22/10/2025
Hello Amazing Humans!! ππ Glad we are not on Castle Hill in this weather ππ
I am just getting in touch to shout out an AMAZING project that I am now running in partnership with called the π€©
This is a FREE 6 week program for 18-25 year olds suffering with anxiety, depression and finding life hard to navigate. Over the 6 weeks they learn movement, breathing and relaxation techniques to create a positive mind, resilient mind set for their journey ahead πͺπΌπ§ββοΈ
This program has been made possible by the success of Shaftesbury Wellness which has really shown how much what we do at Shaftesbury Wellness can help ππΌπ
Could you I please ask you to follow (I only have 2 followers at the moment and I know both of themπ) and help spread the word so we can carrying on spreading the wellness magic ππΌπ
Thank you!!!
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