Yoga with Annabel

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Yoga with Annabel

Annabel teaches Iyengar inspired Yoga, trained by Ruth White (RYS500), Prenatal & Postnatal yoga tra Annabel

Yoga can help bring the body and mind into balance, build strength and well being, increase flexibility and reduce stress. It can be particularly helpful for women in the preparation for child birth, labour and beyond. I have been practising yoga for over 20 years and am a fully qualified yoga teacher, who specialises in pregnancy and postnatal yoga. My passion for yoga developed into a thirst for

knowledge so in 2003 I embarked and completed a teacher training course (RYS500) with Ruth White at the Karuna Yoga Centre, certified and inspired by BKS Iyengar. Yoga is a significant part of my life and I have been lucky enough to experience a vast array of yoga styles and meet some wonderful spiritual teachers all over the world. Despite practising yoga throughout my first pregnancy, it was my second pregnancy that prompted me to delve a little deeper so I completed the Pregnancy Teacher Training at Tri yoga in London and more recently their Postnatal training. Yoga has become invaluable to me personally and I often wonder how I would cope without it!

05/04/2026

Currently taking bookings for the New 4 & 5 week (exc bank holidays!) Yoga Terms starting on Monday 20 April…

17/03/2026

19/02/2026

Back here for a brand new Yoga term starting next Tuesday evening 7.30-8.30pm!
✨An evening practice to breathe & move, increasing strength & flexibilty, as well as calm your nervous system ✨for more information or to book email annabelhadfield@yahoo.co.uk

15/02/2026

Are you feeling overwhelmed, unsettled or discombobulated? If you can take a few moments today to pause, to be calm and slowdown to tune into the subtle changing energy take it! Continue these last few days of shedding old patterns, even if it feels uncomfortable…as they say Don’t carry this years dust into next years stories! 🙏🏻💫a moment of pause before the momentum of the Yang Fire Horse!

01/02/2026

Welcome February, Imbolc & The Fullness of the Moon 🌕🌼February seems shorter, brighter, full of Love and all together more manageable… Imbolc from Sunset on the 1st until Sunset on the 2nd (the cross quarter festival between the winter solstice and the spring equinox) Spring energy is stirring and the light is returning! Tread carefully, if you do not ground or feel supported you can feel overwhelmed and burnt out as this dynamic energy creeps in. Over the next few weeks continue to shed & let go of habits, people and obligations that do not serve you…declutter where you can; then set specific intentions to move forward 🙌🏻

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Sevenoaks

Website

http://www.yogawithannabel.com/

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