30/08/2024
PERSONAL PROGRESS 💪
Every summer I set myself the goal of getting into "the best shape of my life" - not just solely having the lowest bodyfat or the most muscle, but also feeling my healthiest, fittest and best in general - and, most years, I fail! 😂This year is the first in a long time where I feel as though I've actually reached that goal.
It's important to remember that measurably improving your fitness - whatever your fitness goals may be - is very much a marathon, not a sprint, and it will always have its ups and downs and set backs. Don't give yourself a hard time if you don't see the results you'd like as quickly as you hoped you might. Take it one step at a time, set realistic targets, keep consistent and eventually you'll reap the rewards.
For more information on how I can help you to reach your goals, please feel free to drop me a message!
