Carolyn Movement Coach

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Carolyn Movement Coach

Women’s health & fitness coach specialising in midlife & menopause wellness pilates & yoga

08/03/2026

Celebrating every woman today 🩷

To all the wonderful Pilates teachers in my local and wider community, thank you for the support, passion and care you bring to this industry.

And most of all to every woman who walks into class, gives things a go, embraces the challenge and keeps moving. You are what makes this community so special 🩷

07/03/2026

Menopause often feels easier when stress levels lower 💛
Sometimes all you need is to… take your foot off the gas 🚶‍♀️☕
Try it today & see how you feel 💛

Share with someone who needs the reminder 💛

02/03/2026

The hidden cost of skipping breakfast
(the hormone & movement edition)

We’re busy!
We’re juggling a lot!
And sometimes a cup of coffee or tea feels like the quickest way to get going!

But in midlife, a cuppa on an empty stomach can leave you feeling more wired than steady 🙁

You might notice:

• Everything feels a bit “too much”
• Exercise feels harder to start
• The afternoon brings jitters or a crash
• You’re grazing or overeating later without really meaning to

It’s not a lack of discipline it’s just your body trying to keep up without fuel!

There can be a quiet price to skipping breakfast at this stage of life and it often shows up in your mood, your energy, and your workouts 🩷

If this sounds familiar, try adding something small in the morning this week. Nothing fancy. Just enough to steady you enough to get your day starting well 👌🏼

’s

21/02/2026

Lift Heavy?

We’re hearing a lot about lifting heavy in midlife & I’m not suggesting this is wrong at all!

And strength training is essential 👌🏼
But heavy weights aren’t the only way to build strength 🙌🏼

Research shows lighter loads with higher reps can still stimulate muscle growth and strength especially when done with effort and progression (check out my stories)

For many midlife women, this approach can feel a great place to start, safer, more achievable & far more sustainable 👌🏼

Yes we still need effort & exertion but we can get huge benefits with our 2/ 3 / 4 / 5 / 6 kg weights 👍🏼

Pop ‘fit’ in the comments & I’ll send you Feb Fearless & Fit weeks one & two 🩷

fitforlife
movementoverperfection
strongnotskinny
pilatesforlife
strengthformidlife
womenshealth
selfcareformums
consistencyovermotivation

16/02/2026

Things I refuse to do…

If you’re a midlife woman who wants:

✨ Strong over skinny
✨ Capable over fragile
✨ Informed over confused
✨ Supported over shamed

You’re in the right place 🩷

My next Pelvic Floor Restore course starts in April - pop 👍🏼 in the comments for details 🩷

menopausecourses
menopause
menopausehealtgandfitness
menopausesolutions

Address

Sevenoaks
TN132RX

Telephone

+447773641339

Website

http://carolynatkinsmovementcoach.co.uk/

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