & Fit weekly strength class, tap into my online library, or join my Pelvic Floor Restore programme, designed especially for midlife women wanting to reduce symptoms and feel more in control again 👌🏼

So lovely to have you here & thank you for following along 💛

09/04/2026

Knee Pain in Squats

Knee pain is so common in midlife and it can really knock your confidence with exercise & stop you doing squats which we don’t want!

Sometimes a few small tweaks can make all the difference 👌🏼

Try these 5 simple tricks to help your knees feel more supported

Is this helpful? Save & share 🩷

Are You Avoiding Weights? You don’t need to avoid weights to protect your pelvic floorIn fact, avoiding them completely ...
08/04/2026

Are You Avoiding Weights?

You don’t need to avoid weights to protect your pelvic floor

In fact, avoiding them completely might be the very thing stopping you from feeling stronger & your pelvic floor symptoms not changing

I see so many women in their 40s, 50s and beyond using
very light weights skipping strength training altogether, worried they’ll make everything worse & I completely understand that 🩷

When you understand your breath
& pelvic your pelvic floor works together, how strengthening your glutes can protect your pelvic floor & how whole body strength can beca game changer for pelvic floor symptoms, everything starts to feel better, you feel more capable calm & confident 🩷

You don’t have to figure it all out on your own 💛 we can do this together 🩷

Pelvic Floor Restore starts next week online & in person pop a 👍🏼 in the comments to join x

Address

Sevenoaks
TN132RX

Telephone

+447773641339

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