Manor Clinic Studios

Manor Clinic Studios Yoga, Reformer and Mat Pilates offered in two studios within Manor Clinic - Home of Sevenoaks Physiotherapy

01/08/2024

It is not quite back to school time... enjoy the summer... but plan for Pilates in Autumn with our new timetable. Have a great summer!

The whole team at Sevenoaks Physiotherapy and Manor Clinic Studios are so Proud of our Physio James McSharry! James has ...
24/10/2022

The whole team at Sevenoaks Physiotherapy and Manor Clinic Studios are so Proud of our Physio James McSharry! James has just been awarded the South East Coast Ambulance Award - "CEO's Commendation" for saving Robert's life after performing CPR with another bystander- Tristan at Sevenoaks Railway station. Every 2 years we as a team do our CPR and Defib training as a group, in the hope we never use it, so thanks to "Peak Skills" who teach us so well, and for everyone who has not done their training this year... you never know when you might have to do what James did! Congratulations James and Tristan.

Have you tried Pilates & a foam roller? Adding the foam roller into your pilates class can be challenging & loads of fun...
29/07/2022

Have you tried Pilates & a foam roller?

Adding the foam roller into your pilates class can be challenging & loads of fun too!

The foam roller is made for applying direct pressure to muscles to give a self massage effect which is great for relieving muscle soreness 👍🏼

In pilates we can enjoy lots of great benefits using the foam rollers 🙌🏼

🔥 Challenges our stability. As a example lying on the roller makes it harder to maintain your position which recruits our abdominals & back muscles a little more

🔥 Helps improve our range of movement. The roller helps our bodies move fluidly into different positions

🔥 Helps improve our posture. The foam roller can release tight muscles & actively open shoulders & chest, great after a day at the desk!

in one of her matwork classes
teaching pilates single leg stretch 🔥Check out our class timetable to join us in September 💕












Calling all Men!Would you like to have a kickabout with the kids or grandkids without aching the next day? Would you lik...
11/07/2022

Calling all Men!

Would you like to have a kickabout with the kids or grandkids without aching the next day?

Would you like to get back to your 5 aside footy without an injury every week?

Would you love to improve your golf & hit straighter?

Monday evening Pilates is for you!

Pilates will help to improve your flexibility, strength & hugely improve your coordination, as well as helping you feel calmer & less stressed!

Pilates was created by a man - Joe Pilates & is practiced & taught by 1,000’s of men world wide!

Fancy giving it a go?
Click the link in bio to book for next term & look out for our holiday classes ✔️







We are up and running...and we missed you all. Come join us in our great studios....We have classes running over the sum...
19/07/2021

We are up and running...and we missed you all. Come join us in our great studios....We have classes running over the summer and a whole new term starts in Sept. Can't wait to see you!

WE ARE COMING BACK!!!! We have missed you all!! In September we plan to reopen our Pilates/Yoga and Reformer studios......
20/07/2020

WE ARE COMING BACK!!!! We have missed you all!! In September we plan to reopen our Pilates/Yoga and Reformer studios... We can't wait to have you back so watch out for our new timetable coming soon!

03/03/2020

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02/03/2020

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Day 2 of & we’re internationally celebrating the ⠀
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It’s the second exercise in book, & from shares with you her love of with Grace Burzese’s ‘Sway Scarf’ as the superimposed image of Helen. ⠀
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Our is a collaboration between from & from & . ⠀⠀
Together they’re going to take you through a picture slide of the 34 exercises from book & explore the beauty of Pilates & scarves.⠀⠀
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2020 caption theme: ⠀⠀⠀
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with ・・・Day 1 of & we’re internationally celebrating the ⠀⠀It’s the first exercise in book, & from shares wi...
02/03/2020

with
・・・
Day 1 of & we’re internationally celebrating the ⠀
⠀
It’s the first exercise in book, & from shares with you her love of with a piece by Victoria Smyth named ‘Aspen Scratch’.⠀
⠀
Our is a collaboration between from & from & . ⠀
Together they’re going to take you through a picture slide of the 34 exercises from book & explore the beauty of Pilates & scarves.⠀
⠀
2020 caption theme: ⠀⠀
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Every year we have a chosen charity and this year all our efforts are going towards Combat Stress. Please help us in sup...
25/02/2020

Every year we have a chosen charity and this year all our efforts are going towards Combat Stress. Please help us in supporting their great work.

Happy New Year to you all! We look forward to seeing many of you in the new year!!
31/12/2019

Happy New Year to you all!

We look forward to seeing many of you in the new year!!

Happy Christmas! We hope you have a wonderful day🎅🏼🎄
25/12/2019

Happy Christmas! We hope you have a wonderful day🎅🏼🎄

On this Remembrance Sunday, we take a moment to remember the remarkable and brave men and women who sacrificed everythin...
10/11/2019

On this Remembrance Sunday, we take a moment to remember the remarkable and brave men and women who sacrificed everything.

Will Pilates be the first thing you do on the first day of the month?
01/11/2019

Will Pilates be the first thing you do on the first day of the month?

Our Reformer Studio is having a little break for half term. They have worked many people hard in all directions and stre...
21/10/2019

Our Reformer Studio is having a little break for half term. They have worked many people hard in all directions and strength is building! Do you think Reformer Pilates might be for you? Check out our website - link is in our bio

18/10/2019

You may have noticed if you have been into our Clinic this week that we have had a bit of a pink makeover in Reception! This was all in aid of Breast Cancer. Today is Breast Cancer Awareness Day and we all know someone who has been affected so wear it pink and spare some change! Breast Cancer Now - wear it pink

Address

165 High Street
Sevenoaks
TN131XJ

Opening Hours

Monday 8:15am - 9pm
Tuesday 9:45am - 9pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:45pm
Friday 9:20am - 1:30pm
Saturday 9am - 12:20pm

Telephone

+441732464400

Website

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